<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 23:34:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@doomzel/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: mayo 23 2019]]></title><description><![CDATA[Hoy fue un día más relajado de lo que tenia en mente en parte por el clima y la falta de tiempo , hoy solo complete la rutina diaria de dos horas caminando y una hora corriendo 10762 Running, Walking]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190524t042823900z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190524t042823900z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Fri, 24 May 2019 04:28:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mayo 22 2019]]></title><description><![CDATA[Hoy si intente superar todos los resultados anteriores , una hora corriendo y casi tres horas de caminata 15154 Running, Walking Height 172 cm Weight kg Body Fat % Waist 86 cm Thighs 53 cm Chest 97 cm]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190523t044819723z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190523t044819723z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Thu, 23 May 2019 04:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mayo 20 2019]]></title><description><![CDATA[Hoy solo fue caminata, aproximadamente 3 horas aun así y a consideración mía el conteo de actividad refleja un aumento gradual 9048 Walking Height 172 cm Weight kg Body Fat % Waist 87 cm Thighs 53 cm Chest]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190521t044836146z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190521t044836146z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Tue, 21 May 2019 04:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mayo 17 2019]]></title><description><![CDATA[Hoy complete una hora corriendo y poco mas de dos horas caminando y puedo decir que de no ser por falta de tiempo se pudo haber sumado al menos un tercio mas de la actividad de hoy 12289 Running, Walking]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190518t044159110z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190518t044159110z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Sat, 18 May 2019 04:42:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mayo 16 2019]]></title><description><![CDATA[Hoy corrí por un lapso de 50 minutos , después de eso camine hasta completar mas o menos mi conteo de actividad, estoy convencido de que puedo hacer bastante mas 11255 Running, Walking Height 172 cm Weight]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190517t045938953z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190517t045938953z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Fri, 17 May 2019 04:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mayo 15 2019]]></title><description><![CDATA[Hoy base toda la actividad a una caminata bastante prolongada , fueron poco mas de 3 horas y medias caminado aproximadamente. Y probablemente mañana pueda sumar eso junto con la rutina diaria 11577 Walking]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190516t043452522z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190516t043452522z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Thu, 16 May 2019 04:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mayo 13 2019]]></title><description><![CDATA[El día de hoy complete 2 horas de caminata y 50 minutos corriendo , aunque bien pude hacer mucho más pero no pude disponer de suficiente tiempo, aun así empiezo a notar una mejoría notable. 11358 Running,]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190514t044454778z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190514t044454778z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Tue, 14 May 2019 04:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mayo 7 2019]]></title><description><![CDATA[Después de una semana sin postear nada aunque mantuve mi rutina e incluso incremente la cantidad de ejercicio, hoy camine por 2 horas y complete 50 minutos corriendo . 10175 Running, Walking Height 172]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190508t041157357z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190508t041157357z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Wed, 08 May 2019 04:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 26 2019]]></title><description><![CDATA[Hoy complete una hora corriendo y casi una hora de caminata 30 minutos de levantamiento de pesas y 25 minutos de aeróbicos 8796 Aerobics, Running, Walking, Weight Lifting Height 172 cm Weight kg Body Fat]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190427t042448956z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190427t042448956z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Sat, 27 Apr 2019 04:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 25 2019]]></title><description><![CDATA[Hoy por cuestiones de tiempo solo pude completar mi rutina básica , una hora y veinte minutos caminando y cuarenta minutos corriendo 7057 Running, Walking Height 172 cm Weight kg Body Fat % Waist 89 cm]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190426t043801931z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190426t043801931z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Fri, 26 Apr 2019 04:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 24 2019]]></title><description><![CDATA[Una hora y media de caminata acompañada de 40 minutos corriendo y aproximadamente 30 minutos de levantamiento de pesas. 8394 Running, Walking, Weight Lifting Height 172 cm Weight kg Body Fat % Waist 88]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190425t043532187z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190425t043532187z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Thu, 25 Apr 2019 04:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 23 2019]]></title><description><![CDATA[Hoy si cumplí con mi meta diaria una hora de caminata , estoy pensando en revisar a distancia que estoy recorriendo , 40 minutos de. Aeróbicos y 30 minutos corriendo . 8015 Aerobics, Running, Walking Height]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190424t044142878z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190424t044142878z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Wed, 24 Apr 2019 04:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 21 2019]]></title><description><![CDATA[Hoy definitivamente tenia que retomar la rutina, completé 1 hora de caminata y 50 minutos corriendo termine con un poco de calistenia , he notado que las medidas con respecto al área de la cintura no han]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190422t045342107z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190422t045342107z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Mon, 22 Apr 2019 04:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 18 2019]]></title><description><![CDATA[Hoy solo pude hacer mi caminata diaria de 1 hora , fue bastante difícil disponer de tiempo para hacer mi rutina debido a las festividades de mi país , ayer incluso ni siquiera pude postear mi progreso]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190419t044831500z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190419t044831500z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Fri, 19 Apr 2019 04:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 16 2019]]></title><description><![CDATA[Hoy la verdad no me encontraba muy motivado además de estar corto de tiempo pero gracias a mis mascotas cambie de parecer , complete 1 1/2 horas de caminata y 30 minutos corriendo y termine con un poco]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190417t042259392z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190417t042259392z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Wed, 17 Apr 2019 04:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 15 2019]]></title><description><![CDATA[Hoy fue un día mas bien tranquilo solo hice caminata por 1 hora seguido de actividades en casa , después de una semana constante empiezo a sentir una mejoría en mi condición física general , mi plan es]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190416t043741888z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190416t043741888z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Tue, 16 Apr 2019 04:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 13 2019]]></title><description><![CDATA[Caminata de 1 hora con 40 minutos de levantamiento de pesas y un poco de calistenia , aun no implemento ningún plan alimenticio 8053 Weight Lifting Height 172 cm Weight kg Body Fat % Waist 90 cm Thighs]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190414t045525849z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190414t045525849z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Sun, 14 Apr 2019 04:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[
My Actifit Report Card: abril 12 2019]]></title><description><![CDATA[A pesar de mi intento de mantener el ritmo de ayer simplemente no pude, pero el día de hoy me concentre en la parte superior de mi cuerpo alternando entre ejercicios con pesas y ejercicios de resistencia]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190413t044215116z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190413t044215116z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Sat, 13 Apr 2019 04:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 11 2019]]></title><description><![CDATA[Caminata de dos horas seguida de 40 minutos de calistenia y un poco de levantamiento de peso , mañana tratare de mantener la intensidad 11213 Walking Height 172 cm Weight kg Body Fat % Waist 89 cm Thighs]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190412t014257719z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190412t014257719z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Fri, 12 Apr 2019 01:42:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 10 2019]]></title><description><![CDATA[Caminata de 1 hora acompañada de 20 minutos de trote seguido de más de 45 minutos de aeróbicos, y un poco de calistenia . Aun no implemento ningún plan alimenticio pero tampoco pienso cambiar mi alimentación]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190411t041906215z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190411t041906215z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Thu, 11 Apr 2019 04:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>