<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 18:07:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@dkidfit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 16 2025]]></title><description><![CDATA[Fun to be up in the mountains hiking yesterday before get too much snow. Pretty soon we will need to pull out our snowshoes. Took my wife up yesterday and left the kids with my parents. Sure different]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251116t153116868z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251116t153116868z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Sun, 16 Nov 2025 15:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLsqZhw8YsaEuLaMMas96K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2025]]></title><description><![CDATA[Skipped work. Played golf. Cooked an awesome dinner. Doesn’t get much better than that for a day. Now I’m super behind and have to work extra to catch up!! This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251106t153053242z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251106t153053242z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Thu, 06 Nov 2025 15:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLsqCU7stBFRgrwz1FEscU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 27 2025]]></title><description><![CDATA[It doesn’t get much better than some midday golf. It also means a lot of steps. It’s a great way to for me to be active. The season is ending. That’s snow on the mountains in the distance. It’s going to]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251028t012913206z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251028t012913206z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Tue, 28 Oct 2025 01:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLspqK1BrY2JTuLs45osg7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2025]]></title><description><![CDATA[Yesterday was bad at work. People are mad. People are quitting. So I called my buddy and snuck out of work and went golfing. It was a bad day for me golfing. It was way way better than being at work though.]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251024t204508139z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251024t204508139z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Fri, 24 Oct 2025 20:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLspq4YoxSQ5e7AxWzMT3D?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 18 2025]]></title><description><![CDATA[Final steps in tonight to pass 10k steps. Fun tk be outside with my kiddos. Been down lately with work kicking and beating me up. Having a Saturday is always good for me. Have a good day all. Catch you]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251019t022116582z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251019t022116582z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Sun, 19 Oct 2025 02:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLYKDCGhXBhNu5pgTn3QA5NEnenFBNfZfr7BxPDRwq7U4y58iaBygjJWrjApTJDwyP7cE9zXpL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2025]]></title><description><![CDATA[Yesterday most of my steps came from the river walk up Logan canyon. It was sweet to see all the roots by the river. We played by these for hours as we hiked. Spent most of the day up the canyon. I’m hoping]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251011t171234698z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251011t171234698z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Sat, 11 Oct 2025 17:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLspTewW6R7LyVYHoNMrGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2025]]></title><description><![CDATA[Made it to the lake today. It was so fun. Boy I need this crypto stuff to pay off so I can do this more often!! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251010t024823478z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251010t024823478z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Fri, 10 Oct 2025 02:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLYKDCGhXBhNu5pgTn3QA5NEnenFBNfZfr7BxPDRwq7U4y58iaBygjJTvK99nVAhrn3H1DLm2Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2025]]></title><description><![CDATA[It’s been a bit since I have posted! I need to get more active again. I haven’t been super healthy the last few weeks. I need to step it up. Work has been beating me up lately. I’m struggling to think]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251009t024923875z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251009t024923875z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Thu, 09 Oct 2025 02:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLrFfWruM1hztUsASpThWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2025]]></title><description><![CDATA[Slow walking day because of the weather. Fall is fully here. I did get to slip out of the office and play 4 holes of golf. I played well. Need to get back out again soon. Time is going too fast this fall.]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251002t144351420z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20251002t144351420z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Thu, 02 Oct 2025 14:43:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLrFf6bMYNAYSZVvcjQ9pP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2025]]></title><description><![CDATA[Yesterday was awesome. Got out walking and headed up the canyon with my kids and wife. We were kinda slow moving but we got a lot of step in for sure. The leaves changing out my favorite. I also got to]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250924t183737895z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250924t183737895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Wed, 24 Sep 2025 18:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLrFJ2QLDQC7qGwyqiNX1i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2025]]></title><description><![CDATA[Spent the day in the hills with my family. Got over 10k steps in so that is a huge win. So fun to play with them in the hills. I hope to spend more time this fall. It’s too nice not too. This report was]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250921t010122860z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250921t010122860z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Sun, 21 Sep 2025 01:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLrFHmsYu4TWcGsGn5a2Wv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2025]]></title><description><![CDATA[Don’t play with your food. Ha ha. My kid loves to make faces with his food. I had to take a picture with that one. I got lucky today and we slipped out and went golfing. It was super fun to be playing]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250904t034901378z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250904t034901378z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Thu, 04 Sep 2025 03:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLrEZYfJCdKncWf7jYFtAV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2025]]></title><description><![CDATA[Putting in flagstone and ground coverings today. It’s a ton of work. Luckily my wife is a pro and does a lot of it while I’m at work. We did knock out a bunch today and got a of othe ground cover planted.]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250831t031000588z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250831t031000588z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Sun, 31 Aug 2025 03:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLYKDCGhXBhNu5pgTn3QA5NEnenFBNfZfr7BxPDRwq7U4y58iaBygcJqYMkjAdaGt3XtrhLBXm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2025]]></title><description><![CDATA[Goals. This image only means something to me. It’s a goal of something I’m working hard towards. Any guesses? I’m killing it in the steps department. Working hard to get 2 walks in every day. Today I got]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250828t043129554z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250828t043129554z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Thu, 28 Aug 2025 04:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLrEZ3g813umE1JXasdCwD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2025]]></title><description><![CDATA[Out working on my golf game. We found a range that sells lunch and a bucket of balls for the price of a normal lunch. Pretty good food and pretty fun to hit some balls. I am headed out for a long walk]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250826t034132706z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250826t034132706z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Tue, 26 Aug 2025 03:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLrEYt3wPaqpin7e7Avc7M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2025]]></title><description><![CDATA[Spent the day at my brothers house. He has some awesome silver displays. All those are 1/10th oz silver. He stacks them up like Scrooge mcduck. While there we started to play more of our weight loss journey]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250818t131032496z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250818t131032496z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Mon, 18 Aug 2025 13:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLrEBtZQjZ3TG2umGrwkB2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2025]]></title><description><![CDATA[As the sun went down I snagged this pic. Beautiful day. Today was one of my more active days since my injury. It’s always good to get back outside and actually move pain free. We take out health for granted]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250817t045918612z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250817t045918612z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Sun, 17 Aug 2025 04:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLrEBoh3UseJARxQSfpF3q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2025]]></title><description><![CDATA[Finally starting to walk a little bit. It’s been a long recovery. Not that long because my foot was not broken. But it’s been a lot of pain in over 2 weeks. It feels like I’ll never actually be healed.]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250813t040559655z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250813t040559655z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Wed, 13 Aug 2025 04:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLrEBUTk18ou3bxTz8mLjN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Out for the count!]]></title><description><![CDATA[This gif explains me perfect. I ended up messing up my foot this weekend. Its really put a damper on my mood. I was feeling great as getting in better shape. Now I cannot even walk without crutches. The]]></description><link>http://direct.ecency.com/actifit/@dkidfit/out-for-the-count</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@dkidfit/out-for-the-count</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Mon, 28 Jul 2025 23:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpYDfMRsZTYDdQLbFipCswYnRADLcLMfLjemW78TUehhYte8yQiApgJGpDB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2025]]></title><description><![CDATA[Sometimes your kids get your phones. Then sometimes they fill up your whole camera roll with pictures of their 3d printed animals. Then you have to go share them with you actifit post and then delete 99%]]></description><link>http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250726t142519640z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dkidfit/actifit-dkidfit-20250726t142519640z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dkidfit]]></dc:creator><pubDate>Sat, 26 Jul 2025 14:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHD5aaNEFzhsGswJYttkJv6ie5UvWYC19oUEMhq8TvVerPDid9syLrDTF8vfPC4k4xSVvt9RU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>