<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 22:01:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@elluismma/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is cholesterol bad, or have we been deceived?]]></title><description><![CDATA[Is cholesterol bad, or have we been deceived? Source For many years, the industry has led us to believe that animal fat is bad, that it accumulates in the arteries and causes all kinds of chronic diseases.]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/is-cholesterol-bad-or-have-we-been-deceived</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/is-cholesterol-bad-or-have-we-been-deceived</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Thu, 08 Jan 2026 15:15:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPk2v8ScPLYCw6so8xn9y2FiXCw75nejyeQbPFKXJLujEBp7xRvDgBWU24m2fgJ9jPG8YBzefbyAqJrRXzg8UERqQcLFnsGTDKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gut Microbiota and Mental Health.]]></title><description><![CDATA[Gut Microbiota and Mental Health. Source Believe it or not, in recent years studies have emerged suggesting a direct relationship between the gut microbiota and resistance to various diseases. A link has]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/gut-microbiota-and-mental-health</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/gut-microbiota-and-mental-health</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Sun, 04 Jan 2026 22:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPkas4uyJ6eCEhax383ZZsEPKmCeXbTmQJe1RD14kYEUAb2UuMqsP44uXJjDpXJvG8ZVaCa6g6n5P49i6KHd5xCC2PxiHMuB3ZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chikungunya, the Breakbone Fever.]]></title><description><![CDATA[Chikungunya, the Breakbone Fever. Source Yes, believe it or not, that name is real. If you've never heard of this virus, you can consider yourself lucky because it means it's not common in your country.]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/chikungunya-the-breakbone-fever</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/chikungunya-the-breakbone-fever</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Mon, 29 Dec 2025 03:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPkZiK1Uw3ZCrhV34FJcnEnNfptBXWeZf9c5h5CALkiRVZTyB6qPxN7F3ZGis3JYZ6HovaELP4F6KbNcPxPsaY1Q97bPE1DzpgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Canola Oil: From Ship to Table.]]></title><description><![CDATA[Canola Oil: From Ship to Table. Source Among the most widely traded and consumed modern foods in the world is canola or rapeseed oil. Thousands of tons are sold annually, with Canada being the main producer.]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/canola-oil-from-ship-to-table</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/canola-oil-from-ship-to-table</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Sun, 21 Dec 2025 22:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhQNtB2ADJqyxMJNJfmxyUYBTtmJuPfNshHtMR2fGZxBrFmFGyQrCFzdHqfW2n9cx2jjnnKBbuzvKJJusyghPBjqx8FkbJBnGrSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutrition and Health. Sourdough Bread]]></title><description><![CDATA[This is a cross post of @elluismma/nutrition-and-health-sourdough-bread by @elluismma.I've been away for a while for work, but I'm back. I've missed this community.]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/nutrition-and-health-sourdough-bread-hive-196387</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/nutrition-and-health-sourdough-bread-hive-196387</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Fri, 19 Dec 2025 22:11:45 GMT</pubDate></item><item><title><![CDATA[Nutrition and Health. Sourdough Bread]]></title><description><![CDATA[Nutrition and Health (Sourdough Bread). Source Years ago, our grandmothers and great-grandmothers created memories that would stay in our minds and hearts for a lifetime. Those familiar smells and flavors]]></description><link>http://direct.ecency.com/hive-153850/@elluismma/nutrition-and-health-sourdough-bread</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@elluismma/nutrition-and-health-sourdough-bread</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Fri, 19 Dec 2025 15:32:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPkQqV3Mrzs2rRwdwzasn3SgZFGFM2hGuvPpcXf9iEfJdQLBTndmruFBaDLB19JduWwvHMEDdDdwLg1Kz25QzgECwhch2FZ2wCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First Time in Havana[ENG/ESP]]]></title><description><![CDATA[My First Time in Havana. (Own Image) Today I decided to return to Hive after some time away due to work and personal reasons. I want to share my experience of visiting the capital of Cuba for the first]]></description><link>http://direct.ecency.com/hive-163772/@elluismma/my-first-time-in-havanaengesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@elluismma/my-first-time-in-havanaengesp</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Tue, 16 Dec 2025 21:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPkzLJ6FmecyRu8br5qWEs15f7shgYp6YL1k2HzfcLLQoid3bfgxcFdWvF7giKdBg9W41HmvuQmSprj7kFWN8TxHCUttGKrEQW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Christmas or Saturnalia?]]></title><description><![CDATA[Christmas or Saturnalia? Source Ancient people had many special celebrations that we partially preserve today. Many celebrated festivals to pagan deities, the solstices and good harvests. In ancient Rome,]]></description><link>http://direct.ecency.com/hive-167922/@elluismma/christmas-or-saturnalia</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@elluismma/christmas-or-saturnalia</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Sat, 23 Dec 2023 03:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPkas3gGonz8KqayHZuQms4YeagguJJLG3KiRQAWjAosQsNpGutGdm8QDRZUUw6ZQ35p7wb82ThyCvXmBNYGBXsUQjehKsU1RjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The importance of bitcoin as a long-term haven of value.]]></title><description><![CDATA[Source The importance of bitcoin as a long-term haven of value. After long months of crypto winter, bitcoin and altcoins are beginning to show signs of recovery, perhaps due to the proximity of the 2024]]></description><link>http://direct.ecency.com/hive-167922/@elluismma/the-importance-of-bitcoin-as-a-long-term-haven-of-value</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@elluismma/the-importance-of-bitcoin-as-a-long-term-haven-of-value</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Sat, 16 Dec 2023 21:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPk23CJre8GSbyKC4nxSzSKDQq5sm8YDHPZDBYdjRhuN8y7utkgM7613zGqE4qu3DbmHspNQGiV8SpWuYBpDcCX1GuJMMX7qSQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Epidermolysis Bullosa a strange condition.]]></title><description><![CDATA[Epidermolysis Bullosa a strange condition. Hello hive community, today I bring you a very interesting topic, it is Epidermolysis Bullosa or Bullosa (EB). This is a rare medical condition in which blisters]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/epidermolysis-bullosa-a-strange-condition</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/epidermolysis-bullosa-a-strange-condition</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Mon, 11 Sep 2023 19:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqZYXip9wFrok1vP7M77AXxMtTx5aW66PnzLMEbM6goZynr4KAHcMUi96DK5ERgPuH5EoYXoMditEsJcYR1t4gM2K851JmugQ4vwadxMPSup4a3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burning Mouth Syndrome | Causes and Treatment.]]></title><description><![CDATA[Burning Mouth Syndrome | Causes and Treatment. Hello hive community it's been a while since I published posts due to time issues and today I wanted to talk to you about a condition that affects many people]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/burning-mouth-syndrome-or-causes-and-treatment</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/burning-mouth-syndrome-or-causes-and-treatment</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Sun, 23 Jul 2023 12:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPkaRHBjhmg12mcyqVVLz1mgDVeb7gUwa8dgyBixhBzPnu25vrvELmzQy6baegPWVdWbeh7Nq7nNJY5WLjpemRjqkT32ADLNFCz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mescaline Uses and Properties]]></title><description><![CDATA[Mescaline uses and properties. Source Hello Hive community, today I bring you a very interesting topic: the experimental use of mescaline to treat certain conditions such as depression. Mescaline is a]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/mescaline-uses-and-properties</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/mescaline-uses-and-properties</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Wed, 22 Mar 2023 16:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqZYXip9wFrok1vP7PSjj7Qd4PvSUsP7KK5uf3YfZb2UPoVxbLXZnpz2Grg8nGiyuSaVGM2RAEHnp53UYxJxw4Wijoeksp5zwMJxdB3vwA5NMPr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guillain-Barré Syndrome Causes and Treatments]]></title><description><![CDATA[Guillain-Barré syndrome causes and treatments. Source Hello Hive community, today I bring you a very interesting topic Guillain-Barré Syndrome. Guillain-Barré Syndrome (GBS) is a rare but potentially serious]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/guillain-barre-syndrome-causes-and-treatments</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/guillain-barre-syndrome-causes-and-treatments</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Mon, 20 Mar 2023 14:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPk2S8ecezcsmQFnZjbapBRFj6HjMJBNpXvgwiXLzqGunyPgMWgJNi4rijEwnCW3XxmZYs2zMawFmtATHxhoQ2BJKvPPnCLmtES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why don't skinny people get fat?]]></title><description><![CDATA[Why don't skinny people get fat? Source Hello Hive community, today I want to talk about a topic that we hardly ever hear: "Why don't skinny people get fat?" On the Internet we find many videos]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/why-dont-skinny-people-get-fat</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/why-dont-skinny-people-get-fat</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Wed, 15 Mar 2023 12:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPm9eHq5kAW8wDRYCUGp3Gc1L2qR9WGzfKVyac9oLxR868SG6F4pfjDJbe6A1GPZ9bmn89faq4geFrDaT2yBRxaFZHTNSgXSvJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Migraine: Causes and Treatments]]></title><description><![CDATA[Migraine: Causes and Treatments. Source Hello Hive community, today I want to talk about Migraine, a condition that affects many patients in the world. Migraine is a common neurological disorder that affects]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/migraine-causes-and-treatments</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/migraine-causes-and-treatments</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Mon, 13 Mar 2023 14:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPkbLk6nPyrdrRNkEB7GHTbdNUwHTSckmr3MK7W3cSFVN2Cc25iBE8JsNCpBYgzdg8uSoUgQ8Hu2idvXjQfAU78XYMADue329Dg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Savant Syndrome a Mystery to Science]]></title><description><![CDATA[Savant Syndrome a Mystery to Science. Hello Hive community, today I bring you a very interesting new topic: Savant Syndrome. Source Savant syndrome is a rare condition in which an individual with an]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/savant-syndrome-a-mystery-to-science</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/savant-syndrome-a-mystery-to-science</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Fri, 10 Mar 2023 16:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhQP3ngwyf7wh3LdesnK8x3Y3dzHBYGwzHnp9x1g6quJND64UpnjKQEnRSttzi3AU2EMzz1WtZ7uh2dNdbaTdQhmhqTWYs4Q5i46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Empacho" : Causes and Treatment]]></title><description><![CDATA[Empacho: Causes and Treatment. Hello hive community, today I am going to talk about "empacho" or indigestion. Source Bloating is a term used to describe an upset stomach that can be caused by]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/empacho--causes-and-treatment</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/empacho--causes-and-treatment</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Fri, 03 Mar 2023 22:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNM5jPYZipeFqh2RHSNeJH146yFNqi7XhZi8sP1UL53GxE32ZoPLdBLzUiKDcDHF2ha2XoA6gMgavpoMkgTtF4BdfrCaE1XVHVwaRfaSn8fRiTRj6hL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Myopia: Causes, Prevention and Treatments]]></title><description><![CDATA[Myopia: Causes, Prevention and Treatments Source Hello Hive community, today I am going to talk about myopia, an increasingly common refractive error. Myopia is a common eye condition in which near objects]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/myopia-causes-prevention-and-treatments</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/myopia-causes-prevention-and-treatments</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Thu, 02 Mar 2023 02:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPkoAkGGZ1w8vdQUWUDiuJYQP66KkHudhLqmnFdmZ5CfTi3KhrKFyXKZRdsaC3o8n4NmVDKbvYbwQKy4NeSRmntBsMeh1UXAnz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Causes and consequences of Obesity]]></title><description><![CDATA[Causes and consequences of Obesity. Source Hello Hive community, today I bring you a health issue that affects many people in the world. Obesity is a public health problem that affects millions of people]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/causes-and-consequences-of-obesity</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/causes-and-consequences-of-obesity</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Mon, 27 Feb 2023 00:36:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPmC1itqtWwsJnQyzYMzHHu6qpNbHmF2XfokBYGoco9tyztiJaiC75BeXfMB5hLoMa3pbgsFMEDvVzxE9c4W4TdpYf8EcWCmCJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hemochromatosis characteristic and treatment]]></title><description><![CDATA[Hemochromatosis characteristic and treatment. Source Hello Hive community, today I want to talk about hemochromatosis, a rather rare condition. Hemochromatosis is a genetic disorder characterized by excessive]]></description><link>http://direct.ecency.com/hive-196387/@elluismma/hemochromatosis-characteristic-and-treatment</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@elluismma/hemochromatosis-characteristic-and-treatment</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[elluismma]]></dc:creator><pubDate>Wed, 22 Feb 2023 18:05:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Foh3MWoqSkLDqwhPkoAuV7DYKFTG7yb5FjDsAtx9AhhFG4HmpDnEUVhvZdW7ZtkyNVchMxUbWyxyeA72SvzqGuCM49to1yk6xWswYtsrt7TPVdFDQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>