<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 08:55:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@earthumbrella/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pandemic Poem]]></title><description><![CDATA[Now it’s the pandemic and it’s beginning to get hard to remember which year we’re in cuz they are all blending one into the other and everyone seems like they’re pretending it’s over but maybe it’s not]]></description><link>http://direct.ecency.com/poetry/@earthumbrella/pandemic-poem</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@earthumbrella/pandemic-poem</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Mon, 17 Apr 2023 21:35:18 GMT</pubDate></item><item><title><![CDATA[It's never "all in your head."]]></title><description><![CDATA[Just got back from walking around my yard barefoot in the grass. Usually, it takes me a while before I can feel calm and feel my anxiety going down. I think I shared before how afternoons, especially after]]></description><link>http://direct.ecency.com/ptsd/@earthumbrella/it-s-never-all-in-your-head</link><guid isPermaLink="true">http://direct.ecency.com/ptsd/@earthumbrella/it-s-never-all-in-your-head</guid><category><![CDATA[ptsd]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Thu, 07 Jul 2022 16:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGkBaGXLF8YTpC1YuYC64arKqrbsSPcf8XoyiZREdzBgZqcMyg8mwNddZ5uKWjKFcugLNaGYMPxwDP4Ke7p8wmYxkDZuVtuBTd4JGG17VGoLS2dgvGcxVo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Win the morning, win the day.]]></title><description><![CDATA[As someone with PTSD, one of the most challenging symptoms for me is anxiety. Sometimes it can be almost constant, from the moment I wake up till the moment I fall asleep. It can also be layered with]]></description><link>http://direct.ecency.com/health/@earthumbrella/win-the-morning-win-the-day</link><guid isPermaLink="true">http://direct.ecency.com/health/@earthumbrella/win-the-morning-win-the-day</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Wed, 06 Jul 2022 12:11:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q94K4u2CZcEodP7ca1YpYDq9s1LCZMKB7tgu4Nk3gxAAAETr1Atr5S6vk3tK8jh1ut6qCg5fo2pxv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vincent, maybe.]]></title><description><![CDATA[With all that is happening on our planet these days it’s vital that we focus on metrics and choices based on happiness and well being for all life everywhere. Don’t lose site of what we can do if we focus]]></description><link>http://direct.ecency.com/photography/@earthumbrella/vincent-maybe</link><guid isPermaLink="true">http://direct.ecency.com/photography/@earthumbrella/vincent-maybe</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Sun, 30 Jun 2019 01:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UUSjTPFdM5fYWwHvWZCk1MyTkn32T9UpWVe47ojaQy6uT5a7h9tL1D9rg65QkJtVHpiL1gD2aAyMBc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walks with Dude #6 - June 7th, 2019]]></title><description><![CDATA[Surprise present from an old friend. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@earthumbrella/th5k7olm</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@earthumbrella/th5k7olm</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Sat, 08 Jun 2019 17:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WkCEQRRxf9PSbjgEwEDAuo7chdeNwtoLCCepUMgdH8SHHu5y8FuwC2yXULFTsrbZJMpsVn5fCJ7Bae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dude - Happiness is a warm puppy!]]></title><link>http://direct.ecency.com/dogs/@earthumbrella/dude-happiness-is-a-warm-puppy</link><guid isPermaLink="true">http://direct.ecency.com/dogs/@earthumbrella/dude-happiness-is-a-warm-puppy</guid><category><![CDATA[dogs]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Sat, 25 May 2019 03:11:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VJ3ceudAV8PPB6P3tvbWvy46wuZ5BArEHQkCrs8xj7XHXgUqMwFtkjmHbLhovn7ZDW4xhotGw5Bn1c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Curious Boy Dude - Wolfville, Nova Scotia, Canada]]></title><link>http://direct.ecency.com/photography/@earthumbrella/curious-boy-dude-wolfville-nova-scotia-canada</link><guid isPermaLink="true">http://direct.ecency.com/photography/@earthumbrella/curious-boy-dude-wolfville-nova-scotia-canada</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Mon, 20 May 2019 23:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VQCXNNjesfTyyacR3KEdUm4RKEp8n7rTUbHnx5rAtVCyEidAfocrM4C9UuBBit1ymqsEAfJtULsjYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset with Dude, Wolfville, Nova Scotia, Canada]]></title><link>http://direct.ecency.com/photography/@earthumbrella/sunset-with-dude-wolfville-nova-scotia-canada</link><guid isPermaLink="true">http://direct.ecency.com/photography/@earthumbrella/sunset-with-dude-wolfville-nova-scotia-canada</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Mon, 20 May 2019 13:39:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VApV5hPeF9pDesPy88GAyhjBZvZBmfYzG7s9tq2xSiMgAH9nARR9ydN2mu5gcpYR8z4XnyCEgAsPHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Dude Abides]]></title><link>http://direct.ecency.com/photography/@earthumbrella/the-dude-abides</link><guid isPermaLink="true">http://direct.ecency.com/photography/@earthumbrella/the-dude-abides</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Mon, 20 May 2019 13:32:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkDwbWhRdmgqFmgS6MVZpvB33uE1S4v4FRsHDU8YSa54e27tTDaHyqrxLSFirZ86kX6KbTiZYWJNgmESXSNu4mLY65ZVxk32zrHZe6vmBSJMahHnmhRBuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gorgeous Sunset, Wolfville, Nova Scotia Canada]]></title><description><![CDATA[Spring is in the air.]]></description><link>http://direct.ecency.com/photography/@earthumbrella/gorgeous-sunset-wolfville-nova-scotia-canada</link><guid isPermaLink="true">http://direct.ecency.com/photography/@earthumbrella/gorgeous-sunset-wolfville-nova-scotia-canada</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Sat, 11 May 2019 13:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkCiaUYXVkSUTU1ZYANEJMQSw1i4d2BBoAP2hLZCoUPnLhgNor3GbRGA51LGTmg83yr1FnY4tda3JNU9duMHhnw1oDP5uVMNG8ky5SwXXV9TDQHmEALD58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Believe in Magic - Walks with Dude - #5 - May 8th, 2019]]></title><description><![CDATA[Enjoy! and Be good. The Dude Abides. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@earthumbrella/81z1iyyd</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@earthumbrella/81z1iyyd</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Wed, 08 May 2019 23:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAA5aJYf9KSNRJBfpNv1gn9pmdqqTkgh1uVVYVrHyrxzh2gkPG9XnuSXmxaZ9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Acadian Dikes - Walks with Dude - #4 - May 6th, 2019]]></title><description><![CDATA[Here is Dude again. This time we decided to take advantage of the sunshine and go for a quick walk along one of Wolfville's Acadian dikes. Notice the red earth and again, the cliffs of Blomiden in the]]></description><link>http://direct.ecency.com/dtube/@earthumbrella/sjk731bc</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@earthumbrella/sjk731bc</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Mon, 06 May 2019 20:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCRoVEwoLDa76wLPMJMF3qANC7sXAEmPFB5nEa6qFcdiVasMZ3H7wSeRm5F6Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset in the Emerald Ravine - Walks with Dude - #3 - May 5th, 2019 (later that day)]]></title><description><![CDATA[I usually walk Dude 3 times a day- morning, afternoon and evening. The Emerald Ravine is one of our favourite places to go. Beautiful old hemlock and soft ground underfoot. Beautiful moss everywhere. We]]></description><link>http://direct.ecency.com/dtube/@earthumbrella/smgi4u4q</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@earthumbrella/smgi4u4q</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Mon, 06 May 2019 00:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCoEmk7VhGdd31ZyuecqXrzvCFHxoQR4fGEx5DnEf8Bs84urBbksZ496gF7hJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reservoir Dog - Walks with Dude - #2 - May 5th, 2019]]></title><description><![CDATA[Beautiful sunny day today. Lots of things to see today in the park including an amazing view of the cliffs of Blomidon in the distance. Also, a bald eagle, woodpecker, squirrels, ducks... and of course,]]></description><link>http://direct.ecency.com/dtube/@earthumbrella/x41hp3j2</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@earthumbrella/x41hp3j2</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Sun, 05 May 2019 21:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9sDAz5P4LDvJMCozyWyoinBny18xxYvJ18UECjX6ejN6qARWxEPDofgTCsJR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reservoir Dog - Walks with Dude - #1 - May 2nd, 2019]]></title><description><![CDATA[Hello, fellow Steemians, I just wanted to share my walk with my dog Dude this evening. Our walks bring us a lot of peace. We have a few great spots nearby with trails. Tonight's walk was at Wolfville Reservoir]]></description><link>http://direct.ecency.com/life/@earthumbrella/reservoir-dog-walks-with-dude-1-may-2nd-2019</link><guid isPermaLink="true">http://direct.ecency.com/life/@earthumbrella/reservoir-dog-walks-with-dude-1-may-2nd-2019</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Fri, 03 May 2019 00:10:09 GMT</pubDate></item><item><title><![CDATA[Reservoir Dog - Walks with Dude - #1 - May 2nd, 2019]]></title><description><![CDATA[Gorgeous evening for a walk at Wolfville's Reservoir Park. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@earthumbrella/uhhi3f7r</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@earthumbrella/uhhi3f7r</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Thu, 02 May 2019 23:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9uMeBrCj15G7uLG8eQBjN6abzgZXLBFyFV5DroaMpxYzXSc4DZBrJhoL26hS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ACES, Effects of Child Abuse and Strategies for Healing]]></title><description><![CDATA[When I was growing up, I got into playing hockey at a high level from a young age and until just after I turned 16. One of the reasons that I wanted to walk away from the game of hockey, which I still]]></description><link>http://direct.ecency.com/life/@earthumbrella/aces-effects-of-child-abuse-and-strategies-for-healing</link><guid isPermaLink="true">http://direct.ecency.com/life/@earthumbrella/aces-effects-of-child-abuse-and-strategies-for-healing</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Sun, 28 Apr 2019 20:30:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHkrxpojnJThCN3NZbzFiM7gurxVE46Xzgx4Nf7rpWJfEJcFDJD5qw2MkyXzM2bizXhxFsFQ626NJUZEGrnvmD3VdVWpWU7kP6N3invNe2nhThYEbTxzEut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Spitfire Arms Alehouse]]></title><description><![CDATA[My wife and I decided to go for a drive today to Windsor, Nova Scotia. There is a pub on the main street where we wanted to have lunch. Once in a blue moon, I'll have a burger. I couldn't remember the]]></description><link>http://direct.ecency.com/food/@earthumbrella/the-spitfire-arms-alehouse</link><guid isPermaLink="true">http://direct.ecency.com/food/@earthumbrella/the-spitfire-arms-alehouse</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Sun, 28 Apr 2019 18:47:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9U7RaWkw9XZGNeTmALDKo2PEzeCDPXsZuvn8wgxZE6thULivPwsvYA6odv9ERvNtagKheDhV4mHtmDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raining in My Mind]]></title><description><![CDATA[rain outside rain inside raining in my mind wet muddy flowing down drains stark branches dripping touching low gray sky clouds a blanket of static in my mind's eye i see clouds rendered pink, yellow, silver]]></description><link>http://direct.ecency.com/poetry/@earthumbrella/raining-in-my-mind</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@earthumbrella/raining-in-my-mind</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Sat, 27 Apr 2019 19:25:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e947ynHyf4RN5fjwf81xdebjhR6bewrRxg6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gratitude is the Attitude]]></title><description><![CDATA[Just having a moment of gratitude. Seal's version of - People Get Ready Kupla - Rose Garden Everyone have a great weekend! Be good. Jamie]]></description><link>http://direct.ecency.com/life/@earthumbrella/gratitude-is-the-attitude</link><guid isPermaLink="true">http://direct.ecency.com/life/@earthumbrella/gratitude-is-the-attitude</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[earthumbrella]]></dc:creator><pubDate>Sat, 27 Apr 2019 19:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMbiKMXN7NxYzoo8eesfQyJRMqJCvjsxyft?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>