<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 15:42:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@drlilbell/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Push-ups]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:20mm:0ss ! Image from smartphone 20 reps of 7sets of push-ups but within a shorter duration this time.. Couldn't reach 10 sets again.]]></description><link>http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1640085497</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1640085497</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drlilbell]]></dc:creator><pubDate>Tue, 21 Dec 2021 11:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnPAxgJe8ACwzcxSFkWSHw2AhVDMauU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Swing]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:40mm:0ss ! Image from smartphone Image from smartphone 20 sets of 10 reps of Kettlebell swing for pelvic floor strengthening. Image from]]></description><link>http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1639728893</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1639728893</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drlilbell]]></dc:creator><pubDate>Fri, 17 Dec 2021 08:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnPAxgJe7dLRisF97Gud28aaX8Q8tUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push-ups]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:20mm:0ss ! Image from smartphone Trust me, being consistent is not easy. But we just gotta set the goal and try hard to achieve it. Just]]></description><link>http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1639680781</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1639680781</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drlilbell]]></dc:creator><pubDate>Thu, 16 Dec 2021 18:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnPAxgJe7dDGKyeUod2wie8mLDnwSBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push-ups!]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:40mm:50ss ! After one week of laziness, 20 reps of 7 sets done and dusted. The goal was 10 sets but was too tired to complete it. Check]]></description><link>http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1639569127</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1639569127</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drlilbell]]></dc:creator><pubDate>Wed, 15 Dec 2021 11:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnPAxgJe7d66vhtiQYpjgpi5ToYnM74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hive! The future of all]]></title><description><![CDATA[image from tickertalk Hive ecosystem is like the universe that has the Galaxies, where each Galaxy contains the solar system which is made up of the star and planets. Unlike the universe where it's seems]]></description><link>http://direct.ecency.com/hive-167922/@drlilbell/hive-the-future-of-all</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@drlilbell/hive-the-future-of-all</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[drlilbell]]></dc:creator><pubDate>Fri, 10 Dec 2021 22:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJrZmn1Pyv9ahkbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Military]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:20mm:0ss ! Image from smartphone Most times going to gym early in the morning is quite difficult. I just have to push myself, @daltono]]></description><link>http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1639030998</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1639030998</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drlilbell]]></dc:creator><pubDate>Thu, 09 Dec 2021 06:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnPAxgJbie33dF9PPptzBVCSxtmcmuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAUMA TO THE HEAD CAN BE LIFE CHANGING]]></title><description><![CDATA[Image from Traumatic brain injury in unsplash Trauma to the head can be beneficial but do not go slamming your head against things because you want to see benefits. CAUSES Head trauma can result from the]]></description><link>http://direct.ecency.com/hive-148441/@drlilbell/trauma-to-the-head-can-be-life-changing</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@drlilbell/trauma-to-the-head-can-be-life-changing</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[drlilbell]]></dc:creator><pubDate>Tue, 07 Dec 2021 18:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4EtcqBYqX4wP9GTuuLHxschTUfh4Wqz3WKXkF38qjcffD6SAJSwZzqrxFfQHtW31Ysv8pviKkgs2fYsXwzHsxEc4chYmUaKM6A92kPZHaqoru5uou8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benching]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:20mm:30ss ! Image from smartphone New Motivation Preparation for my last marathon competition In the University has been my motivation]]></description><link>http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1638690554</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1638690554</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drlilbell]]></dc:creator><pubDate>Sun, 05 Dec 2021 08:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGW1Pe9puJgfGq5babHUzmTs28DzbcP8xxYzjCwcHwwtCQrfvvEdyG5NVBvgz2c1aGjnBena?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marathon]]></title><description><![CDATA[I just finished a 8.0km running that lasted about 0hh:35mm:11ss ! Image from smartphone THE GOLD IS MINE. I and @drlins competed in a marathon raise organized by the Final Year Class Association (FYCA)]]></description><link>http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1638605194</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@drlilbell/xhst-activity-1638605194</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drlilbell]]></dc:creator><pubDate>Sat, 04 Dec 2021 08:42:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSfqgTzMFK6Umb3Wwm6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Patient In Medical Training]]></title><description><![CDATA[Image from smartphone Right there on my face are vesicular rashes from Herpes zosters infection, commonly known as Chickenpox. This illness came straight from the pit of hell: it itches like mad and the]]></description><link>http://direct.ecency.com/hive-163521/@drlilbell/a-patient-in-medical-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-163521/@drlilbell/a-patient-in-medical-training</guid><category><![CDATA[hive-163521]]></category><dc:creator><![CDATA[drlilbell]]></dc:creator><pubDate>Fri, 03 Dec 2021 19:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4EtcqBYqX4wP9GTutiSCV8awGUFaUadAJffZdPjrWSMh4tQK65jNbj6tosujBtZT7RnYh9hU3cHAPu34BVEEwkeddd5U5Ly8BJ25fQpQ8CMjfaDcdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Introduction Post]]></title><description><![CDATA[Image from smartphone A Typical Local Champion In West Africa As a young boy growing in very remote village called, Igbotu, in Ese-Odo Local Government Area in Ondo state Nigeria, where there is no]]></description><link>http://direct.ecency.com/hive-174578/@drlilbell/my-introduction-post</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@drlilbell/my-introduction-post</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[drlilbell]]></dc:creator><pubDate>Wed, 01 Dec 2021 07:05:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4EtcqBYqX4wP9GTutiSCXVRZpDQYd1TqN8CKgmvdJmPJXPKNPdoQCvhfPLvw2rrrsdsYbWBeWEhVZd8QdBR43ouPdPZfUPg3pVc4cMPj6P5CwnaQfQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>