<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 02:40:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@dimas-deikartz/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[El fortalecimiento de los bíceps con pesas es una forma efectiva [ESP][ENG]]]></title><description><![CDATA[El fortalecimiento de los bíceps con pesas es una forma efectiva [ESP] Strengthening the biceps with weights is an effective way [ENG] SpanishEnglish Saludos queridos amigos de la comunidad Street Workout]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/khabpair</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/khabpair</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Tue, 05 Dec 2023 09:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvD52n4xRjuhLocWXcTZunHC8rLQiQdKR45pNnnc6paMJRbQtEwbkonfCuJMq6wqgfUd2urDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La importancia de la flexibilidad antes de entrenar [ESP][ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY La importancia de la flexibilidad antes de entrenar [ESP] The importance of flexibility before training [ENG] SpanishEnglish Saludos queridos amigos de la comunidad Street Workout]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/ofljyyao</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/ofljyyao</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Tue, 25 Jul 2023 01:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzT6kvszS2sGPqvLZRNVRCA3tTX9wSnMoLjcz97uRFkbK4Sgz6EeZ3GyBPruydT171sMLAGRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi postulación para la Street Workout Duals Battles - 2° Edición[ESP][ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY Mi postulación para la Street Workout Duals Battles - 2° Edición [ESP] My application for the Street Workout Duals Battles - 2nd Edition [ENG] SpanishEnglish ¡Saludos a todos los]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/itgmcwit</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/itgmcwit</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Fri, 09 Jun 2023 03:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVycNcdwyHtXEtjKy9KeP7RavXXPLU4fBufsqfxadcPyBkgSUetXipaKRxjTQSKBPijCayBoZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calentamiento de hombros [ESP][ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY Calentamiento de hombros [ESP] shoulder warm up [ENG] SpanishEnglish Saludos queridos amigos de la comunidad Street Workout Community, soy @dimas-deikartz, hoy le vengo a traer]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/pebvvdfz</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/pebvvdfz</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Thu, 01 Jun 2023 03:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwY8FbgN6AcTpiscPrKcBTczsTxA2UvEtc5DNTwTfXEuQt6geb5LTJCmKHcxMU2WL3p83KDGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Set de abdominales y su importancia [ESP][ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY Set de abdominales y su importancia [ESP] Abdominal set and its importance [ENG] SpanishEnglish Saludos queridos amigos de la comunidad Street Workout Community, soy @dimas-deikartz,]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/gbkltbdd</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/gbkltbdd</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Tue, 16 May 2023 02:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuL7zsmPeBD4W6Bnzpu9cFfpWJVC6DqkxyQcFWRenuHiwH1XHvGPHHQp4Lnn7M6quCYEDzcFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fortalecimiento de tríceps [ESP][ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY fortalecimiento de tríceps [ESP] triceps strengthening [ENG] SpanishEnglish Saludos queridos amigos de la comunidad Street Workout Community, soy @dimas-deikartz, hoy le vengo]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/msutaibb</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/msutaibb</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Mon, 08 May 2023 19:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtJA4HE4muUsDYgBpELYAWVkxiJWarkC825mPwt4Q4qdTYE74xi2QTPDNKdPTnQpTPgdkLxVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Set de fortalecimiento de piernas. [ESP][ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY Set de fortalecimiento de piernas. [ESP] Leg strengthening set. [ENG] SpanishEnglish Saludos queridos amigos de la comunidad Street Workout Community, soy @dimas-deikartz, Los]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/bcgnbrsw</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/bcgnbrsw</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Wed, 03 May 2023 03:52:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvSjiu9MB3wqCJCEvc253YTfyzotZE1W9EGLdwLDcgUGQ7VW3n2u7q4LTnRnzBF1zCGMfTfCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super set para hombros [ESP] [ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY Super set para hombros. Parte 1 [ESP] Super set for shoulders. Part 1 [ENG] SpanishEnglish Saludos queridos amigos de la comunidad Street Workout Community, soy @dimas-deikartz,]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/fmjppekg</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/fmjppekg</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Wed, 26 Apr 2023 01:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyfySt5Ur1QBLBn9htcvwv8p5CmHM6SGgoz1Q5osDwMhkNSAN6q2JcAyGyd9isQDqEomgcgwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Súper Sets para tus bíceps. [ESP] [ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY Súper Sets para tus bíceps. [ESP] Super Sets for your biceps. [ENG] SpanishEnglish Saludos queridos amigos de la comunidad Street Workout Community, soy @dimas-deikartz, Por lo]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/yxrbtvsn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/yxrbtvsn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Wed, 05 Apr 2023 19:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtHT4kNjCiKGodZ1K2GrbWUKZbwt1bTNMCWh8KSSWHdtdkhBCrPsZxKuGKLfdFUkuR7xmeava?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super Sets para Fortalecer tus hombros. [ESP] [ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY Super Sets para Fortalecer tus hombros. [ESP] Super Sets to Strengthen your shoulders. [ENG] SpanishEnglish Saludos queridos amigos de la comunidad Street Workout Community, soy]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/jbwepxju</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/jbwepxju</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Fri, 03 Mar 2023 14:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvSh4Znc6Jxc2eiRHTEYyztX95ZeYFwvnK1Sqe4ZwBGGbPYrjBNGLJRqYgDvNuTuJQmxZvUra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Set de abdominales antes de iniciar mi entrenamiento. [ESP] [ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY Set de abdominales antes de iniciar mi entrenamiento. [ESP] Set of abs before starting my training. [ENG] SpanishEnglish Saludos queridos amigos de la Comunidad SWC soy]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/hsgmgsrn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/hsgmgsrn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Wed, 01 Feb 2023 01:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtNiY653b1ddgSZFLoZrQyLJyU17uH7HvPtghWMzgjAho9CFgk4us5Hyx3fb2arjhnBy3V1fL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi día de Full Abdominales [ESP] [ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY Mi día de Full Abdominales [ESP] My day of Full Abs [ENG] SpanishEnglish Saludos queridos amigos de la comunidad SWC, hoy les vengo a traer una rutina ideal para para ir fortaleciendo]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/qnumtowl</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/qnumtowl</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Thu, 05 Jan 2023 02:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvUBxqvAyphr4JoVu2PXge88CTnNRwCYSGKXyQLRHM18p98dwPuFWHiuUse7CUhPcJi7nLZLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi Forma de Calentar antes de entrenar [ESP] [ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY Mi Forma de Calentar antes de entrenar [ESP] My way of warming up before training [ENG] SpanishEnglish Saludos queridos amigos de la comunidad SWC, hoy les vengo a traer una rutina]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/baqynmjj</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/baqynmjj</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Fri, 23 Dec 2022 18:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgab9HCddT6YPnr4yb9HJkhciseHCwTF6qnzTRC8yetNci7HRWCJRTeJ1fyDiCc19xzdGg1bt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dimas Hernandez Video de postulado en la Copa Hive Semi Profesional]]></title><description><![CDATA[Street Workout Community Video de postulado en la "COPA HIVE" Video of postulate in the "HIVE CUP" Español English Hola amigas y amigos de Street Workout Community (SWC) , soy @dimas-deikartz en esta]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/wslcmcyh</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/wslcmcyh</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Thu, 15 Dec 2022 03:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhcYJrU9aK77avYTJyuskByBH38T9nxByYh1MjaPH2wXbZQdT9t7LZ53dRV2XeakR1cLSUyNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triceps Workout [ESP] [ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY Entrenamiento De Triceps [ESP] Triceps workout [ENG] SpanishEnglish Saludos queridos amigos de la comunidad SWC, hoy les vengo a traer una rutina ideal para tríceps y pectorales.]]></description><link>http://direct.ecency.com/hive-108943/@dimas-deikartz/ikjfzldg</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@dimas-deikartz/ikjfzldg</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Wed, 14 Dec 2022 04:22:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeWaSSCP4p9Pxy92kgNpgr4Mkfw8iApocB2EuVQb6DHGTvrCbsw5i7mRQMyZSjEMBxTSQE4WS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi presentación.]]></title><description><![CDATA[Saludos #Hive, soy @Dimas-Deikartz y esta es mi presentación! | Greetings #Hive, I'm @Dimas-Deikartz and this is my presentation! [ENG | ESP] #Colmena Mi presentación a la Cadena de Bloques #HiveMy]]></description><link>http://direct.ecency.com/hive-110011/@dimas-deikartz/mi-presentacion</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@dimas-deikartz/mi-presentacion</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[dimas-deikartz]]></dc:creator><pubDate>Thu, 24 Mar 2022 01:03:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gPSQXD26P2As77kSkptG6psTeS3tubbkFqHGiaWnauKF7Ty8EFz15TsuRiFwqz5wk1rzCAixSZvhLAbB6euv3wnAujSCm5e2oLbX1muXjfUJccVqE1zqszwn84iA4uTznEc8Ga6bahGTrpaoUFLCzSaccithj1p?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>