Hi steems today you will know 3 methods and 7 ways to enlarge your good canary we started under https://topmens.info/agrandar-pene/ejercicios/

Are you ready to learn how to enlarge the penis naturally and quickly? The exercises that you will see below, are not simple tricks to enlarge the penis, they are part of the guide that I have personally followed to increase the size of the penis in a 100% effective way.

Jelqing exercise routine enlarge the penis
The manual exercises to enlarge the member consist of "milking" the penis in a semi-erect state to increase blood flow and carry more blood to all parts of the penis, causing the tissues of the penis cavernous body to expand and lengthen the penis of natural form. Although some wonder how to masturbate to lengthen the penis, it is not exactly masturbation, but rather a kind of massage with pressure.

Exercises to enlarge the corpora cavernosa of the penis
Having a large penis is naturally possible because the expansion of the tissues that make up the corpora cavernosa of the penis generates new cells that cause the contour of the penis to enlarge progressively. The centimeters gained with jelqing are permanent, even after you stop doing the exercises.

Guide to enlarge the male member step by step.

To make the penis grow, take note of this basic exercise routine.

Step 1: Grab the base of the penis by making an OK symbol with the hand (👌).
Step 2: Without releasing the grip, slide your hand from the base of the penis towards the head of the penis. As if you were "milking".
Step 3: Stop the movement just below the glans, since the goal is to bring blood to the head. And repeat the movement.
⏰ Time: Perform the exercise for 15 minutes. If you have an erection, for the clock and resume the exercise when you return to be semi-erect.
Ve️ Times per week: Perform the exercises 3-4 times a week, always leaving a day off for the penis to rest.

To consider before starting:

Heating
Before starting, it is recommended to place a towel soaked with hot water around the penis for 5 minutes.
Pubic hair
It is advisable to remove the hairs from around the penis to be able to perform the exercises more comfortably.
Lubricant
It is optional, but it is much more pleasant to perform the exercises with a water-based lubricant.
Grip
You have to do the OK sign with your fingers to grasp the penis and perform the "milking" gesture from the base of the penis towards the glans.
Erection status
It is important to do the exercise with 50% -70% erection (semi-erect). If you get a total erection of 100% stop the exercise until you return to 50% -70% erection.

How long should a jelqing workout last?
The optimal duration of each session is between 15-30 minutes, depending on the intensity. It is better to do 15 minutes good and intense than 30 minutes with a weak intensity.

How many times a week do you have to do the exercises?
It is advisable to do between 2 and 5 weekly sessions, always leaving at least one day of rest between a session and the previous one.

How long should each jelq or "last" last?
Each "order" pass should last about 3 seconds at the beginning. As you get used to the exercises you can lengthen them up to 10 seconds per pass, to work the thickness of the penis.

How to enlarge the penis and avoid overtraining
Training more days than necessary or more time than necessary will make your results worse. One of the basic rules of both muscle growth and cell growth is that rest is the period in which cell repair occurs and, therefore, growth occurs. You have to let the penis rest to grow. Performing the exercises every day will make you run out and have no space to repair the cells that make up the tissues of the penis.

How long do you see results?
If you perform the exercises correctly, are constant and dedicate the necessary time every week, you can start to see results in 4-8 weeks.

How to make the penis grow faster?
To enlarge the penis quickly naturally, the best way is not to skip any step of the routine and respect the breaks. If you want to go too fast you can fall into overtraining and delay the results. It is necessary to do the exercises and let him rest. In any case, it is advisable to stop smoking and drinking alcohol to see results faster, since the consumption of these substances worsens the circulation of blood to the penis.

Are the centimeters won permanent?
The centimeters gained with the exercises remain forever. Once you have managed to expand the tissues of the corpora cavernosa of the penis, these can harbor more amount of blood, thus giving rise to a longer and thicker penis.

Can I have sex or masturbate?
You can have sex or masturbate, however it is advisable that you do not do it just before practicing the exercises, because your penis will be more tired. A separation of 2-3 hours may be enough for your penis to regain energy.

Kegel + Jelqing exercises

Warnings and precautions
The exercises should never be painful. In case you notice pain you should stop the exercise, re-read the instructions and start doing it correctly again.
When it comes to stretching exercises, tension must be generated, but never painful sensations. The onset of pain is a warning that you may be overstretching the suspensory ligament, which could lead to painful erections.
Exercises to enlarge the penis are not miraculous: to obtain results must be applied step by step and above all be consistent with the routine.
Training more days than necessary or more time than necessary will make your results worse. You have to let the penis rest so it can grow.

Foods to enlarge the penis

The Guineo or Banana
It is considered one of the most beneficial natural products to increase the dimensions. It will help you improve circulation along the phallus, and get very powerful erections after having gained a few extra inches.

One of the "adverse effects" of lengthening the limb is that if it is not done correctly, quality is lost in erections. Well, regularly consume banana while practicing the exercises, will help you avoid this situation.
The onion
One of the most important chemical components of the onion are aimed at preventing the blood from clotting, making the blood flow better, which will translate into an increase and improvement of the corrections.

Add a little natural onion, without cooking, to your meals so that it serves as a strong apoto in your exercises.
Gingko Bilabo
Like the onion and the banana, it will help you improve circulation throughout the limb so that you can apply any technique. We have already seen how to enlarge the glans, and this particular product will help you locate the blood to enlarge it. It will definitely make it easier for you to consume it regularly. Once you stop applying the lengthening techniques, you should stop consuming it.
The dark chocolate
If you do not like sweets, you should make a great exception with dark chocolate, and if you still do not like it, you will always find some option that is not sweet. The main property that has is the increase of libido, and thanks to its natural flavonoids help improve circulation.

There is no better way to earn a few more inches supported by this delicious product.
Food that makes the penis grow rich in arginine
These products really fall into a category entirely apart from those previously seen to improve the size of the virile member, these are products rich in arginine.

The foods that stand out for being rich in this nutrient are: mackerel, tuna, turkey, wheat germ, chicken, salmon, nuts, lentils, prawns and seeds. There are others, but these are the main ones. It is a tasty and entertaining way to lengthen the penis.

One of its main properties is to dilate blood vessels, and increase testosterone to get better erections. Always accompany the exercises, so that the growth will be absolutely natural and lasting.

Proteins
Proteins are an essential component for the restitution of any muscle in our body, and the penis is no exception. Personally, I prefer regular protein intake before pills to lengthen the penis. It does not mean that some pills do not work, but I personally prefer the natural.

Not only do they help replenish the muscle after subjecting the phallus to an enlargement process, but it also promotes the production of sperm, and the quality of the erection.

Eggs, meats, tuna or salmon are the best options you should consider. In addition, you can support yourself with regular consumption of nines and low-fat yogurts.

Vegetables
Certain vegetables are highly recommended for good results: broccoli, zucchini, potatoes and tomatoes will help you enormously. In your meals consume these products regularly.

They are an important source of vitamins and minerals that the muscles of the intimate area of the male and of the whole body need as well.

Chile
A spicy touch to the blood never hurts. If you have ever consumed it, you should know that it leaves you slightly agitated, and with a lot of energy. This happens because the chili "shoots" the blood, making it flow with greater speed, which is very beneficial to increase the size.

Thanks to this facility to achieve greater blood fluidity, the arteries and veins are oxygenated so that the cells that were affected by the lengthening, regenerate quickly. This process of oxygenation will make the whole process much more effective.

Zinc
It is a very important mineral to get quality erections, and of course to make it grow properly. It also positively aids the production of sperm. The sunflower and pumpkin seeds are the most suitable to consume.

How to enlarge your penis! (It really is)