<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 04:51:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@elvior/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 25 2021]]></title><description><![CDATA[Merry Christmas, no diet today 🤣 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/12/2021 15266 Walking]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211225t195506873z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211225t195506873z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Sat, 25 Dec 2021 19:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpV8HLk2ii53UMD9MXW9rEmQiN6cbuCMPkhFhEF396f7vp9g8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2021]]></title><description><![CDATA[Today outdoor training, parallel bars and pull-ups 👌🏼💪🏼 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/12/2021 23872 Gym]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211222t225527135z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211222t225527135z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Wed, 22 Dec 2021 22:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjn9FenwKbjZXibDwQNp7gLLJPC3nAJcUpYFPjcyiE9pT68Xf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2021]]></title><description><![CDATA[Today outdoor training, parallel bars and pull-ups 👌🏼💪🏼 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/12/2021 23838 Gym]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211222t225003537z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211222t225003537z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Wed, 22 Dec 2021 22:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjn9FenwKbjZXibDwQNp7gLLJPC3nAJcUpYFPjcyiE9pT68Xf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 8 2021]]></title><description><![CDATA[I'm coming home after playing tennis 😊 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/12/2021 25973 Tennis]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211208t224817739z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211208t224817739z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Wed, 08 Dec 2021 22:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkm9dRZ2U2GcvGAwGjBm2bDWz5P1dLshWLDniNwFtGxD8XcME?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 7 2021]]></title><description><![CDATA[This day i had two important business meetings, After that i decided to go to the gym to relax and h working out 💪🏼💪🏼✔️ This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211207t170429527z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211207t170429527z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Tue, 07 Dec 2021 17:04:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTG8SomWRSrbC2xDmA8TWSnsfU9WA93JjCzjEpqPqd9nNx1Y5V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 6 2021]]></title><description><![CDATA[There is a lot of talk about the importance of chicken breast in the diet for hypertrophy, but not so much about how to prepare it correctly and in such a way that a human being can eat it without creating]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211206t213916270z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211206t213916270z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Mon, 06 Dec 2021 21:39:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZBHERz2TZB2nSKKCq7kj9TA9BunFXbLnhWabKRw6usRSs692?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 5 2021]]></title><description><![CDATA[I was running for two hours and i decided to eat pizza with pepperoni, it is so tasty 🤤🤤🍕 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211205t224700502z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211205t224700502z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Sun, 05 Dec 2021 22:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjgL4KtrEeExu3E6sNreCsVdzrFwNpryxxzxYQPCDoFec4wGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 2 2021]]></title><description><![CDATA[I was running around the park with my new nike air, they are so comfortable and i feel good with them 😁😁 This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211202t224048806z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211202t224048806z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Thu, 02 Dec 2021 22:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTd5rLXdqjUrCWgtzFvcvfouNk3fgFLQvQWKXTfCM42KajD1cg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2021]]></title><description><![CDATA[Walking to the beach in totally relax, i like so much this view 🌞🌞 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/12/2021 11869 Walking]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211201t222057051z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211201t222057051z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Wed, 01 Dec 2021 22:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5WgzuGeNhZ3bpKXhMqQxMTYNmseHYBgUUnBrTQqds5wMbMqy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 30 2021]]></title><description><![CDATA[Today i had 2 hour of tapis roulant, and then a session of abs 4x25 with 30 seconds of rest This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211130t225053411z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211130t225053411z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Tue, 30 Nov 2021 22:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWji1rZTpcdc2FdH93tCVnsXBofJRBQvBX2e3XDVpxehD2wuo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 29 2021]]></title><description><![CDATA[Today i walked on the beach and i felt so good 🌞🌞😁 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/11/2021 13436 Walking]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211129t221830946z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211129t221830946z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Mon, 29 Nov 2021 22:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBf1ZyyfZxGdFjVPdueoGQc2czuztHFd3Ay4oba5GWThPevHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 10 2021]]></title><description><![CDATA[Today i was walking around my new city, fantastic view guys 👌👌🚶 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/11/2021 10577 Walking]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211110t232303986z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211110t232303986z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Wed, 10 Nov 2021 23:23:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ5wJ9jBvSytnS2uSwzRoNABS81qR2kZkh3GKa4b6XZg7TK2mk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2021]]></title><description><![CDATA[Walking in the airport ready to leave the country 🤓 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/11/2021 12721 Walking]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211108t223406179z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211108t223406179z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Mon, 08 Nov 2021 22:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgB1DgJZQLgKSohgkY2EDSyWWDrkgbKNvzxp9PMcFALDNzNB7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 7 2021]]></title><description><![CDATA[Today i did hip trust 300 kg 4x8 💯👍🏼 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/11/2021 10171 Gym]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211107t225153089z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211107t225153089z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Sun, 07 Nov 2021 22:51:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQB2NpgmVT1pGBQhY1dWNuz3bfLdEUWBr4ejZjenSAu2rKYhT6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2021]]></title><description><![CDATA[also today we increased the loads of 2 kg. 🏋️‍♂️ I improved in the bench press, exceeded 120 kg,(3x 3 110 1x 1 130 kg) 🔥 Today I reached the maximum I could, let's goooo guys 💪🏼👊🏼👊🏼 This report]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211105t225239420z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211105t225239420z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Fri, 05 Nov 2021 22:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjHGuh5f76JzWvUY6yir6yjpxNEWNxaKSkj7ZLMSKWyqF9Cgv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2021]]></title><description><![CDATA[Today I did 4 x 6 triceps with 90 kg and as a last exercise abdomen at the bar💪🏼💪🏼 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/11/2021]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211104t225714020z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211104t225714020z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Thu, 04 Nov 2021 22:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcW2pHiBERKXLjWVnQz8P5X9NBTNx9YCNwky43Tsg5yejvLLu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 3 2021]]></title><description><![CDATA[Raining day, just running around the city 🏃‍♂️🏃‍♂️🏃‍♂️ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 03/11/2021 31382 Aerobics]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211103t225717728z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211103t225717728z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Wed, 03 Nov 2021 22:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcU2pVBYp5QDgYFRgNCZnCo4Mi7RjqyiHVg4PAf6DpsvY8d9o?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2021]]></title><description><![CDATA[Biceps day, tired but satisfied 4 x 8 💪🏼 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/11/2021 17703 Gym]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211102t223423679z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211102t223423679z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Tue, 02 Nov 2021 22:34:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXspT7XqcSBeFtPMfNZ5SWrYqi11hqxzTe7bT7sV2kwyLTF1j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 1 2021]]></title><description><![CDATA[Let's goo guyss, just running today nothing more 💪🏼👊🏼 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/11/2021 28891 Gym]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211101t212243710z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211101t212243710z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Mon, 01 Nov 2021 21:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQBDtEVDSeGPwkqcWusfpPQNtgMmbe6Dr6RBQx8heh8vqA4K5m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2021]]></title><description><![CDATA[Today leg press with 250 kg 4x8, let's goooo guys 💪 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 30/10/2021 14986 Gym, Walking]]></description><link>http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211030t202734813z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvior/actifit-elvior-20211030t202734813z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvior]]></dc:creator><pubDate>Sat, 30 Oct 2021 20:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmftkkA4QqzF7BZoFhyiby3QUkLKKvsrmNpFdQnPs1a7ZCj6Qy?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>