<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 11:01:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@dilate/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ban-orange Pineapple Smoothie - DILATE CAFE]]></title><description><![CDATA[Coach J from DILATE shows the preparation of the ban-orange pineapple smoothie. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/smoothie/@dilate/j4o0h9tu</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@dilate/j4o0h9tu</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[dilate]]></dc:creator><pubDate>Thu, 27 Sep 2018 00:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMACDiJEYzeFKPPBZuJmDNSzDPNEC6x3KJMVm7bhtCdB687wcofPDyodQyGEvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DILATE CAFE_Cucumber Lemon Smoothie_09.10.18]]></title><description><![CDATA[Coach J with DILATE gives you a low calorie, super simple and nutritious smoothie to make in morning for a light breakfast. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dilate/@dilate/sqjgj4oz</link><guid isPermaLink="true">http://direct.ecency.com/dilate/@dilate/sqjgj4oz</guid><category><![CDATA[dilate]]></category><dc:creator><![CDATA[dilate]]></dc:creator><pubDate>Tue, 18 Sep 2018 00:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7v5MNiP3AoNR8oPmzQDmtGJN9d9PcNA47c8Atam3WyGm3JsPyNUjyL16VPfq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout Motivation - The Beginning - DILATE Fitness]]></title><description><![CDATA[NASM Certified DILATE Trainer getting back into the gym. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dilate/@dilate/rzbumff1</link><guid isPermaLink="true">http://direct.ecency.com/dilate/@dilate/rzbumff1</guid><category><![CDATA[dilate]]></category><dc:creator><![CDATA[dilate]]></dc:creator><pubDate>Tue, 18 Sep 2018 00:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMABRAhfDnDMUNqC2AgtVfZMiahg7JLVFJW1xbqSCSHNwKC1G96Z9VoFutXx8s?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>