During this time we hear the suggestion to drink water at least eight glasses a day. However, there is new news that the rule does not apply to everyone.
This is revealed from a research conducted by researchers at Monash University Australia. In research in the year 2016, researchers call the dose enough and whether or not one person's water consumption is as simple as listening to our own body.
It sounds abstract, but researchers have an argument. When a person does not need to drink anymore, physically he will find it hard to swallow. So, knowing whether or not enough water consumption can be done by listening to the throat alone.
This practical mechanism also reinforces the fact that everyone's water needs are different.
Because with a lot of drinking of minerals will provide mamfaat Here are some benefits of drinking mineral water:
- Control and help you lose weight
A study found that people who drink water before eating, lose weight faster than those who do not drink water. It happens because water helps to reduce appetite, making the stomach become full. In addition, water also helps burn fat and speed up your metabolism.
- Cleaning the intestines and kidneys
The kidneys cleanse toxins from the body, help control blood pressure, and balance the fluid in the body, so its function is very important in the body system
- Helps eliminate toxins
in the body At night, the body will repair itself and remove all toxins in the body. When drinking water on an empty stomach in the morning, you will clean up this dangerous toxin, and let your body fresh and healthy. Drinking lots of water can help increase the production of muscle cells and new blood cells
- Maintain body fluid balance
Most of the human body consists of water. Broadly speaking, the function of body fluids is to digestion, absorption, circulation, saliva production (saliva), to transportation of nutrients in the body. When the lack of fluid, the brain will send a 'thirst signal' so you know that your body needs extra fluids to work properly. So, do not underestimate the thirst, because it can affect the overall body performance.
- Keep skin radiant
Our skin actually contains a lot of water, which serves as a bulwark to prevent excessive loss of body fluids. However, do not expect excess body fluids can be a powerful way to remove wrinkles from the lines on the skin
- Generating muscle
Muscle cells that lack sufficient fluid will not be able to maintain fluids and electrolytes, so the muscles will be tired. The muscle will not function properly and its ability will decrease. We also need plenty of water during exercise, according to the American College of Sports Medicine. Some experts from the campus recommend that we should drink 0.5 liters of water, 2 hours before starting exercising.