<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 00:21:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@elima/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sooner Bowl in Norman Oklahoma]]></title><description><![CDATA[Looking for a fun family activity? Maybe you and your co-workers want a good office binding activity. In this episode of Boom Town, I take you all along for bowling night at Sooner Bowl in Norman, Oklahoma.]]></description><link>http://direct.ecency.com/hive-196037/@elima/modo1n0wui1</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@elima/modo1n0wui1</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Thu, 20 Aug 2020 16:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr7798N8QhCU9wUrE1Zc6x3zgDfY2vUHRgCnbVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Boom Town (Episode 13)]]></title><description><![CDATA[Going to Kennedy's house inspection #oklahoma #realestate #newhome ▶️ DTube]]></description><link>http://direct.ecency.com/hive-196037/@elima/qk3p80klmoe</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@elima/qk3p80klmoe</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Thu, 20 Aug 2020 16:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779M9fF8yUqzs8T8gM1mTnVFkpyMBHnpRbwLJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Earn Monthly Interest on your Crypto with BlockFi Monthly Interest]]></title><description><![CDATA[Interested in how you can earn monthly interest on your bitcoin, litecoin, GUSD, or USDC? In this video I talk about my March 2020 monthly interest payment. I have been using BlockFi since the beginning]]></description><link>http://direct.ecency.com/hive-100421/@elima/uhcjolhf</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@elima/uhcjolhf</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Tue, 03 Mar 2020 02:36:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa4H6FskkwxKdHmbSMTtNsDAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["The Birth Guy's Go-to Guide for New Dads" by Brian Salmon (book review)]]></title><description><![CDATA[As an expecting father, I have decided to increase my parenting knowledge by doing what I love to do -- read. I found this book incredibly useful and recommend it to any father to be. ▶️ DTube]]></description><link>http://direct.ecency.com/hive-196037/@elima/2onxs43voe0</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@elima/2onxs43voe0</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Mon, 24 Feb 2020 00:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN73eudxnnPv1ZSUw9BKA1SUmHDbFgLsboDmNaUWZ6qqfVLh9gdNUB6TF3xn72S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2020]]></title><description><![CDATA[Today’s activity involved 15 minutes on the bike for cardio. One thing I like to do it sing and dance while I ride to get my heart rate up. After I hit some biceps and triceps 1590 Cycling]]></description><link>http://direct.ecency.com/hive-193552/@elima/actifit-elima-20200223t015152117z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elima/actifit-elima-20200223t015152117z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Sun, 23 Feb 2020 01:51:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I’ve slipped this last week with my Appics posting, but I haven’t stopped working ...]]></title><description><![CDATA[... out. here’s a video of me from today getting in some dips. I like this workout because it works your upper chest along with your triceps. helps creat the U shape in the back of your arm]]></description><link>http://direct.ecency.com/appics/@elima/appics-v1-appics-im-101090</link><guid isPermaLink="true">http://direct.ecency.com/appics/@elima/appics-v1-appics-im-101090</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Sun, 23 Feb 2020 01:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2qmhD3GnCYqgT9ycH3fmctLVb3qXZC6Wod39tirpUuDcatPVfN2ZaAN2kCf2Dp16T4Uke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SMU Law School Visit]]></title><description><![CDATA[Ever since I was in the 8th grade I have known I wanted to be a lawyer. My path to law school has been less than straight forward. Nonetheless, I have persevered. In this video (recorded last June) I bring]]></description><link>http://direct.ecency.com/hive-100421/@elima/zaumxifc</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@elima/zaumxifc</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Tue, 18 Feb 2020 02:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa6zJ6euMTYotwp9pJv2GCqRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[today I worked out for 45 minutes. I did not have much time to spend, but I wanted ...]]></title><description><![CDATA[... to make sure I stay dedicated to the #getinshapechallenge being hosted by @appics and @actifit.appics even if you don’t have a lot of time, you should try to get just a quick workout in. here is a]]></description><link>http://direct.ecency.com/appics/@elima/appics-v1-appics-im-94783</link><guid isPermaLink="true">http://direct.ecency.com/appics/@elima/appics-v1-appics-im-94783</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Thu, 13 Feb 2020 03:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2GuNrzSaJJHHbGFnNCBASjmJPTL8p3bD4nBbhkUKTxK3XUcf3Nvo4wTSLvR2JELknbinr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[as part of the #getinshapechallenge I have been trying to eat healthier. this is ...]]></title><description><![CDATA[... a photo of my lunch from today. I am focused on trying to ge tad much lean protein, vegetables, and fruits as possible. @actifit.appics]]></description><link>http://direct.ecency.com/appics/@elima/appics-v1-appics-im-93676</link><guid isPermaLink="true">http://direct.ecency.com/appics/@elima/appics-v1-appics-im-93676</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Tue, 11 Feb 2020 06:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrfbBgMs2nDpTA889zd4XGLdFeU9xTVDLps5qdQfY2tQHC13KXm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 9 2020]]></title><description><![CDATA[I did a cardio circuit today. I walked on the stair master. I did burpees. Pull ups. I did some other back workouts. 6966 Walking,Weight Lifting Height 182 cm Weight 95 kg Body Fat % Waist cm Thighs cm]]></description><link>http://direct.ecency.com/actifit/@elima/actifit-elima-20200209t224250796z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elima/actifit-elima-20200209t224250796z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Sun, 09 Feb 2020 22:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[another day at the gym. I’ve still been doi nvm just a lot of random, unplanned, ...]]></title><description><![CDATA[... circuits. cause I’ve never been this out of shape before, my primary goal is to get my heart rate as high as I can and keep it there. I really want to keep my heart healthy, and I make sure to do cardio]]></description><link>http://direct.ecency.com/appics/@elima/appics-v1-appics-im-92958</link><guid isPermaLink="true">http://direct.ecency.com/appics/@elima/appics-v1-appics-im-92958</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Sun, 09 Feb 2020 22:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2nvgX6E8foUJwit6VbE8oZQFTkeV4fiA3ayE1W8oc3hykhpyS514a3rr7c8SgpCuxYqCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[i recorded myself working out for the first time in my life. since I’m still getting ...]]></title><description><![CDATA[... back into the swing of working out, I decided to do a full body workout and 15 minutes on the bike. this is a clip of me doing one of my circuits #getinshapechallenge @actifit.appics]]></description><link>http://direct.ecency.com/appics/@elima/appics-v1-appics-im-91893</link><guid isPermaLink="true">http://direct.ecency.com/appics/@elima/appics-v1-appics-im-91893</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Sat, 08 Feb 2020 00:45:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2pMHHmmncctTGRpqbJ1vajQXcATNz5dnxJUD47ko8QosqY4tWayYiM2fsCEHZdgX1ZPSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banana & Granola Protein Oatmeal]]></title><description><![CDATA[I woke up and decided to make a quick Banana and Granola Oatmeal. This breakfast is quick to make and packed with protein which helps keep you full throughout the day. I add a little honey on top for flavor.]]></description><link>http://direct.ecency.com/hive-100421/@elima/lgckowor</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@elima/lgckowor</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Fri, 07 Feb 2020 02:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZyNTeSDBJf5dU88WSusAg7AW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@actifit.appics update. I hit the 5K mark today for the first time. hopefully I do ...]]></title><description><![CDATA[... the same tomorrow 🙌🏽💪🏾💯]]></description><link>http://direct.ecency.com/appics/@elima/appics-v1-appics-im-91371</link><guid isPermaLink="true">http://direct.ecency.com/appics/@elima/appics-v1-appics-im-91371</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Fri, 07 Feb 2020 01:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrfaz38e2zBbnhrFyefLSfDd8bDh7Zf86jzr959ZLZaf4uZf3D1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I recorded this video before going to the gym today in order to officially submit ...]]></title><description><![CDATA[... my candadvy for the @actifi.appics #getinshapechallenge ... I am here as a testament to the fact that male “sympathy weight” is in fact a real thing when it comes to having a baby. I suppose my girlfriend]]></description><link>http://direct.ecency.com/appics/@elima/appics-v1-appics-im-91368</link><guid isPermaLink="true">http://direct.ecency.com/appics/@elima/appics-v1-appics-im-91368</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Fri, 07 Feb 2020 01:46:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2DTZ6wFepVzxTCYCLt8JWiB2eE5rVRYeagypTMZaemux36VJKh7Lotz5BCLeShJHjsBFc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sovereign Individual" by James Davidson and William Rees-Mogg (Book Review)]]></title><description><![CDATA[I finished reading "The Sovereign Individual" exactly at the end of 2019. I could not have picked a more appropriate book to read to ring in the new decade. What James Dale Davidson and Lord]]></description><link>http://direct.ecency.com/hive-100421/@elima/nhqsfnlx</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@elima/nhqsfnlx</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Tue, 04 Feb 2020 23:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZzTpBwvVMwZ7d56fnQ5RHfdg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[last Wednesday I took this photo. I know to some it might not look very bad, but ...]]></title><description><![CDATA[... for me, this is the worse my baby has looked in my life. 14 weeks ago my girlfriend and I found out we are expecting. since then I have found myself eating an excessive amount of food. stress eating.]]></description><link>http://direct.ecency.com/appics/@elima/appics-v1-appics-im-89682</link><guid isPermaLink="true">http://direct.ecency.com/appics/@elima/appics-v1-appics-im-89682</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Tue, 04 Feb 2020 03:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHreiCLMdsbpvkPeKbTMTgQFsu6qLNbVJRHskDu15n85BkSwGp39?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Discipline Equals Freedom" by Jocko Willink (Book Review)]]></title><description><![CDATA[In this video I review Jocko Willink's "Dicipline Equals Freedom." I am on a continual journey of self improvement and I find it useful to read "self-help" style books every now and]]></description><link>http://direct.ecency.com/hive-100421/@elima/tgzeroak</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@elima/tgzeroak</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Sun, 02 Feb 2020 18:15:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa3jNF6KxRgifT2kzFkn3oj6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["The War on Normal People" by Andrew Yang (Book review)]]></title><description><![CDATA[Andrew Yang is the founder of Venture for America and a 2020 Democratic Candidate for President. Recently, Yang has made headlines after a big endorsement from renown comedian, Dave Chappell. I decided]]></description><link>http://direct.ecency.com/hive-100421/@elima/nsbkwcqa</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@elima/nsbkwcqa</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Wed, 29 Jan 2020 00:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZzVAYyAkpCJ6T3Mxhh4ucPy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mixed Berry Smoothie (Recipe)]]></title><description><![CDATA[I am starting a new series where I record myself teaching myself how to cook. I'm starting simple. My goal is to cook delicious and nutritious meals, snacks, and drinks. Thank you for watching, I hope]]></description><link>http://direct.ecency.com/hive-100421/@elima/scsthoby</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@elima/scsthoby</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Tue, 21 Jan 2020 00:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa3BFuZ28GVV55BXN9WVjaqKC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>