I will now write my version of the exercise that gives an excellent result in raising the vibration quickly and high and if it is applied daily, vibration becomes the dominant, vibration of gratitude.
Exercise is simple. As we say the word Thank you, we pay attention to your heart, we can also imagine how the word Thank you comes out of our heart
It is a matter of saying whether or not we will speak in ourselves or in the voice. After a little workout when we feel that it is a feeling of saying Thank you "from the heart" is much stronger when we say thanks Thank you without paying attention to the heart we can start with 100 times the pronunciation Thank you for paying attention to the heart. We can do it by walking and every step we say Thank you. The result of the work will be very high and pleasant vibration, vibration of gratitude.
