<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 15:26:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ebbandflowmotion/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vinyasa Power Flow Express -2 Minute Full Yoga Class Breakdown]]></title><description><![CDATA[Full Vinyasa Power Flow compressed into two minutes. If you've had a hard time getting past Childs Pose in an online class, then here's a preview of what's to come. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/yoga/@ebbandflowmotion/nds6wv6r</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@ebbandflowmotion/nds6wv6r</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Sat, 24 Mar 2018 14:17:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8cWHjoxeeyC3JhJ5srQggj9GVSCRv2BshBnNqMyrRQKxxZuQT7u1k4k4NZvs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Breakdown: Sun Salutations]]></title><description><![CDATA[Surrounded by regular practitioners in the studio setting, learning the elements of yoga for the first time, can be a daunting endeavor. Beginners often find themselves racing to “stick” the cued asana]]></description><link>http://direct.ecency.com/yoga/@ebbandflowmotion/yoga-breakdown-sun-salutations</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@ebbandflowmotion/yoga-breakdown-sun-salutations</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Sun, 18 Mar 2018 14:16:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnH8j8j18CvFctxEH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home-made Pasta]]></title><description><![CDATA[Home-made pasta drying on an basket handle.]]></description><link>http://direct.ecency.com/life/@ebbandflowmotion/home-made-pasta</link><guid isPermaLink="true">http://direct.ecency.com/life/@ebbandflowmotion/home-made-pasta</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Sun, 18 Mar 2018 02:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn3xUd4Dkz2ACpEmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vicious Chow Attack at the Dog Park ;) ]]></title><description><![CDATA[Lucky can't wait for warmer weather to be reunited with his pals. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dogs/@ebbandflowmotion/2lzik1hn</link><guid isPermaLink="true">http://direct.ecency.com/dogs/@ebbandflowmotion/2lzik1hn</guid><category><![CDATA[dogs]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Sat, 17 Mar 2018 02:08:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9CQ3go5ZEqwSRBQ7KZhWkVXvfdstmueJAPgSAANgkM8X2Drv7P3hpbCQW3AQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[_The 8 Minute Workout_]]></title><description><![CDATA[A quick, high intensity, total body workout. Try it out and let me know how floored you were. A 16 pound practice shot put is the only prop used, but you can just as easily substitute a dumbbell, kettlebell,]]></description><link>http://direct.ecency.com/workout/@ebbandflowmotion/w6sp2jes</link><guid isPermaLink="true">http://direct.ecency.com/workout/@ebbandflowmotion/w6sp2jes</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Sat, 17 Mar 2018 01:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7GHd8KxNqpR7MAnNPuDYpY4Cqt36rQQytkroFsbDAJEcwEYRZLJ5HU3LtELc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Angry Sea]]></title><description><![CDATA[Epic waves after the blizzard that rolled through southern New England this past week. To put this in perspective, that rock mound is approximately 15 feet tall! Photo captured with an Iphone 6s plus,]]></description><link>http://direct.ecency.com/nature/@ebbandflowmotion/angry-sea</link><guid isPermaLink="true">http://direct.ecency.com/nature/@ebbandflowmotion/angry-sea</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Fri, 16 Mar 2018 15:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMs1NrvunQNDE9KC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Madness]]></title><description><![CDATA["A state of consciousness achieved when a gym-goer loses the ability to maintain socially acceptable behavior." As a fitness-professional, I have witnessed some extraordinarily strange behavior]]></description><link>http://direct.ecency.com/life/@ebbandflowmotion/gym-madness</link><guid isPermaLink="true">http://direct.ecency.com/life/@ebbandflowmotion/gym-madness</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Fri, 16 Mar 2018 12:44:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnAh85Keqh2RessEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spicy Vegan Dinner]]></title><description><![CDATA[Sesame Noodles with sprouts, sugar & snap peas, scallions, and mixed/topped with a healthy portion of sriracha~served cold.]]></description><link>http://direct.ecency.com/food/@ebbandflowmotion/spicy-vegan-dinner</link><guid isPermaLink="true">http://direct.ecency.com/food/@ebbandflowmotion/spicy-vegan-dinner</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Thu, 15 Mar 2018 11:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnAv6H8Babmz5bZCz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Gluten-Free Carrot Cake]]></title><description><![CDATA[Vegan Gluten-Free Carrot Cake w/Vegan Gluten-Free "Cream Cheese" Frosting for my wife's b-day; apparently I can bake-who knew? Recipe from www.givemesomeoven.com]]></description><link>http://direct.ecency.com/foodphotography/@ebbandflowmotion/vegan-gluten-free-carrot-cake</link><guid isPermaLink="true">http://direct.ecency.com/foodphotography/@ebbandflowmotion/vegan-gluten-free-carrot-cake</guid><category><![CDATA[foodphotography]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Thu, 15 Mar 2018 01:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn4EfHbnScDuZTjo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our Little Home Away From Home]]></title><description><![CDATA[A few years back, we decided to build a "little house". Previously, we had been spending a significant amount of time tent camping and decided it was time for an upgrade in comfort. After looking]]></description><link>http://direct.ecency.com/life/@ebbandflowmotion/our-little-home-away-from-home</link><guid isPermaLink="true">http://direct.ecency.com/life/@ebbandflowmotion/our-little-home-away-from-home</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Wed, 14 Mar 2018 14:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnLb24dTMeBXFa5mQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Only Supplement You Will Ever Need!]]></title><description><![CDATA[The only supplement you will ever need is abundant. It can be mixed and prepared to suit your tastes. It comes in it own packaging. It is free of GMO’s and is safe for compost. It is also guaranteed to]]></description><link>http://direct.ecency.com/vegan/@ebbandflowmotion/the-only-supplement-you-will-ever-need</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@ebbandflowmotion/the-only-supplement-you-will-ever-need</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Wed, 14 Mar 2018 12:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn5BZPor4vrscTToL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meet my Human]]></title><description><![CDATA[Hi! I'm Lucky the golden chow and I'd like to introduce you to the steem account of my human. He goes by the name Dom, operates the site and is a pretty swell human to have around. When he is not chasing]]></description><link>http://direct.ecency.com/introduceyourself/@ebbandflowmotion/meet-my-human</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@ebbandflowmotion/meet-my-human</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[ebbandflowmotion]]></dc:creator><pubDate>Wed, 14 Mar 2018 01:08:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnDfea8CHoApbsRZx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>