<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 03:41:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@dtsurabhiverma/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is super food?]]></title><description><![CDATA[These are foods that are mostly plant-based, but some fish and dairy meals also come under it. It is rich in nutrition, in this way it is considered to be good for health. ￼ Superfood contains an extra]]></description><link>http://direct.ecency.com/superfood/@dtsurabhiverma/what-is-super-food</link><guid isPermaLink="true">http://direct.ecency.com/superfood/@dtsurabhiverma/what-is-super-food</guid><category><![CDATA[superfood]]></category><dc:creator><![CDATA[dtsurabhiverma]]></dc:creator><pubDate>Fri, 30 Mar 2018 12:21:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVfB3SVhz5TaiuFFziWnzuKbKDTunZrtF9JNHYm85JguH1JGEp8N5uycyRJomZhNX2TZdGFqc2zfmX92PK2TEKPymMfXpisjaxcHBfG26Ke1PJvxakanXDNn3W1ueDGSHmhezdy2irim7WCj4H6FeBpUGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Summer's nutrition tips]]></title><description><![CDATA[Stay healthy 😊]]></description><link>http://direct.ecency.com/health/@dtsurabhiverma/summer-s-nutrition-tips</link><guid isPermaLink="true">http://direct.ecency.com/health/@dtsurabhiverma/summer-s-nutrition-tips</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[dtsurabhiverma]]></dc:creator><pubDate>Sun, 11 Mar 2018 19:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA1Nd6wu4DB4fCKVbdnz9bZAQMy4XzbvFrRdkY3HQnuJoPnWQXrQFTcitYoN7HLJaq994ZG2b7cbMu5L4Z8gkoSzozBw5r14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight loss and Pineapple]]></title><description><![CDATA[Natural weigth loss by pineapple: Nutritional Values Pineapple Serving Size: 1 cup diced Calories: 77 Fat: 0 g Saturated Fat: 0 g Cholesterol : 0 mg Carbohydrate : 20 g Protein: 1 g Dietary Fiber: 2 g]]></description><link>http://direct.ecency.com/health/@dtsurabhiverma/weight-loss-and-pine-apple</link><guid isPermaLink="true">http://direct.ecency.com/health/@dtsurabhiverma/weight-loss-and-pine-apple</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[dtsurabhiverma]]></dc:creator><pubDate>Sun, 04 Mar 2018 19:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtyQFoT7Gwaef9ZxvkfMX6hhhU3h7bTe9CsX9Bb11PL3fX3iU7gLf3snUQz8CMSbPPCA38u88D4AnFdZbp94ashx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Red wine & health:]]></title><description><![CDATA[There are no negative effects on the body, if red wine is not consumed excessively. In order to get the health benefits of red wine, ensure that you consume it moderately. Certain compounds in red wine]]></description><link>http://direct.ecency.com/health/@dtsurabhiverma/red-wine-and-health</link><guid isPermaLink="true">http://direct.ecency.com/health/@dtsurabhiverma/red-wine-and-health</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[dtsurabhiverma]]></dc:creator><pubDate>Sun, 25 Feb 2018 19:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9tzXh55LB82SvhQFfJ3rLDk5E7aJY9FV8krL3EwwfAkhyEwF1UV649dqHqPygrHY3gwYU4U2QAjgs3dojVjkA6ApimSW8qt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health is wealth]]></title><description><![CDATA[Exercise to be fit,not skinny . Eat to nourish your body and always .Ignore the haters ,doubters & unhealthy examples that were once feeding you .You are worth more than you realize.]]></description><link>http://direct.ecency.com/health/@dtsurabhiverma/health-is-wealth</link><guid isPermaLink="true">http://direct.ecency.com/health/@dtsurabhiverma/health-is-wealth</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[dtsurabhiverma]]></dc:creator><pubDate>Thu, 22 Feb 2018 05:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yoXtXR4aPvFeWNBPzEdHoGTEkBMVZ2x53jDieze8nfE1m9FXo7ta3kkaSSEnunKoHUM5HMvCg5iLJ9Gesg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Useful Information for blood donaters:]]></title><description><![CDATA[Here are some tips on what to eat before and after giving blood, which should help prevent any wooziness. Don't give blood when you're very hungry. Try to schedule your donation so that you can eat a healthy]]></description><link>http://direct.ecency.com/blooddonation/@dtsurabhiverma/useful-information-for-blood-donaters</link><guid isPermaLink="true">http://direct.ecency.com/blooddonation/@dtsurabhiverma/useful-information-for-blood-donaters</guid><category><![CDATA[blooddonation]]></category><dc:creator><![CDATA[dtsurabhiverma]]></dc:creator><pubDate>Tue, 20 Feb 2018 21:18:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgA1MeWWmvsvgxidFEAmrkmoznqaJET6ZvdG6wyfWX9j5tVKbkX21B69bD6zv36cdHfhv4WRAdwb1PFGhfVDQrCbV3jzZQmNq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Broccoli and Weight loss]]></title><description><![CDATA[Broccoli: Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses]]></description><link>http://direct.ecency.com/broccoli/@dtsurabhiverma/broccoli-and-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/broccoli/@dtsurabhiverma/broccoli-and-weight-loss</guid><category><![CDATA[broccoli]]></category><dc:creator><![CDATA[dtsurabhiverma]]></dc:creator><pubDate>Tue, 20 Feb 2018 20:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9r2UJamaULx2sLuB9jfUHS3N8FukoWT8LwDwMJLAPieWMdjpsB6uQH9UZBYxMShz6y3yM5gSEJEduTFsHeYdoa1ubUdqevJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Does keto diet really works.."]]></title><description><![CDATA[Obesity and metabolic diseases have become the world's biggest health problems. This article explains how a ketogenic diet can help you lose weight. What is a Ketogenic Diet? A ketogenic diet is high in]]></description><link>http://direct.ecency.com/ketodiet/@dtsurabhiverma/does-keto-diets-really-works</link><guid isPermaLink="true">http://direct.ecency.com/ketodiet/@dtsurabhiverma/does-keto-diets-really-works</guid><category><![CDATA[ketodiet]]></category><dc:creator><![CDATA[dtsurabhiverma]]></dc:creator><pubDate>Tue, 13 Feb 2018 09:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjCham1K2aCyuAYw6qjKTdtHpLpH6G6HsKPXBL3CjsXkRqdeKi95afUTdjrfKsLNziRf67TcVTkhqTWwTAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why breakfast is a most  important meal of the day :]]></title><description><![CDATA[Here are some healthy habits to start your weight loss. Eat breakfast "It's too hard to prepare before work." "I'm not hungry that early in the morning." "I can wait it out till]]></description><link>http://direct.ecency.com/diet/@dtsurabhiverma/why-breakfast-is-a-most-important-meal-of-the-day</link><guid isPermaLink="true">http://direct.ecency.com/diet/@dtsurabhiverma/why-breakfast-is-a-most-important-meal-of-the-day</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[dtsurabhiverma]]></dc:creator><pubDate>Mon, 12 Feb 2018 08:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7p7uRb2dVKP3AHw76ZiZzZpgmM8j1soiPq7yyzsgRtSAX5g2xRtnbEefjKaxkyggJxJQp2zvGwyBTYJQATwfw37NsuYP7bMNwxXGfyVDiAmyXkq5q8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Diet to reduce harmful effects of smog]]></title><description><![CDATA[A healthy diet is the best way to minimize the harmful effects of air pollution. Include some given fruits, vegetables and other food items in the diet to reduce harmful effects of smog. ‌Vitamin C in]]></description><link>http://direct.ecency.com/nutrition/@dtsurabhiverma/diet-to-reduce-harmful-effects-of-smog</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@dtsurabhiverma/diet-to-reduce-harmful-effects-of-smog</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[dtsurabhiverma]]></dc:creator><pubDate>Fri, 09 Feb 2018 05:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9pyv3mPfvjfjHHt9ruHHKntMXPCLY5TK4qMKihSFF99KcMeazAcgBM2gyf5j4iz5TQNSbK6uSqqnMsMC4P8F8s8bewprfBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Nutritionist #introducing myself]]></title><description><![CDATA[Hello people, First of all let me introduce myself.. I'm Surabhi Verma (M.sc., M.phil- Foods & Nutrition) from India, by profession I'm a nutritionist & practicing from past 10 years. My field]]></description><link>http://direct.ecency.com/diet/@dtsurabhiverma/the-nutritionist</link><guid isPermaLink="true">http://direct.ecency.com/diet/@dtsurabhiverma/the-nutritionist</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[dtsurabhiverma]]></dc:creator><pubDate>Thu, 08 Feb 2018 02:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs769hXctbEz54zbCXetvfbxAtHPC2WiVt6rHfgLN3RH4ptzMK6zmemGZ9rzSmLUSpr8NzvBXzH3ff7XZvL6tu7PV3HVocza?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>