<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 21:03:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@duma/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The 7 secrets to your ideal body: Secret #4 - Condensing the Workout]]></title><description><![CDATA[Exercisers at an intermediate or advanced level may want to consider condensing their workouts, shortening them without cutting the number of sets or repetitions or sacrificing the involvement of any of]]></description><link>http://direct.ecency.com/workout/@duma/the-7-secrets-to-your-ideal-body-secret-4-condensing-the-workout</link><guid isPermaLink="true">http://direct.ecency.com/workout/@duma/the-7-secrets-to-your-ideal-body-secret-4-condensing-the-workout</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[duma]]></dc:creator><pubDate>Mon, 12 Feb 2018 19:32:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFnLNQxCeWxq2ckgsdtk7tWEEbpHKM9z54bSWHnAcqaK48Q1zGVfaAVdFu7S7uzQ6HkGdaWgN1jWW9tWs4nTVZ9kDxkhNv5acjFY5Lp2Vc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Perfection We Don’t Recognize]]></title><description><![CDATA[SOURCE: Mabel Katz in Thrive Global. Inspiration is the new information that replaces the memories and old programs which keep replaying in our minds. Just as the intellect is expressed in the left hemisphere]]></description><link>http://direct.ecency.com/inspiration/@duma/the-perfection-we-don-t-recognize</link><guid isPermaLink="true">http://direct.ecency.com/inspiration/@duma/the-perfection-we-don-t-recognize</guid><category><![CDATA[inspiration]]></category><dc:creator><![CDATA[duma]]></dc:creator><pubDate>Sun, 11 Feb 2018 21:04:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFncscbx8r5RXfyMfmA9itgcRS5qQWDyoj8Lc6MURzC2Gsq3AigA7nk4Lxqg1P9vhPhjrzfnrTdiu4RECxW8YKFEp8miMgsov4jmkktSni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 7 secrets to your ideal body: Secret #3 - Make a Plan]]></title><description><![CDATA[In order to achieve your goal, you have to know how you are going to get there. Develop an exercise program – with the assistance of a fitness professional, establish a workout routine and schedule of]]></description><link>http://direct.ecency.com/exercises/@duma/the-7-secrets-to-your-ideal-body-secret-3-make-a-plan</link><guid isPermaLink="true">http://direct.ecency.com/exercises/@duma/the-7-secrets-to-your-ideal-body-secret-3-make-a-plan</guid><category><![CDATA[exercises]]></category><dc:creator><![CDATA[duma]]></dc:creator><pubDate>Wed, 07 Feb 2018 22:22:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMtbTkNZmQ2d78rfiXcE5JkwzZT821ib6th89AVz7uTjGEPrCAxjEtZua493Hj13UMuir13wWnBWWsAZ2XzMTMQUircasb8xNYe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Want To Become A Multi-Millionaire? Do These 15 Things Immediately.]]></title><description><![CDATA[SOURCE: Benjamin P. Hardy in Thrive Global. “The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a]]></description><link>http://direct.ecency.com/improvement/@duma/want-to-become-a-multi-millionaire-do-these-15-things-immediately</link><guid isPermaLink="true">http://direct.ecency.com/improvement/@duma/want-to-become-a-multi-millionaire-do-these-15-things-immediately</guid><category><![CDATA[improvement]]></category><dc:creator><![CDATA[duma]]></dc:creator><pubDate>Wed, 07 Feb 2018 20:09:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFnW5tGiuThDvdmB55iaVYnvFVM6Lf8AbhaxA8L3PswTGYaBBF6VDTwwHr3zwnpAFppFu41Bj5taSDgbsTqXKnba7N38r3VHrnFVY9VxVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bananas Hangover Remedies]]></title><description><![CDATA[Your common or garden hangover is caused by drinking too much alcohol, everyone knows that. But not a lot of people know that the symptoms of a hangover are caused by dehydration and a lack of essential]]></description><link>http://direct.ecency.com/life/@duma/bananas-hangover-remedies</link><guid isPermaLink="true">http://direct.ecency.com/life/@duma/bananas-hangover-remedies</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[duma]]></dc:creator><pubDate>Sun, 04 Feb 2018 12:59:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9raPVNEPqhjh3f7MtFGV8qPh4UGfagsdDSY5AoarewUio318YFUYSup1vsMdvF6sFiEG5yWYZ5MLqqXwNJCXJVf2KWsG4Fx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 7 secrets to your ideal body: Secret #2 - Picture Yourself]]></title><description><![CDATA[Take an old picture of yourself when you were as fit and trim as you want to be now and post it where you will see it frequently. If you don’t have a picture of yourself, find one in a magazine or on the]]></description><link>http://direct.ecency.com/motivation/@duma/the-7-secrets-to-your-ideal-body-secret-1-picture-yourself</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@duma/the-7-secrets-to-your-ideal-body-secret-1-picture-yourself</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[duma]]></dc:creator><pubDate>Sat, 03 Feb 2018 13:18:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9sBCDLwTq38QFJdsBa82d7oqUQrgsufDpJ5rG6gV5kskXjw2Tw9YLkdL4EZ6r8mnwPoXdQLjYquYQHctXE8ioWyUb6mJpnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 7 secrets to your ideal body: Secret #1 - Set Goals]]></title><description><![CDATA[Would you start out on a road trip without a map? We are not all as adventuresome as Captain Cook, Magellan or Columbus, so we must have something to help guide us on our way to good health, fitness and]]></description><link>http://direct.ecency.com/fitness/@duma/the-7-secrets-to-your-ideal-body-secret-1-set-goals</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@duma/the-7-secrets-to-your-ideal-body-secret-1-set-goals</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[duma]]></dc:creator><pubDate>Wed, 31 Jan 2018 18:49:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75WhmgtxtoFB4GG8PtDHGFNMVG9KY85DxpVjspTJVFvFfQw4W1V7Ty2VwmLp9eMnCSkih4k7CE5MeHqjxf4CrPWPEwc9rv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>