<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 01:24:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@eatdrink-n-bmary/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Libertarian candidate for Kansas Governor with bold platform fights hard for media exposure.]]></title><description><![CDATA[It's no secret among Libertarians in Kansas that the 2018 governor's race has a hot candidate, Jeff Caldwell, II. Caldwell has a bold campaign that is gaining traction not only in Kansas, but is catching]]></description><link>http://direct.ecency.com/libertarian/@eatdrink-n-bmary/libertarian-candidate-for-kansas-governor-with-great-platform-fights-hard-for-media-exposure</link><guid isPermaLink="true">http://direct.ecency.com/libertarian/@eatdrink-n-bmary/libertarian-candidate-for-kansas-governor-with-great-platform-fights-hard-for-media-exposure</guid><category><![CDATA[libertarian]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Mon, 21 May 2018 20:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGhXyQWEgvXX72N7tjJ6gWPpNK3DyUxHrMDcKioFSmYaYNaLo7kt3XCU82QdDfxe6WzAW8xELTPAgdG3xqsDVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bacon, beans and rice stuffed peppers with baby bok choy]]></title><description><![CDATA[Many people are often stumped for how to cook an inexpensive meal that is also healthy and satisfying. Below is a recipe that is good for your wallet, your body and your taste buds! For the stuffed peppers,]]></description><link>http://direct.ecency.com/cooking/@eatdrink-n-bmary/bacon-beans-and-rice-stuffed-peppers-with-baby-bok-choy</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@eatdrink-n-bmary/bacon-beans-and-rice-stuffed-peppers-with-baby-bok-choy</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Mon, 02 Apr 2018 18:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxvYWQ4TPD5qfn5PG8eb5bpm63Fqc5tk7QVotxds1kAETekmyHtkr2T5jebK8uDDPqEBFrb8CcJ5wSTiCTcm1cEp7aSGCGjM79ok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Asian markets - a Westerner's source for cheaper and healthier food]]></title><description><![CDATA[If you live in the United States, you know healthy food, especially more exotic and "foreign" fare tends to be more expensive. However, there is a great hack you may not know about! Many healthy]]></description><link>http://direct.ecency.com/food/@eatdrink-n-bmary/asian-markets-a-westerner-s-source-for-cheaper-and-healthier-food</link><guid isPermaLink="true">http://direct.ecency.com/food/@eatdrink-n-bmary/asian-markets-a-westerner-s-source-for-cheaper-and-healthier-food</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Wed, 07 Mar 2018 21:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4CDknBL1MB7sEzi2VQ8KNcKWZxmouTN1KfCHTbJELauwdbCkLKeREoVGVSg7WRyLw4rUjzJuL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chinese spinach and Squash Omelette]]></title><description><![CDATA[Oh, how I love to hit the Asian grocery store! Their produce section is always like an alternate universe compared to a traditional American supermarket; there's all kinds of weird vegetables and fruits]]></description><link>http://direct.ecency.com/cooking/@eatdrink-n-bmary/chinese-spinach-and-squash-omelette</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@eatdrink-n-bmary/chinese-spinach-and-squash-omelette</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Mon, 05 Mar 2018 17:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2PrtFzsrQZo7zcJAbiSS8QH3wpyZ1f3TQ5CSPgqBG7wgE478RBXY4SuWLwRaDuK5tQnUELZxb8mXAdmewEV2LsW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Butterflies! Black Swallowtails raised from caterpillars.]]></title><description><![CDATA[Last summer I was lucky to be given some Black Swallowtail caterpillars by an old friend who finds them growing on her boyfriend's fennel plants each year. She let me borrow an aquarium and they seemed]]></description><link>http://direct.ecency.com/nature/@eatdrink-n-bmary/butterflies-tiger-swallowtails-emerged-from-chrysalises</link><guid isPermaLink="true">http://direct.ecency.com/nature/@eatdrink-n-bmary/butterflies-tiger-swallowtails-emerged-from-chrysalises</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Wed, 28 Feb 2018 21:00:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdSP3jQkEkhJ4cYSWXJSg7YMdM2gkXabCMJ59Xb6xv6wGxWJCZqVxgCpqZNRQ7fg9AXfcvba7yrojNdBX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicata squash and bacon: a low-carb BLT]]></title><description><![CDATA[BLT sandwiches are one of my favorite foods and probably my favorite sandwich. Well, it's a close second to grilled cheese and tomato soup. ;) This version doesn't use bread, but the addition of squash]]></description><link>http://direct.ecency.com/food/@eatdrink-n-bmary/delicata-squash-and-bacon-a-low-carb-blt</link><guid isPermaLink="true">http://direct.ecency.com/food/@eatdrink-n-bmary/delicata-squash-and-bacon-a-low-carb-blt</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Mon, 26 Feb 2018 18:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qxJiTmtUG87SNPEguruj28pHwiNhWcRg14yb8dFZhnwGd3WYz9XHv3FpFKWZHfRHhVacHvxAjcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Roasted Root Vegetables - an easy but fancy side dish]]></title><description><![CDATA[So your in-laws are coming over for a nice family dinner...provided by you, of course. You've got a roast chicken or maybe a pork loin planned, but you've worked all week and you don't have time or energy]]></description><link>http://direct.ecency.com/cooking/@eatdrink-n-bmary/roasted-root-vegetables-an-easy-but-fancy-side-dish</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@eatdrink-n-bmary/roasted-root-vegetables-an-easy-but-fancy-side-dish</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Fri, 23 Feb 2018 18:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neiJCc6Y5AzmaEBjtNvQabkKhWYzuFHdQkHkXmckQ7rrjyLxVdDh2Scob3CDeZEce5q9bPBQJnAgMTKcEKW9wbC7P58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kittens are growing up!]]></title><description><![CDATA[My parents just got two kittens last year. You could have knocked me over with a feather when they told me because all my life, my dad has had a known dislike for cats. He barely likes dogs; he's always]]></description><link>http://direct.ecency.com/cats/@eatdrink-n-bmary/kittens-are-growing-up</link><guid isPermaLink="true">http://direct.ecency.com/cats/@eatdrink-n-bmary/kittens-are-growing-up</guid><category><![CDATA[cats]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Thu, 22 Feb 2018 16:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdP1GgHPLA1Y9bBWUqpxmoFmEGreTSAq1ivvZpcmkiGk3JZAejFwQFcAikyULJFbkZFYaX2h3wL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Too many hard boiled eggs? Let's make egg curry stir fry!]]></title><description><![CDATA[Have you ever had too many hard boiled eggs on hand, perhaps leftover from Easter or maybe you got a good deal on those pre-boiled eggs at the grocery store? You can always make egg salad, which is always]]></description><link>http://direct.ecency.com/cooking/@eatdrink-n-bmary/too-many-hard-boiled-eggs-let-s-make-egg-curry-stir-fry</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@eatdrink-n-bmary/too-many-hard-boiled-eggs-let-s-make-egg-curry-stir-fry</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Wed, 21 Feb 2018 21:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChajCcumG5FBWktuyqN5V4fRaDRZ5TmVLjbabbqK7g45BH8mDgt2tFvX5xDFYk1mhp3zdJnndXs8m17TC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Scrumptious Chicken Thighs]]></title><description><![CDATA[Most people can't seem to get enough chicken breast these days. Every chicken dish everywhere seems to made with chicken breast and the butcher shelves at the grocery seem to be filled with endless trays]]></description><link>http://direct.ecency.com/cooking/@eatdrink-n-bmary/scrumptious-chicken-thighs</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@eatdrink-n-bmary/scrumptious-chicken-thighs</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Fri, 16 Feb 2018 16:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu2XD4z6UJ15SsBTcAQMWAaJHMPkM57YuNssj8R8Ss5KYxozkPvjd451gVwhQ93KawxVXVbtHTdK68AQxbvLqakv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy mushroom tart - "fancy" food!]]></title><description><![CDATA[If you're tired of boxed mac-n-cheese and hot dogs and want to make something that makes you feel like a real, fancy grown up without having to be a Food Network star, give this "fancy" recipe]]></description><link>http://direct.ecency.com/cooking/@eatdrink-n-bmary/easy-mushroom-tart-fancy-food</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@eatdrink-n-bmary/easy-mushroom-tart-fancy-food</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Thu, 15 Feb 2018 17:34:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGtmU64VYnXGFAwhd7HQB4Mdc7WHnD1Bu2xc4i8mg7E6r3y7rkGW94FMDsppAJWRYFeGSbAtSaRD8XpQK5qaxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kitchari - my first attempt]]></title><description><![CDATA[Alright, here's a new little food adventure I'd like to share with you all. I recently heard about an Indian food recipe called Kitchari, a dish commonly used in Ayurvedic medicine to improve one's health,]]></description><link>http://direct.ecency.com/cooking/@eatdrink-n-bmary/kitchari-my-first-attempt</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@eatdrink-n-bmary/kitchari-my-first-attempt</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Mon, 12 Feb 2018 19:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu3ZyMyJHsNz8Ec1FZZnrq9J3QxbqckmSBoZ3eZrSbaJQzsgCjTEDFR5o5qGe39LLwFkkbm1gXcmF9EVr7JFq5bc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The BEST Egg Salad Recipe Ever]]></title><description><![CDATA[Calling all egg salad fans! If you're like me, you can't resist a good cold "sandwich salad" like tuna fish, egg or chicken. They are so good on a good quality bread or just by themselves with]]></description><link>http://direct.ecency.com/cooking/@eatdrink-n-bmary/the-best-egg-salad-recipe-ever</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@eatdrink-n-bmary/the-best-egg-salad-recipe-ever</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Sat, 10 Feb 2018 21:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76BJPAkQC4ewwXmVwPbLy4L2QDZZe9CFu1qYjXE92tSP8HD3ZdD5AcaPFMXgjPBV3pr489vQcdP4ap4tDLkzjAGpbE6wCz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemians! Here's an introduction about me...]]></title><description><![CDATA[Okay kids, sorry for the delay. I've actually been posting on Steemit for a few days already and just never got around to doing a proper introduce-myself post. I'm eatdrink-n-bmary and one of my favorite]]></description><link>http://direct.ecency.com/introduceyourself/@eatdrink-n-bmary/hello-steemians-here-s-an-introduction-about-me</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@eatdrink-n-bmary/hello-steemians-here-s-an-introduction-about-me</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Tue, 06 Feb 2018 15:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaSGJVSrJpdDjf42GhB1bpFh3VsRDtv1wYaTq5ytPncQhYaeuT89iFhCWfFMG42Lwq5xSaqjwBaTHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work Lunches done dirt cheap!]]></title><description><![CDATA[Save your wallet on workplace meals. Many people have discovered that nothing drains their wallet faster during the week than eating lunch at work. Considering that an average lunch at even a cheap restaurant]]></description><link>http://direct.ecency.com/lunch/@eatdrink-n-bmary/work-lunches-done-dirt-cheap</link><guid isPermaLink="true">http://direct.ecency.com/lunch/@eatdrink-n-bmary/work-lunches-done-dirt-cheap</guid><category><![CDATA[lunch]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Tue, 06 Feb 2018 15:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChRiNK14yERanq6eYAjuYXRCtDD53UQQVbsFsw3Gi92qS5FfEK5BvEkdTbySiiJF88GST6L8sM7rbK3vE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bacon quinoa with peppers and onions - healthy, quick and delicious!]]></title><description><![CDATA[This is a little dish I came up with the other night that turned out really well, very hearty and filling. While not vegetarian, it is very light on meat and has just enough meat "essence" to]]></description><link>http://direct.ecency.com/cooking/@eatdrink-n-bmary/bacon-quinoa-with-peppers-and-onions-healthy-quick-and-delicious</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@eatdrink-n-bmary/bacon-quinoa-with-peppers-and-onions-healthy-quick-and-delicious</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Sun, 04 Feb 2018 23:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSADsFqbmbiMNjayZGDAPUAt13ejrsAki3iviYYSyrCuwwUHLYCkNMjFA2w8inJCjgjZCeaNrmxVupN7Rai7thAhKtFYAhAz8FTQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Latkes - Potato pancakes for everyone!]]></title><description><![CDATA[You don't have to be Jewish to enjoy this traditional Jewish dish of potato latkes. In fact, this is a great dish for anyone to easily make for any meal, Jews and Gentiles alike! Latkes are basically potato]]></description><link>http://direct.ecency.com/cooking/@eatdrink-n-bmary/latkes-potato-pancakes-for-everyone</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@eatdrink-n-bmary/latkes-potato-pancakes-for-everyone</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Fri, 02 Feb 2018 17:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2chk9sGUv9YLxCWpeuFm7icKK5CbpMPZV1PQTVSiEZsdufUqEmRjRWBd6334VRLytnEwH7iqH8bCHXwwxHHaEKZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Question: Potlucks and food for meetings, what do you bring?]]></title><description><![CDATA[I really enjoy cooking, but sometimes I get stumped for ideas on what to bring for potluck dinners, picnics and especially for meetings. I occasionally attend meetings where people are welcome to bring]]></description><link>http://direct.ecency.com/cooking/@eatdrink-n-bmary/question-potlucks-and-food-for-meetings-what-do-you-bring</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@eatdrink-n-bmary/question-potlucks-and-food-for-meetings-what-do-you-bring</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Thu, 01 Feb 2018 16:58:42 GMT</pubDate></item><item><title><![CDATA[Green beans and new potatoes - a simple and easy comfort food.]]></title><description><![CDATA[Who remembers eating green beans and potatoes in "the good ol' days"? I have fond memories of my grandmother making this for the family and how no one could make green beans that tasted as good]]></description><link>http://direct.ecency.com/cooking/@eatdrink-n-bmary/green-beans-and-new-potatoes-a-simple-and-easy-comfort-food</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@eatdrink-n-bmary/green-beans-and-new-potatoes-a-simple-and-easy-comfort-food</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Wed, 31 Jan 2018 16:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62JMY4Pk5i4a48cuoQrLULR2qJqNt7QN6uByPqwRYNBAWDSkDMSxRaTEGSDtGYYSHVhJdX5F3Ar4YSZfakv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squirrel snack time!]]></title><description><![CDATA[I had some hedgeapples (also known as Osage Oranges) on my porch this fall for decoration and some lucky squirrels found them and feasted on the tasty seeds inside. The seeds are edible by humans also]]></description><link>http://direct.ecency.com/nature/@eatdrink-n-bmary/squirrel-snack-time</link><guid isPermaLink="true">http://direct.ecency.com/nature/@eatdrink-n-bmary/squirrel-snack-time</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[eatdrink-n-bmary]]></dc:creator><pubDate>Wed, 31 Jan 2018 15:16:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeoH1FLLBZxBP396NaGrNN7dJyWwvyL2BCWzdp4PRhfRPH21LYuiuLsARaGYNfqqxvDY9NRFbdxc974?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>