<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 02:01:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@elalegre/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Glory ]]></title><link>http://direct.ecency.com/life/@elalegre/the-glory-zansg4wy</link><guid isPermaLink="true">http://direct.ecency.com/life/@elalegre/the-glory-zansg4wy</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Sat, 02 Feb 2019 20:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVvvgxQsLCAGXnGziUK79dvwXLSRGQXtAd962ZdD93j1xS5SPe22GKi4Cg73t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You Cant......Never Give Up]]></title><link>http://direct.ecency.com/partiko/@elalegre/you-cantnever-give-up-wgdbvvy2</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@elalegre/you-cantnever-give-up-wgdbvvy2</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Fri, 01 Feb 2019 19:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUd3wRCSXhhKV8aAwj6adH57E5XXiUgH8oGhs6cbQkkq3NqzYVBp9KBVV7gKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Exit]]></title><link>http://direct.ecency.com/life/@elalegre/the-exit-skg3sira</link><guid isPermaLink="true">http://direct.ecency.com/life/@elalegre/the-exit-skg3sira</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Sun, 27 Jan 2019 21:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEyTYnzVCWh81rgK7Mm1BpwF3w2zxYN43vcZvnUmEvRfLYzm4NUk4wEQYZ2fQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOU ARE THE BEST]]></title><link>http://direct.ecency.com/partiko/@elalegre/you-are-the-best-skq2nb0w</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@elalegre/you-are-the-best-skq2nb0w</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Sat, 26 Jan 2019 21:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDzjrKsL6p8ZGRk5fvGfJ59RevaDFgcGLLWn8Ls9jXDurZUoAABtKKHn3vfee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOU CAN ]]></title><link>http://direct.ecency.com/life/@elalegre/you-can-zuoodqvi</link><guid isPermaLink="true">http://direct.ecency.com/life/@elalegre/you-can-zuoodqvi</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Tue, 22 Jan 2019 22:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUdGreRuxmqpqkMhNw85o8tQkCuCchUhUo4gdEovGLvWRqkzwTiVTPLo9wTQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Never Give Up.....plz]]></title><link>http://direct.ecency.com/life/@elalegre/never-give-upplz-hlrgk415</link><guid isPermaLink="true">http://direct.ecency.com/life/@elalegre/never-give-upplz-hlrgk415</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Sat, 19 Jan 2019 16:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUd3wRCSXhhKV8aAwj6adH57E5XXiUgH8oGhs6cbQkkq3NqzYVBp9KBVV7gKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You can, we can, she can.....all can]]></title><link>http://direct.ecency.com/life/@elalegre/you-can-we-can-she-canall-can-frwfzqdr</link><guid isPermaLink="true">http://direct.ecency.com/life/@elalegre/you-can-we-can-she-canall-can-frwfzqdr</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Sat, 19 Jan 2019 05:29:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVbZpjuzHeHmYvoUwjWAqnUJC8gueCQbut2NjJKLYQKa454de5rjZg1a8m2uC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Never give up]]></title><link>http://direct.ecency.com/life/@elalegre/never-give-up-mlk4cv4r</link><guid isPermaLink="true">http://direct.ecency.com/life/@elalegre/never-give-up-mlk4cv4r</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Thu, 17 Jan 2019 21:30:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUdZwtBARajDF3NzYfmr7P8KskL5i8EPSvHpoMS6Z5bPfcsfCGso1Wfrd65Pt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You can]]></title><link>http://direct.ecency.com/introduceyourself/@elalegre/you-can-hp7la8om</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@elalegre/you-can-hp7la8om</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Mon, 14 Jan 2019 17:53:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixFJKPpo33A6KmnqLc5mZTVe2uUjJp1K5eE1YmS7SUUEEe9oWyF87T6cG2cHcJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You can]]></title><link>http://direct.ecency.com/introduceyourself/@elalegre/you-can-ktjs6zfx</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@elalegre/you-can-ktjs6zfx</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Sun, 13 Jan 2019 20:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCNkoRBXq4PAPUveV9a5bfE1Bm7t8BdMjrdYg8gVJXtrgvB8XaYkA4twd1FhY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sometimes you win, sometimes you learn......no error]]></title><link>http://direct.ecency.com/introduceyourself/@elalegre/sometimes-you-win-sometimes-you-learnno-error-ufwgyj0s</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@elalegre/sometimes-you-win-sometimes-you-learnno-error-ufwgyj0s</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Sun, 13 Jan 2019 04:23:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVLbjhQ5PvrPjCkg7KK1zL88NoFNqvcGb7S5nS49YoqcvseFZZTdwpKXK6nVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Small steps]]></title><link>http://direct.ecency.com/introduceyourself/@elalegre/small-steps-g3m4vkln</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@elalegre/small-steps-g3m4vkln</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Sat, 12 Jan 2019 19:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDQV8wahntwxZuYhdx3acWid4j9hm7WBcKRtpPCRMptLLr5HAhbm8Zas8YR26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[All o nothing]]></title><description><![CDATA[if you do not train, you will not have changes]]></description><link>http://direct.ecency.com/allforchange/@elalegre/all-o-nothing-piwnulkn</link><guid isPermaLink="true">http://direct.ecency.com/allforchange/@elalegre/all-o-nothing-piwnulkn</guid><category><![CDATA[allforchange]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Thu, 10 Jan 2019 19:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUdZwtBARajDF3NzYfmr7P8KskL5i8EPSvHpoMS6Z5bPfcsfCGso1Wfrd65Pt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Como hacer crecer tus músculos]]></title><description><![CDATA[Para hacer crecer tus músculos, debes conseguir algo llamado "hipertrofia".... La hipertrofia es estimular tus músculos para que crezcan,se consigue llevando los músculos a su límite..... está]]></description><link>http://direct.ecency.com/hipertrofia/@elalegre/como-hacer-crecer-tus-msculos-eexzuz5w</link><guid isPermaLink="true">http://direct.ecency.com/hipertrofia/@elalegre/como-hacer-crecer-tus-msculos-eexzuz5w</guid><category><![CDATA[hipertrofia]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Thu, 10 Jan 2019 19:09:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUwqQqgbqjBBBNUZ7uyUjL8fiHw72sEDBKfrFeCXcp8hUc76wBQEkCUo5N4Zt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#motivation]]></title><description><![CDATA[Para superar al resto primero supérate a tí mismo.....eres TÚ vs TÚ.]]></description><link>http://direct.ecency.com/partiko/@elalegre/motivation-k5ju8rc4</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@elalegre/motivation-k5ju8rc4</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Thu, 10 Jan 2019 04:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixD2BKG2qjUZCLQJzYV4S1STC9xmSwK6cJeA7iMGLWubNMcGwXVnR2YYih5VeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Si no luchas no ganas]]></title><description><![CDATA["La vida le pone las peores batallas a sus mejores guerreros" S.O.S]]></description><link>http://direct.ecency.com/motivacion/@elalegre/si-no-luchas-no-ganas-kbiew663</link><guid isPermaLink="true">http://direct.ecency.com/motivacion/@elalegre/si-no-luchas-no-ganas-kbiew663</guid><category><![CDATA[motivacion]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Thu, 10 Jan 2019 04:04:24 GMT</pubDate></item><item><title><![CDATA[No siempre se da el 100%.....lo importante es dar algo]]></title><description><![CDATA[El día de hoy no me sentía en buen estado para entrenar, pero siempre tengo en mente dar algo, así no sea mucho, es mejor dar muy poco que no dar nada. Recuerda eso siempre]]></description><link>http://direct.ecency.com/story/@elalegre/no-siempre-se-da-el-100-lo-importante-es-dar-algo</link><guid isPermaLink="true">http://direct.ecency.com/story/@elalegre/no-siempre-se-da-el-100-lo-importante-es-dar-algo</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Thu, 10 Jan 2019 02:46:15 GMT</pubDate></item><item><title><![CDATA[Tipos de cuerpos masculinos]]></title><description><![CDATA[Existen muchos tipos de cuerpos.... los principales son: 1.Endomorfos: las personas que tienen este tipo de cuerpo tienen un metabolismo muy muy lento, esto los afecta con acumulación de grasa. A la hora]]></description><link>http://direct.ecency.com/sport/@elalegre/tipos-de-cuerpos-masculinos</link><guid isPermaLink="true">http://direct.ecency.com/sport/@elalegre/tipos-de-cuerpos-masculinos</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Wed, 09 Jan 2019 21:24:33 GMT</pubDate></item><item><title><![CDATA[Siempre debemos luchar por lo que queremos]]></title><description><![CDATA[Todos nos quejamos de algo de nuestro cuerpo,la nariz,mi cabello, etc ......haz ejercicio, no solo cambia tu cuerpo de forma positiva, también sube tu autoestima y te hace más feliz y saludable.......haz]]></description><link>http://direct.ecency.com/haz/@elalegre/siempre-debemos-luchar-por-lo-que-queremos</link><guid isPermaLink="true">http://direct.ecency.com/haz/@elalegre/siempre-debemos-luchar-por-lo-que-queremos</guid><category><![CDATA[haz]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Wed, 09 Jan 2019 20:28:33 GMT</pubDate></item><item><title><![CDATA[Este soy yo]]></title><description><![CDATA[Hola mi nombre es Emmanuel, tengo 16 años y me gustaría empezar hablando del deporte, soy un amante al baloncesto y a cualquier tipo de ejercicio....ya sea calistenia, gym, HIIT.....Si te gusta el deporte]]></description><link>http://direct.ecency.com/introduceyourself/@elalegre/este-soy-yo</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@elalegre/este-soy-yo</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[elalegre]]></dc:creator><pubDate>Wed, 09 Jan 2019 20:20:00 GMT</pubDate></item></channel></rss>