<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 02:53:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@eatrsupra/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Winter won't stop us]]></title><description><![CDATA[We went out for a snow hike in December and it was pretty fun. My hands were literally frozen, but you gotta do it for the camera man! Have a nice week Steemians]]></description><link>http://direct.ecency.com/calisthenics/@eatrsupra/winter-won-t-stop-us</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@eatrsupra/winter-won-t-stop-us</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[eatrsupra]]></dc:creator><pubDate>Tue, 16 Jan 2018 15:38:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs787xePkbtqT8n64VpEu87cTYLDvBooMHmXeTuXdesp1bLSs8SqFM6uKZkWKyr3N6dpcrHRspJehFva2FaVxYF6v1CUE5bC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quinoa - one awesome grain]]></title><description><![CDATA[Hey guys! This time I'd like to present you my by far most prefered grain - Quinoa Quinoa has a majestic history among one of the most powerful civilizations on the American continent. It originated with]]></description><link>http://direct.ecency.com/vegan/@eatrsupra/quinoa-one-awesome-grain</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@eatrsupra/quinoa-one-awesome-grain</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[eatrsupra]]></dc:creator><pubDate>Mon, 15 Jan 2018 12:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ5744tnRXsXFNUqYkNj8wQaRyTQ1beSCbwY4dagbRCzHM92qLs7ETkWjGpMqVWVfw9PokcrPBCQVbXTq3cj8xfBnEUqs1j4pVKVz7Fh4qhgBJk1MtEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Chili]]></title><description><![CDATA[If you are looking for a simple, fast and healthy meal a chili is your way to go! Rice and beans are perfect sources of protein and carbs. Spice it up as you like! Honestly one of my favourite dishes in]]></description><link>http://direct.ecency.com/vegan/@eatrsupra/vegan-chili</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@eatrsupra/vegan-chili</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[eatrsupra]]></dc:creator><pubDate>Sun, 14 Jan 2018 16:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75WgGqvbtki39Ly3wWDBKMTymwKczoi6ksKoyxxuz5qrRqcBQ5ezKxz5i3P9v4yN6WBhcTTcaRqgijHyWQGz7jGaez1BVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The human flag]]></title><description><![CDATA[The human flag is arguably the most visually impressive bodyweight feat of strength anyone's ever come up with. Any time someone does a human flag, it inevitably attracts attention. It takes considerable]]></description><link>http://direct.ecency.com/calisthenics/@eatrsupra/the-human-flag</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@eatrsupra/the-human-flag</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[eatrsupra]]></dc:creator><pubDate>Sun, 14 Jan 2018 09:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76SWHQ6QrqJAgNdxKy7JfKeX1wbhpDpd79nYL4meaqXpWWMceAAVXbRufkXcR9icEiEuBP9dM62enz4iscXqRUJXpGjXUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Calisthenics from Germany!]]></title><description><![CDATA[Hey guys! A couple of months ago, i started to train Calisthenics with some friends of mine. On this road I discovered and learned some things, that changed my life in a benefiting way. For sport in general,]]></description><link>http://direct.ecency.com/introduceyourself/@eatrsupra/vegan-calisthenics-from-germany</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@eatrsupra/vegan-calisthenics-from-germany</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[eatrsupra]]></dc:creator><pubDate>Sat, 13 Jan 2018 15:40:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76RSQXPZBBPJg9gLjKMd4gbdVnSxk5ao3JeYK6BCqbiJKm18M8c5uFJodgpgs4UMVsucAp1MvfeNLffa13LBjUmM6S8YQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yummy Falafel]]></title><description><![CDATA[Today i have some food to share with you guys! I'm so in love with falafel. Add some vegetables and tahin for a nutritious and declicious meal with the for the workout needed protein. It is really quick]]></description><link>http://direct.ecency.com/vegan/@eatrsupra/yummy-falafel</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@eatrsupra/yummy-falafel</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[eatrsupra]]></dc:creator><pubDate>Sat, 13 Jan 2018 15:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77ikcMfSYGKYfhoWc3fS2RK4eAFi2wmhgiumXS2TD1pp9iRf7TF7yag2h1fDb4ShJym4k7vHJFgA5uuCvTCHaZskya1TNn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training with rings]]></title><description><![CDATA[ The rings are a great tool for improving your strength, mobility, and coordination, and you don’t have to be a gymnast to enjoy these awesome benefits.  We incorporate them every weak in our]]></description><link>http://direct.ecency.com/workout/@eatrsupra/training-with-rings</link><guid isPermaLink="true">http://direct.ecency.com/workout/@eatrsupra/training-with-rings</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[eatrsupra]]></dc:creator><pubDate>Thu, 11 Jan 2018 19:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75W22HQsytaYHJn264jFUBwuresqkqyBSRggHZxvUXkJa6TZedGmUT1uru9xqS5wLAmKwVUHHNTmd5rt7cCi99gQuYuTJN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calisthenics journey]]></title><description><![CDATA[Hey guys! A couple of months ago, i started to train Calisthenics with some friends of mine. On this road I discovered and learned some things, that changed my life in a benefiting way.  For sport]]></description><link>http://direct.ecency.com/vegan/@eatrsupra/calisthenics-journey</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@eatrsupra/calisthenics-journey</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[eatrsupra]]></dc:creator><pubDate>Tue, 09 Jan 2018 15:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCJw8TS376t2FjweT8hG7WXQtc9rNv5cQ1RKpzWDiED1kRvvMwi1zcgPNsLYQZJi78WhQSQhrHHUQagNo8UeDiKVEKQy55EZMFct5Lqxta4ZmSPo2Mkyoj2YobeYCtgjpxv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>