<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 20:00:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@dlew/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[High Schools Shouldn't Have to Fly Their Flags at Half Mast #USA]]></title><description><![CDATA[I ran past this flag 20 times during my run on the track at Beverly Hills High School. It is a reminder that a child (or adult) can enter almost any school in the US with near-military grade weapons and]]></description><link>http://direct.ecency.com/douglasstrong/@dlew/high-schools-shouldn-t-have-to-fly-their-flags-at-half-mast-usa</link><guid isPermaLink="true">http://direct.ecency.com/douglasstrong/@dlew/high-schools-shouldn-t-have-to-fly-their-flags-at-half-mast-usa</guid><category><![CDATA[douglasstrong]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Tue, 20 Feb 2018 01:17:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVfB3SVhz5TaiuFFziWnzuKbKDTunZrrNzbXapY61kDCHDhWc8khJCufVN22SmHEZGuj1wCceXqe6PPkuuRtGx7fkunKLYjDodeYyFMzbFs73bW53xurP6D4ou5SHNPYn7EwAhPtp8GBdL6NS49FZnoPyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fox on the Run #FiftyRunsTillMay 12/50]]></title><description><![CDATA[I didn't get act my together early enough so I didn't have time to drive anywhere for a run. Slept until a little after noon and then had a very late brunch with my daughter. This was a section of the]]></description><link>http://direct.ecency.com/running/@dlew/fox-on-the-run-fiftyrunstillmay-12-50</link><guid isPermaLink="true">http://direct.ecency.com/running/@dlew/fox-on-the-run-fiftyrunstillmay-12-50</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Tue, 20 Feb 2018 01:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiEEGz9kUNa9X28eG1zqZdAjS3c3T41WYjbDQVK3pspQapurFF5hCHBBvCC9P9ajdomBerFJxQnHmK2Uz6aAu9PZqGCiQeWtqM12s6wYfWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pre-Qigong Warmup #FiftyRunsTillMay 11 of 50]]></title><description><![CDATA[This one isn't all that exciting. After last week's run after qigong that really didn't add much to my practice, I decided to try running before qigong. That was a much better plan. The Mormon Temple was]]></description><link>http://direct.ecency.com/running/@dlew/pre-qigong-warmup-fiftyrunstillmay-11-of-50</link><guid isPermaLink="true">http://direct.ecency.com/running/@dlew/pre-qigong-warmup-fiftyrunstillmay-11-of-50</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Tue, 20 Feb 2018 00:00:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZVVKmXhtvgKqwbwBkEW2Zw4TQ1mz82yNNXsEekky2GveDu1a1JtT679QWLrqyURbdkneFtZuCdPh6Zaqgq5pcZDvkwh5W7sg3pr2zWY6MNai14ZuwKiwAUxgmQ5bCDfDSb6fqj5PygLVgFJvWL8jkuRuvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Energy Nearing the End of Palms #FiftyRunsTillMay 10 of 50]]></title><description><![CDATA[Running behind on posting seems so ironic when I'm posting about my runs. While this one was titled Low energy nearing the end of Palms, completing it felt great because I finished a big section of the]]></description><link>http://direct.ecency.com/running/@dlew/low-energy-nearing-the-end-of-palms-fiftyrunstillmay-10-of-50</link><guid isPermaLink="true">http://direct.ecency.com/running/@dlew/low-energy-nearing-the-end-of-palms-fiftyrunstillmay-10-of-50</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Mon, 19 Feb 2018 23:48:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLqk6v3RCjZ8mMKHg2weYYh5JbegsSUDXwDkH3tE6m7SZi17mJbqjePyPYygdNHCQFHPeVsWuhKZsXmGgEFEP3YwYpQ2y1mGosvS7sHbmMPZFqtxn3NQtBoZgNbUv41uLwvBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A walk is run on a rest day, right? #FiftyRunsTillMay 9 of 50]]></title><description><![CDATA[I'm doing some catching up on posts today. It seems I fell behind by 2... or 3. I decided not to mess with the #FiftyRunsTillMay ordering and keep it ordered by post. Enough housekeeping... Where'd I go?]]></description><link>http://direct.ecency.com/running/@dlew/a-walk-is-run-on-a-rest-day-right-fiftyrunstillmay-9-of-50</link><guid isPermaLink="true">http://direct.ecency.com/running/@dlew/a-walk-is-run-on-a-rest-day-right-fiftyrunstillmay-9-of-50</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Sun, 18 Feb 2018 20:26:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrEK7HszwJePShSdAYNN3wwVtVFjabUW7enjkBhudgSGhc7G7xLMHQb8ovyTR5G2W1f6mWYP49nrCyFCzu8UoBvuKhSpW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Around the Mormon Temple... my 4 mile run turned into an 8 mile run #runforsteem #FiftyRunsTillMay 8 of 50]]></title><description><![CDATA[My friend, Anders, commented on Strava Looks like you got lost a million times :) Nope, this was mostly what I planned to run. I estimated that it would be 4 miles (which often means it will be 5 miles]]></description><link>http://direct.ecency.com/running/@dlew/around-the-mormon-temple-my-4-mile-run-turned-into-an-8-mile-run-runforsteem-fiftyrunstillmay-8-of-50</link><guid isPermaLink="true">http://direct.ecency.com/running/@dlew/around-the-mormon-temple-my-4-mile-run-turned-into-an-8-mile-run-runforsteem-fiftyrunstillmay-8-of-50</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Fri, 16 Feb 2018 00:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1UtNorhGbvwWbaPyocBG2BjejSr3Emdt9LxfPwW5bibhtixbP1vbdRTxah28cMV3coMivTAvgpvenSZPcbR2xG9fe4f98Ye1Yu8isumzFFXqhw7PAc7iDxwDck7a4nEgUNGYvMh9ZLMZSvSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SteemIt.com redesign]]></title><description><![CDATA[Design Leadership @theuxyeti is leading an effort to redesign steemit.com. I am in full support of what he is doing. His goals are to make steemit.com more intuitive for non-Steemians and more useful for]]></description><link>http://direct.ecency.com/steemit/@dlew/steemit-com-redesign</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@dlew/steemit-com-redesign</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Wed, 14 Feb 2018 18:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr9LXVxNSgqrqYux4h6RwMpW4oAiApNq9y8rc7Ah5NkUH5A5geNqwz1JRVZJM1dN8yoDefMNFN5cSBmWrsxxsfTzH9bYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Birthday Tree: The Evergreen Pear]]></title><description><![CDATA[We have 4 seasons in Southern California just like everywhere else only ours are Earthquake, Fire, Mudslide, and Riot. This year, we’re a bit off and Fire came late with Santa Ana winds blowing in from]]></description><link>http://direct.ecency.com/birthday/@dlew/my-birthday-tree-the-evergreen-pear</link><guid isPermaLink="true">http://direct.ecency.com/birthday/@dlew/my-birthday-tree-the-evergreen-pear</guid><category><![CDATA[birthday]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Tue, 13 Feb 2018 08:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCe8uMB9agEPFJuoobQmgfng57rFCQ1Pb4eAGGdeSngqWocoAQA1fhJa7Wc8aG85keDotqA897UKKu6wULg1f6ZpGf4bRQMhw1uZFgKq3hEqjoexJqkUwhQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Qigong & Run #runforsteem #fiftyrunstillmay 7 of 50]]></title><description><![CDATA[I had a decent run the night before last and am finally writing it up. Yesterday was a bit of a lost day (sleep until 11am, drink coffee, eat a meal, go for a walk, take a 3 hour nap, go see a friend's]]></description><link>http://direct.ecency.com/running/@dlew/qigong-and-run-runforsteem-fiftyrunstillmay-7-of-50</link><guid isPermaLink="true">http://direct.ecency.com/running/@dlew/qigong-and-run-runforsteem-fiftyrunstillmay-7-of-50</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Sun, 11 Feb 2018 21:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiRhevgSEYNhsWLqu7Vw1Z8ZQvgdbARZSmpXTtE56ZGTP8wq5YCPzZkD5yPuw3U9kJi8CHEdiVHecBU29nhk1x9Kwr4U6U1gvC6aBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dolphin Pride Assemblies]]></title><description><![CDATA[That’s what the sign said at Palms Elementary School as I ran by last night; FEBRUARY 8 DOLPHIN PRIDE ASSEMBLIES. It seems like dolphins get enough respect, adulation... Steem. The folks who need more]]></description><link>http://direct.ecency.com/steemit/@dlew/dolphin-pride-assemblies</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@dlew/dolphin-pride-assemblies</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Sun, 11 Feb 2018 03:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD9CyQdrMWcWJ7QW1iqDTSod8Td9qPvxyG26gtpurEcwAF2wcgZqbHZZoMknek1U57xMVnmwQn7f1dYXSJwX6fND5HCcejvbBrw7N9joBp8bH1VvEWy1asG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running on Steem… on Strava!]]></title><description><![CDATA[It's about community Hello, my fellow Steemian runners! If you’d like another way to connect, see what everyone is doing, and give kudos, join me on the Strava group I create: Running on Steem. I’ll still]]></description><link>http://direct.ecency.com/running/@dlew/running-on-steem-on-strava</link><guid isPermaLink="true">http://direct.ecency.com/running/@dlew/running-on-steem-on-strava</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Fri, 09 Feb 2018 19:09:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9oCpdUMZN3NANaEVA9t9Hv25PFTYVRx6b2SrRaShiLTqGFKWEodYfbuV9BabdqW69mY7bZ5ZZX4NaL2hFquKPg6z8yUj1Dp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palms & other stuff in Palms #runforsteem (FiftyRunsTillMay 6 of 50)]]></title><description><![CDATA[What an interesting run! There was a mix of houses, apartments, schools, offices, light industrials, street side merchants. Pretty much, a little bit of every city thing there is. My mind had fun in the]]></description><link>http://direct.ecency.com/running/@dlew/palms-and-other-stuff-in-palms-runforsteem-fiftyrunstillmay-6-of-50</link><guid isPermaLink="true">http://direct.ecency.com/running/@dlew/palms-and-other-stuff-in-palms-runforsteem-fiftyrunstillmay-6-of-50</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Fri, 09 Feb 2018 07:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVNbeiLFfSquAtEAAAJoX1fMgvFYPVaUav7q81S8bqPPSx988gevLQTPacPevpjAZ6YvGowYVtZZrc48njVWhL81sWQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Muscle Cramps and Electrolytes]]></title><description><![CDATA[No workout today. I'm taking a rest day. I went to the gym after yesterday's aborted run so I'm OK with that. And given that I had to abort runs two days in a row after about half a mile (0,8 km for most]]></description><link>http://direct.ecency.com/health/@dlew/keto-muscle-cramps-and-electrolytes</link><guid isPermaLink="true">http://direct.ecency.com/health/@dlew/keto-muscle-cramps-and-electrolytes</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Thu, 08 Feb 2018 03:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVLcqn5HRkxsB8ZD5S9MuyxYBPVdk6a1kmLTvyzK1SafBRgw1RroQ8sQMMnk4ySyexGtBtvvhzMJxSU4CDJtyNeFArpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ugh, same as yesterday (#FiftyRunsTillMay 5 of 50)]]></title><description><![CDATA[Purpose: See if my ankles are better with maximal Hokas. Result: Nope, same issue after half a mile. Next steps: Make an appointment with Dr. Tosh whogixed my plantar fasciitis. Ride the stationary bike]]></description><link>http://direct.ecency.com/running/@dlew/ugh-same-as-yesterday-fiftyrunstillmay-5-of-50</link><guid isPermaLink="true">http://direct.ecency.com/running/@dlew/ugh-same-as-yesterday-fiftyrunstillmay-5-of-50</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Wed, 07 Feb 2018 02:55:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvYhqsVySjHgtrXNUVCrMhPoaMopqQdUAqEHF51yvErTiudD3pebr7SeJR934JmAdKaQVeT4n6SDNcYxt4D5Eof1mpK7PBRncKcBmhecVt13rfH31LLBwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Dreams]]></title><description><![CDATA[Keto Dream... that sounds like an ice cream I love ice cream. It was one of the things I thought I would miss most about LCHF (low carb / high fat nutrition). It turns out I'm fine without it. Nonetheless,]]></description><link>http://direct.ecency.com/nutrition/@dlew/keto-dreams</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@dlew/keto-dreams</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Tue, 06 Feb 2018 17:43:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu2q89G9VV9FNhpoB5UmGpSYCxCj9QnGvq1gvegrDbWB2hYwkDkPgSwp9yNuLQsV5QTHBatr3CcVMbo3hgWvtbVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heard on the trails in Los Angleles]]></title><description><![CDATA[I forgot to post what we overheard (and oversmelled) on the trail on saturday. All I can say is so LA! Heard Man and woman in their early 20s: “Are you going to give me aaaaaaa riiiiiiing?” (Needless to]]></description><link>http://direct.ecency.com/overheardinla/@dlew/heard-on-the-trails-in-los-angleles</link><guid isPermaLink="true">http://direct.ecency.com/overheardinla/@dlew/heard-on-the-trails-in-los-angleles</guid><category><![CDATA[overheardinla]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Tue, 06 Feb 2018 05:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCt1ioSiWphcbRaHk1FazMGsj4hFPhJcTu6c8AjGPpqLQvsAz4QMwD6fD9fWf7bXB5GbrDwjhZBQhkLqEgyfv2xtz9ygGAaDiRet2tJpgu5RbmK3b2Ujtpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aborted Due to Ankles (#FiftyRunsTillMay 4/50)]]></title><description><![CDATA[Purpose: Aerobic run after meeting in Santa Monica to start filing in the grid above the cliffs. Result: My ankles started hurting less than 1/2 a mile into the run. At first it felt like it could be from]]></description><link>http://direct.ecency.com/running/@dlew/aborted-due-to-ankles-fiftyrunstillmay-4-50</link><guid isPermaLink="true">http://direct.ecency.com/running/@dlew/aborted-due-to-ankles-fiftyrunstillmay-4-50</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Tue, 06 Feb 2018 02:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCsvzCcsDeoiWwmT1JFdjrAiw9qAzeawG4iCtHkDfQGbxj2D4ZbfrVG82bp9mgd2W2heizAiSLUe9vEhCBA2DtPM2c15Mt3kEyrCjHjUD3f4Vb3BW7TUQFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super Bowl Party Sunset]]></title><description><![CDATA[I went to my friends’ new house for their 2nd annual Super Bowl party. It was a major upgrade on all counts. The sunset through the trees struck me. I couldn’t get the picture I wanted from the patio so]]></description><link>http://direct.ecency.com/goldenhourphotography/@dlew/super-bowl-party-sunset</link><guid isPermaLink="true">http://direct.ecency.com/goldenhourphotography/@dlew/super-bowl-party-sunset</guid><category><![CDATA[goldenhourphotography]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Mon, 05 Feb 2018 07:05:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6cr1mF5Ufh1RmEgSBH74eE8VR8X8NZ3QVtRqGs4bReYBJsvN4HKUWN4CJ6PWNb2DJJDuEG9BidW3W3aFymqN8jp58UPb8sFdCa5L16oxaYESb3tXvW2gN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I should run in the morning #FiftyRunsTillMay 3/50]]></title><description><![CDATA[Purpose / Intention: Aerobic run filling the heatmap. Result: Heat (~75 degrees Fahrand some hills led to higher heart rate. Still a good run. Took time for photos. Nutrition: Continuing adjustment to]]></description><link>http://direct.ecency.com/running/@dlew/i-should-run-in-the-morning-fiftyrunstillmay-3-50</link><guid isPermaLink="true">http://direct.ecency.com/running/@dlew/i-should-run-in-the-morning-fiftyrunstillmay-3-50</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Mon, 05 Feb 2018 06:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRqCmQLhs7ZoybsrgTuvSTU2pMGE958NdNYB9fw9W2jKnMtJyUt6yudiG85BjhWZRy7v8XQKLnuAvZHQa1b5YkrHQxMK8Z97xnyi93Rp16imZ511ME1rny3hABF1nZ79UnUVJLYq6r7D53DGvM6LPbV7rtJUN5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A picture a day: Candid of my daughter’s back]]></title><description><![CDATA[This is a companion post to the one about my hije with my daughter today. I’ve run this trail (Los Liones) many times. My daughter showed me something new: The Treeas she and her friends call it. I snapped]]></description><link>http://direct.ecency.com/landscapephotography/@dlew/a-picture-a-day-candid-of-my-daughter-s-back</link><guid isPermaLink="true">http://direct.ecency.com/landscapephotography/@dlew/a-picture-a-day-candid-of-my-daughter-s-back</guid><category><![CDATA[landscapephotography]]></category><dc:creator><![CDATA[dlew]]></dc:creator><pubDate>Sun, 04 Feb 2018 06:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCnPc7HKiC28Qm9iBPZfB4d7u9KsEj4mtM5XdGrM6fyDzXxBn2jGEUdaEKSm7T2DZ3QQeG5s1ysNe8UFSQEzw5fzxSg4CbtdLfDf3juds1c2AKRooKbny3k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>