<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 03:35:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@eden1/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Back and Biceps Calisthenics workout for Beginners!]]></title><description><![CDATA[Here's the video demonstrating the workout I shared in my last post. Enjoy!]]></description><link>http://direct.ecency.com/fitness/@eden1/back-and-biceps-calisthenics-workout-for-beginners</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eden1/back-and-biceps-calisthenics-workout-for-beginners</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eden1]]></dc:creator><pubDate>Sat, 12 Aug 2017 01:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtFTX7Qt6rzn7MxTJ2DVSBLJxZfMKr2VUJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beginner Calisthenics BACK and BICEPS Workout You Can Do Right NOW!]]></title><description><![CDATA[Hi, everyone! Today I'm back with another Beginner Calisthenics Workout, but this time for your Back muscles and Biceps! This is the workout I used to do when I started training and it's one of my favorites!]]></description><link>http://direct.ecency.com/fitness/@eden1/beginner-calisthenics-back-and-biceps-workout-you-can-do-right-now</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eden1/beginner-calisthenics-back-and-biceps-workout-you-can-do-right-now</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eden1]]></dc:creator><pubDate>Sun, 06 Aug 2017 20:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K63AfBnzvjkDVs5ont1y9JEUuDhVB4Q96j5uH7nNVfn3fh2usPdK7rLsWbcAds1m3aBKJzujTLBTp38o4iDt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Recent Calisthenics Training]]></title><description><![CDATA[Hi, everyone! Just dropping a little post about my own training. Hope you enjoyed it!]]></description><link>http://direct.ecency.com/fitness/@eden1/my-recent-calisthenics-training</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eden1/my-recent-calisthenics-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eden1]]></dc:creator><pubDate>Sun, 30 Jul 2017 01:34:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHcA1q4rwLyUq9C3RbuVhgMwhKgRhH5Ukke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beginner Calisthenics CHEST and TRICEPS Workout You Can Do Right NOW!]]></title><description><![CDATA[Hi, everyone! Today I'll be sharing with you one of the most effective beginner chest and triceps workouts there is! (IMO) It's super simple and you can do it almost everywhere! We'll start by doing three]]></description><link>http://direct.ecency.com/fitness/@eden1/beginner-calisthenics-chest-workout-you-can-do-right-now</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eden1/beginner-calisthenics-chest-workout-you-can-do-right-now</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eden1]]></dc:creator><pubDate>Wed, 26 Jul 2017 23:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxy8pP4wL9RAx7xzNMS6aVD2B84p4kkUdjiaeC1KQdMV9a8zooe4bpjcSexFj9SXYea2oNXMJfquDJUxd93zAfxcCTVN5WbapsZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Ups Evolution - Beginner to Advanced!]]></title><description><![CDATA[Hi everyone! Today I'm sharing with you an old video of me showing how to execute different push up variations from beginner to advanced. I hope you enjoyed watching the video! If you did, please consider]]></description><link>http://direct.ecency.com/fitness/@eden1/push-ups-evolution-beginner-to-advanced</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eden1/push-ups-evolution-beginner-to-advanced</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eden1]]></dc:creator><pubDate>Tue, 25 Jul 2017 14:17:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwNRw8WEUvXEWMNfpw4q4HdBMtqRBtTjbvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My One Arm Pull Ups Progress (Dec 2015 - June 2017)]]></title><description><![CDATA[Hi everyone, The following video is about my progress at the one arm pull ups. I worked very hard on this one and I hoped you enjoyed watching it! If you did, please consider upvoting this post, Or following]]></description><link>http://direct.ecency.com/calisthenics/@eden1/my-one-arm-pull-ups-progress-dec-2015-july-2017</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@eden1/my-one-arm-pull-ups-progress-dec-2015-july-2017</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[eden1]]></dc:creator><pubDate>Mon, 24 Jul 2017 22:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e96QLR8FbBsetXDx2Fv6DyFLDdNbxPppJ22?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Advanced Calisthenics Back and Biceps Workout]]></title><description><![CDATA[3 sets of 1-2 one arm pull ups (both arms) 3 sets of max. one arm pull up hold + negative one arm pull up (both arms) 3 sets of 4-7 weighted pull ups (40%-60% of your own bodyweight) 3 sets of 3-5 archer]]></description><link>http://direct.ecency.com/calisthenics/@eden1/advanced-calisthenics-back-and-biceps-workout</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@eden1/advanced-calisthenics-back-and-biceps-workout</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[eden1]]></dc:creator><pubDate>Mon, 24 Jul 2017 22:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgNTQJrxjYXLGgT2KpDqpobaGCUq3Royj79J4njXmyihNkvien9fDSoDBqevKP4VpiffSmfNvUAMEFQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>