<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 01:44:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@earthling-saul/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[100 days of progress]]></title><description><![CDATA[This short video is meant to show what consistent practice a few minutes a few days a week can do, the first clip shows my first attempt at a tuck handstand and the last clip is where I’m currently at]]></description><link>http://direct.ecency.com/life/@earthling-saul/ygzd04at</link><guid isPermaLink="true">http://direct.ecency.com/life/@earthling-saul/ygzd04at</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Wed, 05 Sep 2018 20:48:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8bmFLKEhhnhifhyRS44w2am9UDEBxfD9qCJcSPkXbZX2nYCB6EPyKayWnDtX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How do I stretch?]]></title><description><![CDATA[After waking up I wait around 5 minutes to warm up and then I perform my stretching routine. I remember when a few years ago touching my toes was hard, it’s amazing what 15-20 minutes of consistent practice]]></description><link>http://direct.ecency.com/fitness/@earthling-saul/h3xo76u3</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@earthling-saul/h3xo76u3</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Wed, 29 Aug 2018 17:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7HkinDNN3GztDofH6HQbBymDPKP2yXaba39BkFuo1DhZq123asM53GcEotMJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My press handstand journey / Day 1]]></title><description><![CDATA[After 8 months of practicing handstands I finally decided to start training towards one of the craziest displays of strength I’ve ever seen, the press handstand. I’m by no means an expert but I hope you]]></description><link>http://direct.ecency.com/fitness/@earthling-saul/r4wnvrvi</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@earthling-saul/r4wnvrvi</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Wed, 29 Aug 2018 02:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME6SuSRwM2nySaYu9jcR3SPpcnX8hC78BbJmB8HFMWJxVamLeA1NiqCxRfx5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 8 month handstand progress]]></title><description><![CDATA[Ever since I started my handstand practice I’ve always wanted to get to the point where you have enough control over it so you can start playing with different shapes and improvising with it. Now that]]></description><link>http://direct.ecency.com/fitness/@earthling-saul/fsq2dwmt</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@earthling-saul/fsq2dwmt</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Tue, 28 Aug 2018 02:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9aRnpYYGax2b97uqEwS17q3C1aV5kKcd7WssXkjAppE7L4YAqBBAL4Fi7iKP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 6 month handstand progress]]></title><description><![CDATA[The other day I opened a folder and I found some clips from a few months ago and I just got so inspired looking at them that I decided to put together this little video documenting my progress from my]]></description><link>http://direct.ecency.com/fitness/@earthling-saul/xol1cyys</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@earthling-saul/xol1cyys</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Mon, 06 Aug 2018 01:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME6HTUs7YgQFKGw5JePcvuVL7F8yTpZFr8bwQXjnF7cWRDGBhDJoiXhTbMrHr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I skipped work today/ Vlog#1]]></title><description><![CDATA[This was one of those rare occasions were I decided to treat myself. I decided to share it with you because sometimes we lose focus of what should be our priority, and that is our happiness and inner well]]></description><link>http://direct.ecency.com/dlive/@earthling-saul/4b425e30-57e8-11e8-9f65-59abd0559264</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@earthling-saul/4b425e30-57e8-11e8-9f65-59abd0559264</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Tue, 15 May 2018 03:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQj6N7QnaYgPjfsonbeCiwULEop2cJiHFX8oZ9NVCsKkFsNSX9haoHS4XHhZVv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 4 month handstand progress]]></title><description><![CDATA[Today begins the 5 month of my handstand journey, to celebrate I decided to make this video so I can come back in 4 more months and see how much I have progressed. I hope it also helps to inspire you to]]></description><link>http://direct.ecency.com/fitness/@earthling-saul/kw9vn5y6</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@earthling-saul/kw9vn5y6</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Tue, 01 May 2018 21:12:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8bqfqr1ZCTP177m8x5g6mUF7Ym3thciGS8iPg4w7H3dCAeN8dpv949TaFm2E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My favorite spaghetti recipe and the easiest tutorial ever]]></title><description><![CDATA[GOOOOOD MORNING STEEMIANS! Today I wanted to share with you my new favorite way of making spaghetti, and don’t worry you really don’t need to be a chef to make it, as someone that just recently started]]></description><link>http://direct.ecency.com/vegan/@earthling-saul/my-favorite-spaghetti-recipe-and-the-easiest-tutorial-ever</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@earthling-saul/my-favorite-spaghetti-recipe-and-the-easiest-tutorial-ever</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Mon, 23 Apr 2018 02:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSENSVPz3aUCMQqPHFZKh4PktBfzaKarWBo75C5c71USgW74tRDT8Z7jxrkVpABMcoXz1CARTRBvwRWQi4dFnkbJVwkATTSj7g96n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[T-shirt to tank top transformation]]></title><description><![CDATA[GOOOOOD MORNING STEEMIANS! Since I started my handstand journey I have started to like more and more sleeveless t-shirts because they allow more overhead range of motion and to be honest I think they look]]></description><link>http://direct.ecency.com/fitness/@earthling-saul/t-shirt-to-tank-top-transformation</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@earthling-saul/t-shirt-to-tank-top-transformation</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Sun, 15 Apr 2018 17:36:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxvYiB9pivL9TQ9bHYZno2HC7urepK69tP6jhMVVAUDymixjSSehWkxkTNzeuftodYq8RdKTQFTtoAwjZsN4ijzta73R5s4FDt1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HANDSTAND -THE FEAR OF FALLING]]></title><description><![CDATA[(If the fear of falling forward in a handstand is stopping you from practicing let me help you) ( GOOOOOD MORNING STEEMIANS! At the beginning of this year I decided that before it ended I was going to]]></description><link>http://direct.ecency.com/fitness/@earthling-saul/handstand-the-fear-of-falling</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@earthling-saul/handstand-the-fear-of-falling</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Fri, 13 Apr 2018 01:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy9E3Gz47tzjoJtiCPbf2g4z3gfCnEAh1LGUXC2WqThgPRW3ssVqq4Zs7etrUphJpwSuV514R7NbKRscqFjLRaSGDY3sjggwabNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This is what happens when you stretch everyday for 2 weeks]]></title><description><![CDATA[GOOOOOD MORNING STEEMIANS! For the last 2 weeks I’ve been stretching every single day in order to improve my flexibility to be able to achieve one of the craziest feats of strength I have ever witnessed]]></description><link>http://direct.ecency.com/fitness/@earthling-saul/this-is-what-happens-when-you-stretch-everyday-for-2-weeks</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@earthling-saul/this-is-what-happens-when-you-stretch-everyday-for-2-weeks</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Mon, 02 Apr 2018 02:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNcFARQ44WEr1UHpxpAJnH6erwHU2iuaHSp5iqMKF54tZGqfUyq6EkcMV62SZbpjvtFnqaX5pr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Documenting my fitness journey / Day 1]]></title><description><![CDATA[GOOOOOD MORNING STEEMIANS! As some of you may already know this year I decided to focus on hand balancing as one of my goals this year is to achieve a consistent freestanding handstand for 30 seconds,]]></description><link>http://direct.ecency.com/introduceyourself/@earthling-saul/documenting-my-fitness-journey-day-1</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@earthling-saul/documenting-my-fitness-journey-day-1</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Wed, 14 Mar 2018 22:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdxXZJXF5XpQWsBegssX3igokyYtxbU8vfKxWh2aTJqone9CzJJU3pWAWofGMyvPUpnZt24t4uRrMMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I’m vegan but not plant-based]]></title><description><![CDATA[I can’t even begin to tell you how much Iike that photo, and even if it doesn’t have anything to do with the title of this post I’m still using it… because I need a thumbnail GOOOOOD MORNING STEEMIANS!]]></description><link>http://direct.ecency.com/vegan/@earthling-saul/why-i-m-vegan-but-not-plant-based</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@earthling-saul/why-i-m-vegan-but-not-plant-based</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Sun, 04 Mar 2018 17:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNgJNwfdtBu85PSPnEZqwwCksvzFkSGXXgLbFEN6iqJvMJ2ggEVNMtvt48Vcw94JJCrf6eKNF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting a handstand practice]]></title><description><![CDATA[I really hope you can read that because it was a moment of inspiration, and maaan it’s not as easy as it looks Don’t be fooled, even if you can’t see my face I promised it looked something like this And]]></description><link>http://direct.ecency.com/introduceyourself/@earthling-saul/starting-a-handstand-practice</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@earthling-saul/starting-a-handstand-practice</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Fri, 16 Feb 2018 22:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNgJNwfdtBu85PSPnEZqwwCksvzFkSGXXgLbFEN6iqJvMJ2ggEVNMtvt48Vcw94JJCrf6eKNF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My short introduction]]></title><description><![CDATA[(If this isn’t a cool thumbnail then I don’t know what it is) GOOOOOD MORNING STEEMIANS! I have been postponing this post because I really didn’t wanna screw it up, however I don’t want my posts to be]]></description><link>http://direct.ecency.com/introduceyourself/@earthling-saul/my-short-introduction</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@earthling-saul/my-short-introduction</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[earthling-saul]]></dc:creator><pubDate>Thu, 08 Feb 2018 01:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWT8qsjHnDorkoReaPbLsQ2Waq98k4fJ1GheEQjt3X2Dz7jyXabr2ricFpFJ2KWGkLNQa2RfL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>