Oh my goodness power napping is not what you think! The truth about sleep and napping is way more exciting than what they would have you believe. It's not so the brain can sort and archive information that you have processed throughout the day. Yes, the brain does perform this function but that's not why we sleep.
People have often wondered about the upsides and downsides of napping, and whether too much sleep is bad for you. Well I can honestly tell you that awesome things have happened to me upon taking a nap that will make you change the way you think about sleep.
