<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 13:02:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@drpavel/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 7 2019]]></title><description><![CDATA[I just wanted everything to be with no context today thanks 10045 Walking Height 66 cm Weight 66 kg Body Fat 66 % Waist 66 cm Thighs 66 cm Chest 66 cm]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20190907t175935510z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20190907t175935510z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Sat, 07 Sep 2019 17:59:36 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: December 10 2018]]></title><description><![CDATA[Not having a bad day after all getting some 11k+ on Actifit metre with some chilling sunnydale and shwarma... 11122 Daily Activity, Walking Height 182 cm Weight 65 kg Body Fat 5 % Waist 81 cm Thighs 55]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181210t170646157z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181210t170646157z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Mon, 10 Dec 2018 17:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThaBkn4bKAdjPP6CyYoBKpuFpFYxRxRXrBKZ7oNP5k4vFUtRV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2018]]></title><description><![CDATA[CHIPS TRUCK JUST ARRIVED! LOL... okay, honetly did not walk-run that much today still got 10k+ steps on Actifit, so cool... But at least got a nice snap of these chips from a local shop... 12122 Daily]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181201t161446082z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181201t161446082z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Sat, 01 Dec 2018 16:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPezJieGnfM6T8rHxG4PoESaRjxz2grJXCi8EgpWrKjk68qe1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 27 2018]]></title><description><![CDATA[Sounds gay, i'm in... okay, funny group one of those trending facebook groups out there right now... 10710 Daily Activity, Walking Height 182 cm Weight 65 kg Body Fat 5 % Waist 81 cm Thighs 55 cm Chest]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181127t164938532z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181127t164938532z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Tue, 27 Nov 2018 16:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYJ6toKVbEVQE489tVB3ukbF1Uov8DBh4NZKihHRQ7zucQKrC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2018]]></title><description><![CDATA[The day spent with rubik's cube while walking, running and shopping. Even broke one of those in the pic !! 12222 Daily Activity, Walking Height 182 cm Weight 65 kg Body Fat 5 % Waist 81 cm Thighs 55 cm]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181126t150031793z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181126t150031793z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Mon, 26 Nov 2018 15:00:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJNNYZN31kLQ9wVHq1pKamUnSxNjqYcVVjuh6tpP3VjawYYWX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 20 2018]]></title><description><![CDATA[Things that happened so relatable with trending pikachu face had to post repost this FB IMG everywhere sorry for that and thanks actifit to keeping up these tracks as usual which I had no idea 16118 Daily]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181120t165935446z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181120t165935446z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Tue, 20 Nov 2018 16:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjPuhNKqes7tGg7Rh2qD8FgCoMgdCHE5VVXMoQaa963T1Egxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 19 2018]]></title><description><![CDATA[Alrighty guys, is it okay to drink and still able to stay fit if I keep this track? I mean I will be able to make these steps however haha 14139 Daily Activity, Walking Height 182 cm Weight 65 kg Body]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181119t174200820z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181119t174200820z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Mon, 19 Nov 2018 17:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB9ApRQijUxiY6sWVkvcngH2mmvfU7PFCGBvK7ZT8JBoa8Nj6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2018]]></title><description><![CDATA[Played all day fifa 19 today and loads of game are still waiting... Excited for spiderman as usual, dont have red dead redemption 2 yet but will collect soon... 11221 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181114t160715497z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181114t160715497z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Wed, 14 Nov 2018 16:07:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndfmbMQxgkj6grwockVFn8iX82SUqD7iWBuf5asYLE7Rub7bT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2018]]></title><description><![CDATA[Ate like almost 4 pithas while actifit got 800 steps then walked again and got these total steps... 18119 Walking Height 182 cm Weight 65 kg Body Fat 5 % Waist 81 cm Thighs 55 cm Chest 85 cm]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181113t171839480z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181113t171839480z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Tue, 13 Nov 2018 17:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcNFQ8tHap7VB7Ue6EMtAeuhTnHixjwFiX3XHHjfTDe6yX84j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2018]]></title><description><![CDATA[Worked all day today did some massive editing in the morning later watched a chinese film called Election which made no sense at the beginning whatever still managed to workout in the evening thanks actifit]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181112t174720203z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181112t174720203z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Mon, 12 Nov 2018 17:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRr8SqeEMPXG5YV7bNKJyvGJdDEetCBYVSHxfr2nun1m1jG3TD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 11 2018]]></title><description><![CDATA[Went to an evening walk today, with some cold breeze and dust from the streets it was pretty cool than I expected. This shot is from an aluminum factory. This saving a cat monument is built fully using]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181111t170822216z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181111t170822216z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Sun, 11 Nov 2018 17:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjPx69JmgaaErLkkETw7v8MbH84J6rANGaCDGATB5Ef3pjGGc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2018]]></title><description><![CDATA[2nd day of Lit Fest Dhaka was also lit. Thanks to the organizers and special guests who were attended those seminars. The evening seminar was the best seminar i have seen in my life. Again, waht a nice]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181109t151729271z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181109t151729271z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Fri, 09 Nov 2018 15:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYfSWAWoWrYRxCy8H1Y4UKhKziTpyey2owXi634oGmSqfAYXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2018]]></title><description><![CDATA[Attended the first day of Dhaka Lit Fest 2018.So many special guests were present including Tilda Swinton, Adam Johnson, Nandita Das and her directed film was screened. What a nice and unique day... 17871]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181108t145247347z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181108t145247347z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Thu, 08 Nov 2018 14:52:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYfSWAWoWrYRxCy8H1Y4UKhKziTpyey2owXi634oGmSqfAYXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2018]]></title><description><![CDATA[Found a Carrom Board Players Shop while walking deep through a village. Played this game today after like almost six years and surprisingly still got some skills haha. Had a great experience and chats]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181104t160446096z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181104t160446096z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Sun, 04 Nov 2018 16:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQB2EzUeHdmEB9PKx61o7wxQ3vn218gf3BADcJCmtWvHyJ1sMR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 1 2018]]></title><description><![CDATA[bad day sad day worst day bullshit day i just wanna die save me lord and saviour jebus christ take me wtf reeeeeee awful awful day.... 10398 Walking Height 181 cm Weight 65 kg Body Fat 5 % Waist 81 cm]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181101t175720577z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181101t175720577z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Thu, 01 Nov 2018 17:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 28 2018]]></title><description><![CDATA[Not having a good day. Had a fight with the sister and family. Freaking money issues ruin everything, somehow passed the day no idea how will the day become tomorrow after waking up... 11700 Walking Height]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181028t170312279z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181028t170312279z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Sun, 28 Oct 2018 17:03:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 22 2018]]></title><description><![CDATA[Watched 4 movies today along with incredibles 2,the movie was good and enjoyable but story was not as impressive as the original one still a good one Brad Bird... Better than those disney craps and obviously]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181022t175909103z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181022t175909103z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Mon, 22 Oct 2018 17:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2018]]></title><description><![CDATA[Thanks actifit for keeping the track since morning. I had no idea today I walked these much... A while ago suddenly noticed that actifit fitness tracker icon is showing on the status bar,angrily went to]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181020t162435365z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181020t162435365z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Sat, 20 Oct 2018 16:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2018]]></title><description><![CDATA[As mcfarhat brother said writing similar activity here will result ban or something so had to write something though my same crappy 'walk walk walk' lines are all true doing the same crappy walk most of]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181015t151736705z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181015t151736705z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Mon, 15 Oct 2018 15:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2018]]></title><description><![CDATA["Walk this way, talk this way" "Walk this way, talk this way" "Walk this way, talk this way" "Walk this way, talk this way" 10173 Walking Height 182 cm Weight 62]]></description><link>http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181009t174643436z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@drpavel/actifit-drpavel-20181009t174643436z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[drpavel]]></dc:creator><pubDate>Tue, 09 Oct 2018 17:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>