Hi guys, welcome to my blog, I am here to be here again this week to talk about this weeks topic, which says we should talk about is "Validation".
In my own understanding, validation is the act of confirming something as true or correct or to prove or confirm that someone is valuable or worthwhile.Validity is very important and good for the well being of everyone. Validation is gotten from valid, which means useful in another way, when someone or something is valid, it is still useful and needful.
The word " Valid" is mostly used in sim card, when your sim card has expired, it shows invalid, that means it is no more useful and its now useless.
People seek to be validated, for many reasons, some seek to be validated because at some point they ernt sure of themselves in some things, so they need validation, while some people seek validation to be glorified, commented on and graded and lots more.
Internal validation is the ability to honor and acknowledge your positive attributes, strengths, achievements, emotions and lots more while, external validation is the acknowledgment of your strengths and emotions from others. We often rely on friends and loved ones for support and encouragement.
So for me I prefer internal validation, cause its the one that causes external validation, when you build your self to be valid, people around you will begin to notice and validate you, therefore it brings forth external validation.
We can increase our internal validation through, encouraging yourself,acknowledging your strengths, successes, progress, and effort, noticing and accepting your feelings, prioritizing your needs, treating yourself with kindness, saying nice things to yourself, accepting your limitations, flaws, and mistakes and many other ways.
So be always valid internally, thanks for visiting my blog and viewing my post.