<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 12:55:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@elianaicgomes/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My ActiReport: April 3 2026]]></title><description><![CDATA[Even though I had the day off, I woke up early again for my running! It's always an adventure to wake up at 5h30..I need at least 30minutes to download my soul lol but the feel after a run makes it all]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260404t001320591z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260404t001320591z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 04 Apr 2026 00:13:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qrNnXbNHFy6wQoXX3zYNcx2ye7TqYVkjxHXpkTzRidPEtpZtwdjcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: April 1 2026]]></title><description><![CDATA[Yesterday was Crossfit day and it wasn't too bad! Normally I have someone to push me to do more but the ladies on that day already have some age and of course can't sometimes do more heavy stuff so I had]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260402t112912647z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260402t112912647z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 02 Apr 2026 11:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5VWRvxKtPVEPjEDiGpJdh9HcVwnUD4hJzVfMrCudK6459hxF4ZPUB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: March 31 2026]]></title><description><![CDATA[After a couple of weeks with cold, rain and mental issues, I woke up early today for my run session and I missed it so much! It sure is my "stability pill", I just forgot about it for a moment.]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260331t223755209z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260331t223755209z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 31 Mar 2026 22:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhCEAj3D6dd6a6rwMWLDHfkRmPPdaqVccmprAnjvKTYrgzZZFE1snWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: March 30 2026]]></title><description><![CDATA[Ugh I keep forgetting posting this even with all the development in sync with my watch now! Lol Aw well..let's go! Today was crossfit day! And it was rough to a point of almost passing out! I always get]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260330t221427820z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260330t221427820z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 30 Mar 2026 22:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8PKfZtYF8AtgxH1Ld6Hn6uRNd1zgzjarkgnhzajLvbDxfYz488WbcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Testing vlog for the future audiobooks]]></title><description><![CDATA[Hi! This is a little vlog to dust out and test my Yeti for the audiobook recordings! Leave in the comments all the feedback and ideas that you may have for this :) Enjoy! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@elianaicgomes/c47ec377</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@elianaicgomes/c47ec377</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 18 Mar 2026 23:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhb3xutxgg8mHio7o5k7TZPsni3vEYZqk9MLNJaeBG9oD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Audiobooks on Hive? ]]></title><description><![CDATA[And a lurker comes back from the shadows to haunt you with some questions and advice! It's been more than a year since I started my Kindle era, and I've read more books in the last year than in my lifetime.]]></description><link>http://direct.ecency.com/bbh/@elianaicgomes/audiobooks-on-hive--glt</link><guid isPermaLink="true">http://direct.ecency.com/bbh/@elianaicgomes/audiobooks-on-hive--glt</guid><category><![CDATA[bbh]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 13 Mar 2026 22:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35baDbn94LZJgbR43MAivbjXjJsj5vwUZtGqjcbhFar5Bw7AqfYs5mKmpp1EgXks5tSfYxsA8aTH9iuxCfZALCPd8MeRP5Lyom2SS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: February 16 2026]]></title><description><![CDATA[Is it just my phone or the Actifit notification doesn't show up anymore like before? Maybe because I changed to sync with my watch? Now I forget more often because of it lol Anyway..today was crossfit]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260216t232841915z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260216t232841915z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 16 Feb 2026 23:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unNYrqkaixxTvw2wjr1iHtrZN6K1cU1VEFA5X3FK3vaXkhFsPDPbVHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: February 5 2026]]></title><description><![CDATA[Yesterday was Crossfit day and just a few steps. Pull ups are still very dificult for me to lift myself on a bar but little my little I can at least hang on the bar a little longer than before. This report]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260206t113327067z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260206t113327067z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 06 Feb 2026 11:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6EsXg7VDa7iyL6rqF5tn9RUXbQ2EdYu8oUNfGTRa9Mifm8XeY84ivS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: February 3 2026]]></title><description><![CDATA[Today's WOD wasn't too bad even though it had my "beloved" burpess! It was in teams so I could do half of them lol Since it was my day off I could stay a bit longer to socialise at a coffee shop]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260203t225800972z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260203t225800972z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 03 Feb 2026 22:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKSMyM7L6pFa1JZwVtCQFaMeubmahAB7YEgdbKedY1frFhwTd81wFMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: February 2 2026]]></title><description><![CDATA[New month and some changes on the way! My Crossfit classes have different schedules now so I had to adjust my routines! Sometimes changes are enough to make excuses to stop and there is where I put my]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260202t222050632z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260202t222050632z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 02 Feb 2026 22:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqLvtVC1RkrSgP94Raox4m9EsQwpTa3y1EnkLmvJzswuf6uW6exY5Mg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport January 29 2026]]></title><description><![CDATA[I was still sore from yesterday's class but I already missed my Tuesday run so I had to go today! 30mins of movement is better than nothing at all! See you on the next one! This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260130t001301761z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260130t001301761z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 30 Jan 2026 00:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH1M9BxoWeQbQWPJGKWPqw1WEoZuaBBrytZBFVjH7Lk4ysGUybMCgYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: January 28 2026]]></title><description><![CDATA[Today's class was rough...well it's always rough but especially today lol...I hate burpees with a passion! But I can do them slightly better which means my body is progressing so that's a win! For the]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260128t223429405z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260128t223429405z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 28 Jan 2026 22:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhAuYGFsUbB4WFoQMF2CJ922Q96ZDdVzpJViqfbxNNwvXXSSTx41CQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: January 27 2026]]></title><description><![CDATA[Today was a day off even from my running, but I still got a lot of steps in! Hubby and I went for a long walk through the city centre to get to a restaurant that I felt in love with..very Anime-esce! And]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260128t003551391z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260128t003551391z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 28 Jan 2026 00:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7p22A4D7kFYQpw6zUacsJDJTf8AmaiaTk83FU2P1bkYQgqQQ8PkMDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: January 26 2026]]></title><description><![CDATA[I was wondering where did I get all these steps on a Crossfit day..but then I remembered..today it had some running..bless! The day didn't started so well and I'm glad that I have these classes to give]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260126t214535755z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260126t214535755z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 26 Jan 2026 21:45:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEBTiaJJzs8PxBBXG4yZAxbJ1zTX5qz9nH49armvvWo4pYYYTcNarPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: January 22 2026]]></title><description><![CDATA[Before I go into my day, I just wanted to give a huge thank you to the ActiDevs for the Android update!!! I only had around 9k steps from my phone movements and now it's connected to my Samsung Health]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260122t232343177z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260122t232343177z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 22 Jan 2026 23:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujVXoxQc6kZgnR8QLPLFP3zApLzWpH3m2LdJ3tmViSZTN8hahjWDqAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Through Album's - Linkin Park Edition  - Minutes to Midnight]]></title><description><![CDATA[Today I went to the city centre to have a nice run near the sea! For today's Album was Minutes to Midnight This album is longer than the others but it was fun in a diferent scenery. Follow me on Strava:]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260120t220850744z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260120t220850744z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 20 Jan 2026 22:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqrRptT7WqP31hcxufZiZTrjRn4YY1i9N7HzcrZ6t1D5uL6MuF4c1zN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Movement is the cheapest therapy… and I chose running]]></title><description><![CDATA[I really wanted to share something that’s been helping me in a very real way: Movement changes everything. And I don’t mean “training hard”, “being disciplined”, or living in the gym. I mean movement,]]></description><link>http://direct.ecency.com/running/@elianaicgomes/movement-is-the-cheapest-therapy-and-i-chose-running-kze</link><guid isPermaLink="true">http://direct.ecency.com/running/@elianaicgomes/movement-is-the-cheapest-therapy-and-i-chose-running-kze</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 19 Jan 2026 21:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4Pvz7LJVgc1Y8Dr68VKxqQHhW8L2Uv4JEjagonfG9BZHucW4cACWrPPvFBrdyJnWhhNHoyVCMXjWhXg5CVt9Br7mxjhw1K7gcPPqS1n7XU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running through Album's - Linkin Park Edition - Meteora]]></title><description><![CDATA[I missed my run last Thursday because of some body pain so I gave it a rest and had my Crosstraining class on Friday. This morning I had to get up to get back on track and today's Album was Meteora! I]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260118t004759867z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260118t004759867z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 18 Jan 2026 00:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKQQdkXiwoBTaxKCi2vaHeLJTGDSYsUKSMhgjtG4mhEXATq5Jt1Ap2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running through Album's - Linkin Park Edition - Hybrid Theory]]></title><description><![CDATA[So I got into a new and fun way to run as a music lover: run through a whole music album and see how far it takes me! And of course I had to start with Linkin Park! I'm biased but having Chester screaming]]></description><link>http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260113t215316855z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elianaicgomes/actifit-elianaicgomes-20260113t215316855z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 13 Jan 2026 21:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBGMdjc7jyrC8jqBW77iCpHtKsjr25U8KBAeJoXqMCLX5tYixRSda2S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Went From 5 to 30+ Minutes of Running (Beginner-Friendly Plan) ]]></title><description><![CDATA[I never thought I would enjoy running, much less writing a post sharing how I started it! But if you're thinking about new goals and resolutions for this year and running is one of them, here's my 2 cents!]]></description><link>http://direct.ecency.com/hive-181335/@elianaicgomes/wgdilakwzr</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@elianaicgomes/wgdilakwzr</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 13 Jan 2026 11:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4Pvz7LJVgc1Y8Dr68VKxqQHhW8Fe4GXLm2QitxVxCvjbvzkjP1taQLjJmmAnw7rnYmWuGjL3Uo1bHai5NjarzTje5W6a47zdoFLP2Xeis8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>