<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 12:32:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@elizabethharvey/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 27 2020]]></title><description><![CDATA[Most enjoyable evening run over Bryngwyn common. The air has chilled down now and the rain might be on its way 12373 Jogging]]></description><link>http://direct.ecency.com/hive-193552/@elizabethharvey/actifit-elizabethharvey-20200427t195850876z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethharvey/actifit-elizabethharvey-20200427t195850876z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Mon, 27 Apr 2020 19:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcyxtHiP62BG9x6pPdRQ2Bs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2020]]></title><description><![CDATA[Running, walking and biking today in the sunshine to stock up on vitamin D and exercise the lungs to fight off the COV19. This picture is from last summer to remind me of what’s to come ... 16240 Jogging]]></description><link>http://direct.ecency.com/hive-193552/@elizabethharvey/actifit-elizabethharvey-20200321t165135818z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethharvey/actifit-elizabethharvey-20200321t165135818z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Sat, 21 Mar 2020 16:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcyxtHiP62BG9x6pPdRQ2Bs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2020]]></title><description><![CDATA[It’s been very quiet on the running front due to Illness and it’s going to get even quieter now the kids are off school. Here’s my boy having a morning chat with a neighbour. Stay safe and sane everyone]]></description><link>http://direct.ecency.com/hive-193552/@elizabethharvey/actifit-elizabethharvey-20200319t204750404z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethharvey/actifit-elizabethharvey-20200319t204750404z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Thu, 19 Mar 2020 20:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy1F6xC7iNTTfvCRrDG4bHpLQDydL8vnym8nvpBRGLDjCZSRLrx2HSA5XxM1C1ivKTqNUZfg8dF3c1egX6v7CDGXmVFSAikn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 5 2020]]></title><description><![CDATA[Had to drag myself out into the bitter cold today for a very muddy approx 5 miler. Bone chilling weather, damp skies and ankle deep sludge. Can’t wait for spring running. My little daffodil here gives]]></description><link>http://direct.ecency.com/hive-193552/@elizabethharvey/actifit-elizabethharvey-20200305t230603171z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethharvey/actifit-elizabethharvey-20200305t230603171z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Thu, 05 Mar 2020 23:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywKUf73DyVTn4JaGSohtd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2020]]></title><description><![CDATA[The rain and storms have caused major flooding, damage and disruption in Wales - thought I’d post a little summer picture to cheer myself up. Bring on the sunshine ☀️ tomorrow 6978 Running]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200219t092145810z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200219t092145810z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Wed, 19 Feb 2020 09:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywJkbQPWZ6vuFz3eC8ATh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lord Hereford's Knob]]></title><description><![CDATA[Hike up the Twmpa in the Black Mountains followed by evening run up into mousecastle woods. 15797 Jogging]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200206t201852260z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200206t201852260z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Thu, 06 Feb 2020 20:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy1F6xC7iNTTfvCRrDG4bHpLQDydL8vnym8nvpBRGLDjCZSRLrx2HSA5XxM1C1ivKTqNUZfipUZmDZCxqU4ALJtMAsZ89wEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2020]]></title><description><![CDATA[7am run as the sun rose followed by pottering in the garden and then a walk up the hills after school pick up. 15280 Jogging]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200205t212903088z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200205t212903088z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Wed, 05 Feb 2020 21:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywJP75VjVDb8DbQQmRXFu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 3 2020]]></title><description><![CDATA[Walking in the woods then evening gentle jog in the drizzle to work up some steps. 15653 Jogging]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200203t215635117z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200203t215635117z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Mon, 03 Feb 2020 21:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywJNwUPMyptBdw2grNxGP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 30 2020]]></title><description><![CDATA[Epic hike in the Brecon Beacons today along Offas dyke then lovely evening run with the local club to loosen up. Ready for chill by the fire time 😊 25965 Jogging,Hiking]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200130t202407208z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200130t202407208z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Thu, 30 Jan 2020 20:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywJNgtKrTAvUyZpw6d79T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 27 2020]]></title><description><![CDATA[Drizzly morning but managed 10.5 gently undulating road run. Great start to Sunday. Fairly slow pace hovering around 9mm 17805 Jogging]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200127t130036468z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200127t130036468z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Mon, 27 Jan 2020 13:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywJ1wzzfmE2REcYoCT5bs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2020]]></title><description><![CDATA[Afternoon stroll in the Brecon Beacons followed by a very foggy evening jog. Not much mileage this week need to make up for it over the next few days 13574 Jogging]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200123t225045717z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200123t225045717z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Thu, 23 Jan 2020 22:50:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP4Lab8Eb5TyQ2Cn6yojcGKJmcprGEnX8pM2wgn2NvuwtqtwE275LP3rFoJG2oZhULWS8VqFUHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Winter Wonderland]]></title><description><![CDATA[Very icy start to the day with glorious sunshine. Perfect winter running weather. Fairly short run but rather hilly ❄️ 7340 Running]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200121t163544010z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200121t163544010z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Tue, 21 Jan 2020 16:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPJjJtM2FwPK78EFyrckph9LWAsjx3wKbftmWfS2vFFFKFK8Peq51akjJjYP2ePG9bAh78shVQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2020]]></title><description><![CDATA[Heart warming weekend with lovely friends, lovely running and lovely weather. Bonfires, frosty mornings, Chablis, tired happy children and optimism for the next few months ☺️ 9402 Jogging]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200118t172045966z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200118t172045966z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Sat, 18 Jan 2020 17:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywHeo1x24FHqBPih23Rhd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 12 2020]]></title><description><![CDATA[Penultimate winter cross country race with the Hay Hotfooters. Muddy underfoot, 3 laps of 2.2 miles. I finished in 58 mins. 14926 Jogging]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200112t215517622z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200112t215517622z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Sun, 12 Jan 2020 21:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywHeNry7AUDNoUJdasnST?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2020]]></title><description><![CDATA[Park run this morning. 25.56 time which isn’t too bad considering I haven’t done 5k for about 6 months 7173 Running]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200111t203710079z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200111t203710079z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Sat, 11 Jan 2020 20:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywHeJ3s4CSshCHE7JnyFM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 5 2020]]></title><description><![CDATA[15 miles Elan Valley Fell Race. Beautiful scenery around the dams and reservoirs through forests and thigh deep crystal clear waters. Lovely day but broken 🤪 33196 Jogging]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200105t090915231z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20200105t090915231z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Sun, 05 Jan 2020 09:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywHHPNUBRHggtzQuwTczo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brecon Beacons National Park]]></title><description><![CDATA[Epic 12 mile run in the Brecon Beacons National Park with lovely people 😊 26053 Jogging]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20191222t171515727z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20191222t171515727z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Sun, 22 Dec 2019 17:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy1F6xC7iNTTfvCRrDG4bHpLQDydL8vnym8nvpBRGLDjCZSRLrx2HSA5XxM1C1ivKTqNUZfhHSM5NXNMxs5uHxreSyJ5RXze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2019]]></title><description><![CDATA[Last day of school, Christingle service then evening run as the sun popped out late afternoon ☀️ 9449 Jogging]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20191220t210643086z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20191220t210643086z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Fri, 20 Dec 2019 21:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywGujSTJ2zCC7xEiLcT3K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2019]]></title><description><![CDATA[Morning run above the clouds followed by afternoon walk in the hills. Vitamin D well stocked now. 17877 Jogging]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20191217t183723219z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20191217t183723219z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Tue, 17 Dec 2019 18:37:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywGuZeQrJnHWcvxv4Shmh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2019]]></title><description><![CDATA[Christmas is coming and the lanes are bursting with red berries, Holly and Ivy. There’s a lovely feeling in the stillness of the air when the sun shines in December 😊 10646 Jogging]]></description><link>http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20191217t113358747z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethharvey/actifit-elizabethharvey-20191217t113358747z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethharvey]]></dc:creator><pubDate>Tue, 17 Dec 2019 11:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW18KFSL7VnAyg43QcvMAVtxgjx47qwT3EPpruPR5sBrHmuMvUGHcywGuUrRmnuVpawe353t9f?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>