Ingredients:

• 1/2 cup quinoa
• 1/2 cup vegetable broth
• 1/2 cup boiled American corn kernels
• 1/4 cup shredded low-fat mozzarella cheese
• 2 tablespoon milk
• 8 dashes virgin olive oil
• 1/4 cup arugula
• 1/2 cup water
• 1 egg
• 2 scallions
• 1/4 cup wheat flour
• 1 teaspoon salt
• 1 avocados

Prepare:

• Step 1
  Add quinoa, water and vegetable broth in an exceedingly little pan, place it over medium flame and let it boil. cowl the pan with a lid and simmer it for quarter-hour on low flame.

• Step 2
  Add quinoa, egg, corn kernels, scallions, cheese, flour, milk, hot sauce, and black pepper in an exceedingly medium bowl and blend properly.

• Step 3
  Heat an oversized non-stick pan over medium flame. Add 1/4 cup of the quinoa mixture and flatten it with a spatula to offer it the form of a flapcake. Repeat the method with the remaining quinoa mixture.

• Step 4
  Fry the pancakes in the pan a bit like kebabs for concerning five minutes. Flip rigorously and fry the opposite aspect of the flapcake for concerning 5-10 minutes additional. Garnish the pancakes with rocket leaves and serve with sliced avocado and toppings of your selection.