<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 03:43:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@echovalormma/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Old account and bring it online for hive and throwing more votes for Ganjafarmer]]></title><description><![CDATA[Yeah!!!! Well just wait. Gotta grow this account and keep it going. Not apart of this gym but growing this account. The CRKT Chodan tomahawk is killer I should sharpen it and take off the beveled edge.]]></description><link>http://direct.ecency.com/martialarts/@echovalormma/old-account-and-bring-it-online-for-hive-and-throwing-more-votes-for-ganjafarmer</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@echovalormma/old-account-and-bring-it-online-for-hive-and-throwing-more-votes-for-ganjafarmer</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Sun, 29 Mar 2020 06:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZQoT57EoV9ccxWWfpQ3N9Tp4kZgbwjFY5tbBMXCf2ZLbhCbKQay8UZd6CEd3fWXSAMt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Silat today!]]></title><description><![CDATA[Beautiful Amazing day and really excited to see a little bit more training happen it's been a little bit since I to work on myself. The more I grow the more I invest in to here the bigger returns are.]]></description><link>http://direct.ecency.com/martialarts/@echovalormma/silat-today</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@echovalormma/silat-today</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Tue, 11 Jun 2019 19:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErHQoiWtPbj97BvReGFiLVZagUUoaaasoNyoA4hW1mUpHAR1Kjx2QhK2Y8pmiy6C6jT4evJRpTmUZwT4q6KbTqwSxWmUpM7JzRft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goals...]]></title><description><![CDATA[Goals... More swordsmanship classes. Have a few new students working and we are doing well. Forgot pictures. But was great. 4 way footwork. Basic strikes. And just some time for them to absorb. And calming]]></description><link>http://direct.ecency.com/fitness/@echovalormma/goals</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@echovalormma/goals</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Wed, 10 Apr 2019 17:35:03 GMT</pubDate></item><item><title><![CDATA[The world is getting amazing!]]></title><description><![CDATA[So the martial arts world is coming together now. A lot of the drama and politics are being put aside and people are starting to focus on the technique as well as application of Art. Gone are the days]]></description><link>http://direct.ecency.com/martialarts/@echovalormma/the-world-is-getting-amazing</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@echovalormma/the-world-is-getting-amazing</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Tue, 02 Apr 2019 09:28:45 GMT</pubDate></item><item><title><![CDATA[Old account might as well build it!]]></title><description><![CDATA[Yep I'll pull the delegation back and let it run. Build it up some. Left the gym and not really promoting it but we'll see what this Fitness Post will entail. Fitness is very big part of life so I hope]]></description><link>http://direct.ecency.com/fitness/@echovalormma/old-account-might-as-well-build-it</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@echovalormma/old-account-might-as-well-build-it</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Tue, 19 Mar 2019 00:36:42 GMT</pubDate></item><item><title><![CDATA[More martial arts coming!]]></title><description><![CDATA[Got a few people I'm talking with. Hit me up and let's get the martial arts community going!]]></description><link>http://direct.ecency.com/martialarts/@echovalormma/more-martial-arts-coming</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@echovalormma/more-martial-arts-coming</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Tue, 05 Mar 2019 21:08:21 GMT</pubDate></item><item><title><![CDATA[Egos]]></title><description><![CDATA[Help to spread the message that egos can be toxic in the gym and that we are all human beings. We do have our own issues that we face every single day. When you are working out with somebody you are in]]></description><link>http://direct.ecency.com/martialarts/@echovalormma/egos</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@echovalormma/egos</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Wed, 13 Feb 2019 06:36:36 GMT</pubDate></item><item><title><![CDATA[Portland Oregon is rocking]]></title><description><![CDATA[Not today but beautiful! Cellphone camera and a river.]]></description><link>http://direct.ecency.com/clouds/@echovalormma/portland-oregon-is-rocking</link><guid isPermaLink="true">http://direct.ecency.com/clouds/@echovalormma/portland-oregon-is-rocking</guid><category><![CDATA[clouds]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Sun, 10 Feb 2019 22:01:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7y7h7zEvhqW24jNSrf9irU4GfKFa4vdrkXhpFwAQmXPqACuvyHp1fk4iVJfovmd3dKMnxAk5hiAXQbMWVFBLydM1AiGjJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stacking on this account!  Martial arts growing..]]></title><description><![CDATA[Just for those days when you deaf if Lee wants more advertising I can just use this account to advertise and promote what I need. I'm back baby]]></description><link>http://direct.ecency.com/martialarts/@echovalormma/stacking-on-this-account-martial-arts-growing</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@echovalormma/stacking-on-this-account-martial-arts-growing</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Sun, 10 Feb 2019 03:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yDgNYG6hJtbKAyboSTkMkgoqWNRRnizRP6gwbHLd3Rou95EZykfZx8TEo49biphQsbMfBngVKUd25hQ1fHJCb9mCZFw8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Martial arts is about perfecting yourself]]></title><description><![CDATA[Most people I think that martial arts is learning how to beat people up and how to protect yourself however the real secret is that you are perfecting your own body and mind. It isn't until we lose our]]></description><link>http://direct.ecency.com/martialarts/@echovalormma/martial-arts-is-about-perfecting-yourself</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@echovalormma/martial-arts-is-about-perfecting-yourself</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Sat, 09 Feb 2019 07:19:51 GMT</pubDate></item><item><title><![CDATA[Resource credits low?  Delegation of 10 sp fixed that for sure!]]></title><description><![CDATA[Low but not out... Making 8% on this and this account dropped 30 sp delegation for steemitsmokeout... So time to get us rolling hard and deep... Multiple accounts isn't easy!]]></description><link>http://direct.ecency.com/hard/@echovalormma/resource-credits-low-delegation-of-10-sp-fixed-that-for-sure</link><guid isPermaLink="true">http://direct.ecency.com/hard/@echovalormma/resource-credits-low-delegation-of-10-sp-fixed-that-for-sure</guid><category><![CDATA[hard]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Thu, 07 Feb 2019 08:25:39 GMT</pubDate></item><item><title><![CDATA[Stacking for sure!]]></title><description><![CDATA[Inactive? Well better start training this let alone the rest of my life! For this post I'm gonna do 20 sit-ups... And keep it going once a day! The grind is real!]]></description><link>http://direct.ecency.com/martialarts/@echovalormma/stacking-for-sure</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@echovalormma/stacking-for-sure</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Thu, 07 Feb 2019 08:13:18 GMT</pubDate></item><item><title><![CDATA[Love]]></title><description><![CDATA[Jiu Jitsu has the gentle art and other martial arts have some amazing levels of Honor respect Integrity character and loyalty. These are actually ideals that everybody should have in their life but most]]></description><link>http://direct.ecency.com/martialarts/@echovalormma/love</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@echovalormma/love</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Wed, 06 Feb 2019 08:38:15 GMT</pubDate></item><item><title><![CDATA[Thoughts on knife fighting...]]></title><description><![CDATA[Just don't do it. Run Run really fast. Or get busy? Lots of people think that this is taboo or just wrong. Yeah edged weapons are not good. A screwdriver or a steel tipped dart are both lethal. And the]]></description><link>http://direct.ecency.com/martialarts/@echovalormma/thoughts-on-knife-fighting</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@echovalormma/thoughts-on-knife-fighting</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Tue, 05 Feb 2019 18:46:15 GMT</pubDate></item><item><title><![CDATA[Martial arts Community is coming together as well]]></title><description><![CDATA[Well we will see what's all going on with the world in the martial arts Community but definitely watching things Rising as more people sign up and promote martial arts as well as Fitness on here so that]]></description><link>http://direct.ecency.com/cannabis/@echovalormma/martial-arts-community-is-coming-together-as-well</link><guid isPermaLink="true">http://direct.ecency.com/cannabis/@echovalormma/martial-arts-community-is-coming-together-as-well</guid><category><![CDATA[cannabis]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Sat, 02 Feb 2019 03:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yDgNYG6hJtbKAyboSTkMkgoqWNRRnizRP6gwbHLd3Rou95EZykfZx8TEo49biphQsbMfBngVKUd25hQ1fHJCb9mCZFw8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inactive account but I'll make use of it.]]></title><description><![CDATA[Well too bad I can't rename it. But I'll stack some stuff on here so I can have a little more community help... If it just gets a regular vote that's cool... Stack it and HODL!]]></description><link>http://direct.ecency.com/thatotheraccount/@echovalormma/inactive-account-but-i-ll-make-use-of-it</link><guid isPermaLink="true">http://direct.ecency.com/thatotheraccount/@echovalormma/inactive-account-but-i-ll-make-use-of-it</guid><category><![CDATA[thatotheraccount]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Tue, 29 Jan 2019 20:57:42 GMT</pubDate></item><item><title><![CDATA[It's been a while!  Account going inactive!  But it will be working for me!]]></title><description><![CDATA[Well we will see how this works out. And it's really been slowly growing. Well now another post and some help getting it going and next thing we will have some more weight towards helping others! Screwed]]></description><link>http://direct.ecency.com/martialarts/@echovalormma/it-s-been-a-while-account-going-inactive-but-it-will-be-working-for-me</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@echovalormma/it-s-been-a-while-account-going-inactive-but-it-will-be-working-for-me</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Tue, 22 Jan 2019 22:34:54 GMT</pubDate></item><item><title><![CDATA[Kind radio]]></title><description><![CDATA[Live My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@echovalormma/b1bc1546-8a22-11e8-9bc9-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@echovalormma/b1bc1546-8a22-11e8-9bc9-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Wed, 18 Jul 2018 00:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9GV1hQQwhNr9k14j7JimhCrQDuq9T2Tb2Y9LSDMzptyDo6sLCh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@aresheir]]></title><description><![CDATA[Solo work. Run in when he posts! My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@echovalormma/4ceab2d0-88c3-11e8-adb2-bf4283a63cb9</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@echovalormma/4ceab2d0-88c3-11e8-adb2-bf4283a63cb9</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Mon, 16 Jul 2018 06:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9JL4La77h5uoj8jCknzUnEMxEKbyCVxbKYFr3UjUJ1PBKxTrPK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[thank you all for the votes and love!]]></title><description><![CDATA[Sorry we haven't been posting. Lack of funds is making it hard to get into the gym. Bit more people join all the time! Live your dreams! You can achieve anything!]]></description><link>http://direct.ecency.com/fitness/@echovalormma/thank-you-all-for-the-votes-and-love</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@echovalormma/thank-you-all-for-the-votes-and-love</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[echovalormma]]></dc:creator><pubDate>Sun, 15 Jul 2018 07:04:42 GMT</pubDate></item></channel></rss>