In this video I explain OBE do's and don'ts of astral travel and how to stop disarming or delaying the vibrational state when you feel it occurring. Any movement such as itching, scratching, tossing & turning, or rolling over in bed are all common causes for losing concentration and thus resetting the body's countdown clock to sleep. Dr Joe Dispenza talks about the body's countdown clock in his bestselling book You Are The Placebo.
In this video I also explain how to combat fear and why you should not over analyse the astral process, but instead just go with the flow. Fear is in the mind created by decades of social conditioning which can be managed so that it does not prohibit you from enjoying this awesome experience.
