I often get asked what is the one thing I can do to feel better. It's easy...start with drinking only water. Hydrate your body. Stay away from sweetened beverages. Fall in love with clean plain water. Reset your taste buds. Have appreciation for all the things water does for your body. How much water is enough? We don't know. It's never been studied. There is lots out there saying so many ounces per weight but it's actually never been scientifically studied. So how much? My opinion (and it is just my opinion) is that every day is different depending on what you do that day, the temperature, what you eat and multiple other factors. So I keep it simple...drink enough water so that your urine is on the clear side most of the day (ignore the first pee of the day, it's always darker) and then drink a bit more.