A sedentary lifestyle can look justified and you may feel its no man's business how you live but it actually has a lot of consequences.
The inscription on this guy's shirt says 'FRee 2B Me', just lies there eating, drinking and smoking whatever he likes.
Now how does he pay for that, there is increased risk of
- Obesity
- Hypertension
- Diabetes
- High blood cholesterol
- Cancers (colon, lung, breast etc)
- Scoliosis (back problems)
- Joint disorders
- Derpression
- Anxiety
- Migraines
- Osteoporosis (wasting away of the bones)
just to mention a few.
Hey, get busy today, always remember to avoid the extremes.
See you soon for more of these