<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 01:17:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@elizabethxxx/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Today's lunch!]]></title><description><![CDATA[I usually try to eat healthy. I always fix my portions on a saucer, because that helps me with portion control. I squirt the lemon juice on tuna fish to give the extra flavor that I want. Now it's time]]></description><link>http://direct.ecency.com/calories/@elizabethxxx/today-s-lunch</link><guid isPermaLink="true">http://direct.ecency.com/calories/@elizabethxxx/today-s-lunch</guid><category><![CDATA[calories]]></category><dc:creator><![CDATA[elizabethxxx]]></dc:creator><pubDate>Mon, 19 Feb 2018 22:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVefT1fxhHWdVjJykVH4VS4NTUpv4PYW4zTHE8BeCXrWxZcNE2QhCKy21DFKymV6FpLo9WPgqoi5M6mU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 pound equals to 3500 calories !]]></title><description><![CDATA[I wanted to share this with everyone. I found calorie counting to be the most productive way to get into shape !]]></description><link>http://direct.ecency.com/calories/@elizabethxxx/1-pound-equals-to-3500-calories</link><guid isPermaLink="true">http://direct.ecency.com/calories/@elizabethxxx/1-pound-equals-to-3500-calories</guid><category><![CDATA[calories]]></category><dc:creator><![CDATA[elizabethxxx]]></dc:creator><pubDate>Tue, 13 Feb 2018 00:51:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeSfbBTtDKyWkzdL1UPhnuFwJAnMdqrcz1Jz4RCoJ8cAH72Qkrjh1BPdPDVQyaaS9HsTAP8oufjw9ZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Setting more goals!]]></title><description><![CDATA[Working hard on my goals!]]></description><link>http://direct.ecency.com/working/@elizabethxxx/setting-more-goals</link><guid isPermaLink="true">http://direct.ecency.com/working/@elizabethxxx/setting-more-goals</guid><category><![CDATA[working]]></category><dc:creator><![CDATA[elizabethxxx]]></dc:creator><pubDate>Mon, 12 Feb 2018 21:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeJheMMvzHwXzUv2uAGGtu1pkXszgsTs3oq7RsUhgX5tuvWt9L6aSBArb68nga6nWdn6ByyZxfPCgrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy]]></title><description><![CDATA[Happy Sunday!]]></description><link>http://direct.ecency.com/happy/@elizabethxxx/happy</link><guid isPermaLink="true">http://direct.ecency.com/happy/@elizabethxxx/happy</guid><category><![CDATA[happy]]></category><dc:creator><![CDATA[elizabethxxx]]></dc:creator><pubDate>Mon, 05 Feb 2018 04:48:36 GMT</pubDate></item></channel></rss>