<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 15:25:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@elvira.galina/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fill in Your Own Cup First]]></title><description><![CDATA[Every time on the plane when the flight attendant announces about putting on your mask first and then assisting your child, I keep nodding, because it is the only right thing to do. . But later after the]]></description><link>http://direct.ecency.com/loveyourself/@elvira.galina/fill-in-your-own-cup-first</link><guid isPermaLink="true">http://direct.ecency.com/loveyourself/@elvira.galina/fill-in-your-own-cup-first</guid><category><![CDATA[loveyourself]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Thu, 29 Aug 2019 00:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv38E62dikXDSFLLH7S1ZjNruB7UYasXMFsH3QGMcevP8FXhsvGWvGQKJTmCp9qRbtKYmg3uCtM4iFyzKLF65pVk7pixQvhwVxn5gr8DoTaVNWm8ZkE4qEZTmAE4gmCgCqXBPDca4JCj1fdEDbUgMyuaW6S68vTttKYJQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Explore Malaysia : Swimming with Turtles]]></title><description><![CDATA[I cannot call myself a beach person, in a sense, I never go crazy or I never went crazy about going to the seaside. Maybe the reason I live very far from the sea in Russia and the first time I went and]]></description><link>http://direct.ecency.com/vacation/@elvira.galina/explore-malaysia-swimming-with-turtles</link><guid isPermaLink="true">http://direct.ecency.com/vacation/@elvira.galina/explore-malaysia-swimming-with-turtles</guid><category><![CDATA[vacation]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Thu, 15 Mar 2018 05:26:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf41dWNzsA9S6tymLUgWPcNMhRexCQpDEHdGoWshNyHHAqFVMhsabfxBqAsfqea7wE8xhT3NvxEoQkn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Explore Malaysia : Gua Tempurung Caving Experience]]></title><description><![CDATA[The second year in a row I went to the famous cave - Gua Tempurung Our traveling group made it to the Gua Tempurung cave Five hours in the dark for some people might seem very weird and something you won’t]]></description><link>http://direct.ecency.com/travel/@elvira.galina/explore-malaysia-gua-tempurung-caving-experience</link><guid isPermaLink="true">http://direct.ecency.com/travel/@elvira.galina/explore-malaysia-gua-tempurung-caving-experience</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Wed, 14 Mar 2018 04:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeKKwLWtZVpEiHxn5DizAMuwd5iH5g29bAgY7H6gshhuHw9P5BJ3CGNG2R745WFGEHkFqxyKgZMYPwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout Program : From 16 to 31 Push-ups in one Month]]></title><description><![CDATA[I think I found my fav machine in the gym This is how my Monday and Thursday mornings look like and I am extremely happy about that I am now practicing the new workout program that one of my ex-teammates]]></description><link>http://direct.ecency.com/workout/@elvira.galina/workout-program-from-16-to-31-push-ups-in-one-month</link><guid isPermaLink="true">http://direct.ecency.com/workout/@elvira.galina/workout-program-from-16-to-31-push-ups-in-one-month</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Fri, 09 Mar 2018 12:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsoHjQq3qWYcp2npkRSgxZwuqa6iUFXMQ5U7p4igQa3xrExLUpAwFH6kePMN9NQjmj4bqKkajTrijk8WQbr6jKEXQY5jZE1o2BvYqDauNMFcQLcg12LDo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The love for the parents I The story of my fridge]]></title><description><![CDATA[The story of my fridge as I named it. I am the person who used to collect magnets from when I was traveling abroad and would stick them on my fridge, comment below if you are too and give a virtual hi5]]></description><link>http://direct.ecency.com/love/@elvira.galina/the-love-for-the-parents-i-the-story-of-my-fridge</link><guid isPermaLink="true">http://direct.ecency.com/love/@elvira.galina/the-love-for-the-parents-i-the-story-of-my-fridge</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Wed, 07 Mar 2018 03:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCosGCxkVUzs4oTai527xZCbAM3ZHBgxxbH3Lw7vFcYXd38iPWoUwctxabV2i295YKir2cMxAyW4Jki9uj7pnQ2SZkKdi7XiieGJa1p2MKqXKUUo17PdZYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friendship : She Taught Me What Unconditional Love Is]]></title><description><![CDATA[She taught me what #Unconditional Love is The post about friendship... Celebrating the Christimas and New Years in Bangkok, Thailand. December 2016 The way I understand unconditional love is - love me]]></description><link>http://direct.ecency.com/love/@elvira.galina/friendship-she-thought-me-what-unconditional-love-is</link><guid isPermaLink="true">http://direct.ecency.com/love/@elvira.galina/friendship-she-thought-me-what-unconditional-love-is</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Mon, 05 Mar 2018 06:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdyhEW4EtzmgMzydeUuxXAJ6A1ystjdnPgSQAywG4LP4pnbU4M8AsLTmPBzYobams4r4TuUefZqYkLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Diversity in National Traditional Outfits and Dresses]]></title><description><![CDATA[Initially, I wanted to write about diversity and how experiencing traveling to different countries and meeting foreigners influenced me to grow buuuuuut as soon as I found some of the photos I lost focus]]></description><link>http://direct.ecency.com/world/@elvira.galina/diversity-in-national-traditional-outfits-and-dresses</link><guid isPermaLink="true">http://direct.ecency.com/world/@elvira.galina/diversity-in-national-traditional-outfits-and-dresses</guid><category><![CDATA[world]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Wed, 28 Feb 2018 14:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFmkdavwYJwNXjqnr7Sd4RmcGQFxj2xSCKpLNtAksfS7VLiXJm1MCksUJKy8LpeEw4kZ6AtPPWj1qZGHLiQkrpbw9bjWtmQqmnX24iW3gJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first Steemit Malaysia Team meetup]]></title><description><![CDATA[Third Chinese New Year Celebration in 2018, first time with Steemit people <3 It was so good to finally meet in person, who I was following in the last weeks. Finally meeting @iamjadeline and @happycrazycon]]></description><link>http://direct.ecency.com/teammalaysia/@elvira.galina/my-first-steemit-malaysia-team-meetup</link><guid isPermaLink="true">http://direct.ecency.com/teammalaysia/@elvira.galina/my-first-steemit-malaysia-team-meetup</guid><category><![CDATA[teammalaysia]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Tue, 27 Feb 2018 02:52:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxujNP6dYEV3L6V8LmfBiGWAM9oTWrdD6zMzRayqFEsynTWvyeaPK3Sy7D6b3ooosE2j5AoMm7htLmpR94j7FvMyycYKG1xq1Km8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Experience Malaysia : My First Chicken Rice]]></title><description><![CDATA[The story of my first chicken rice in Malaysia. I am dating a Malay guy, who is crazy about the local Malaysian food: Malay, Chinese, Indian, any kind of local food. He especially likes chicken rice. So]]></description><link>http://direct.ecency.com/food/@elvira.galina/experience-malaysia-my-first-chicken-rice</link><guid isPermaLink="true">http://direct.ecency.com/food/@elvira.galina/experience-malaysia-my-first-chicken-rice</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Thu, 22 Feb 2018 13:28:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5Ssi14J4BtBYqocztV4GtgxUq8qAE58BmB8aAQejqbCtfjBbV8rgBiEf1sjtokBJQdUjj1f7ofbcrrXewwcTZsoKSrpcvb9ieNsZkwATDj5WQksPQMkrAj8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Explore Romania: How Michael Jackson made a mistake speaking to them]]></title><description><![CDATA[My second home for the last two years and the country, that raises immediate happiness in my heart - R O M A N I A #Bucharest - the capital of Romania has the world's second-largest administrative building]]></description><link>http://direct.ecency.com/travel/@elvira.galina/explore-romania-how-michael-jackson-made-a-mistake-speaking-to-them</link><guid isPermaLink="true">http://direct.ecency.com/travel/@elvira.galina/explore-romania-how-michael-jackson-made-a-mistake-speaking-to-them</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Wed, 21 Feb 2018 14:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeLdc9jjvYnmKEt3S8ns2rwo7iiSFD7SfC2z2MbmAwxtgYEQZu4ss2SVGXQVzA2SdN6Q8Hm1eTkDQzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Most Important Questions to ask yourself I Live the Life you want]]></title><description><![CDATA[#Dream #Believe #Act #Achieve Hello, dear everyone! Today I would like to talk about #dream, but more about how to make sure it is the right one and the one you really mean and want and will be happy to]]></description><link>http://direct.ecency.com/life/@elvira.galina/3-most-important-questions-to-ask-yourself-i-live-the-life-you-want</link><guid isPermaLink="true">http://direct.ecency.com/life/@elvira.galina/3-most-important-questions-to-ask-yourself-i-live-the-life-you-want</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Tue, 20 Feb 2018 13:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH6zRhf52SpTQPkPGm5P2wJQNNY5TsEcGri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maroon 5 I Adam Lavine in Bucharest, Romania in 2016]]></title><description><![CDATA[The first ever concert I attended was #Maroon5 It was my pre-birthday celebration in June 2016 in Bucharest, Romania. When I and my friends decided to do that, I was the happiest and even now writing this]]></description><link>http://direct.ecency.com/music/@elvira.galina/maroon-5-i-adam-lavine-in-bucharest-romania-in-2016</link><guid isPermaLink="true">http://direct.ecency.com/music/@elvira.galina/maroon-5-i-adam-lavine-in-bucharest-romania-in-2016</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Sun, 18 Feb 2018 06:05:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnAKXRMyRvGxgdvwYcJpTTqx587VKJhyMZMwSYkVRiKNXnayog8fai7NDWnr7RiwXnv7aDk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Celebrating Diversity: Culture India Day]]></title><description><![CDATA[Why am I happy at work? :) Every third week or sometimes second week we have the national culture day of the certain country in the office. The thing is that we are a very diverse team of 150 employees]]></description><link>http://direct.ecency.com/culture/@elvira.galina/celebrating-diversity-culture-india-day</link><guid isPermaLink="true">http://direct.ecency.com/culture/@elvira.galina/celebrating-diversity-culture-india-day</guid><category><![CDATA[culture]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Tue, 13 Feb 2018 13:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfA3o9r2iE6gvsHL5ZsdDfFcuBsXuUJK2ZW3AVKzN6DmppGwXMn89oe7S3XYLjetELrPMFFaTZMM8gv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Industry: Learning about SUGAR]]></title><description><![CDATA[Hi there :) So happy you are reading my message and I look forward to hearing your thoughts on this. Around a half a year ago I went through the program, called #WildFit. It is 90 days quests with the]]></description><link>http://direct.ecency.com/food/@elvira.galina/food-industry-learning-about-sugar</link><guid isPermaLink="true">http://direct.ecency.com/food/@elvira.galina/food-industry-learning-about-sugar</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Tue, 06 Feb 2018 01:47:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsjZ7MX8xMa3eFKfmJM7bZoevcaGzXp3Umj9K6KKG1xSxPr88xQ5SNtCzR1EgvcMbUdqAgurdn3RTzCdnxCw5jv2ezqcUDoY7PFdcWQJXQDSYu9c44oKka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Explore Vietnam: Sapa- Challenging for Mountainous Trekking]]></title><description><![CDATA[Sapa- challenging for mountainous trekking All I knew before traveling to Sapa is that it is voted to be the best trekking spot in Vietnam, by both natives and foreigners. The whole district is dominated]]></description><link>http://direct.ecency.com/world/@elvira.galina/explore-vietnam-sapa-challenging-for-mountainous-trekking</link><guid isPermaLink="true">http://direct.ecency.com/world/@elvira.galina/explore-vietnam-sapa-challenging-for-mountainous-trekking</guid><category><![CDATA[world]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Thu, 01 Feb 2018 12:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeZGwdrQEA7ZY7S2E6UDHXxQvtT7SZstNDSvMS5g9pHtMNgBmDKuqBH6S6coKUX1BfSTJjXvSL3spYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first Half Marathon: Make Friends with the Pain]]></title><description><![CDATA[Hello dear reader :), thank you for being here and reading my post. I could not walk for two days after the half - marathon, but I could not stop smiling. I could not stop smiling, because of the happy]]></description><link>http://direct.ecency.com/marathon/@elvira.galina/my-first-half-marathon-make-friends-with-the-pain</link><guid isPermaLink="true">http://direct.ecency.com/marathon/@elvira.galina/my-first-half-marathon-make-friends-with-the-pain</guid><category><![CDATA[marathon]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Wed, 31 Jan 2018 15:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrLWP7fRRT51K2LLjtKPSmUY8XenYpioGhxeiJPYMAjimrok3Gy3NvNjDrDrbWFqGS8PJjnGKZVM64YVQXZ828EsSwFMQcwGpVx9fVVp4WsMYKbrSt9h1HgWtjoD9TLe2RV4Mt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Volunteering in Colombia: Teaching English in Bogota]]></title><description><![CDATA[Hello, lovely people! Today I would love to share about another experience, that is very dear to my heart and one of the most memorable, I have had so far in my life. The experience was working in a public]]></description><link>http://direct.ecency.com/volunteering/@elvira.galina/volunteering-in-colombia-teaching-english-in-bogota</link><guid isPermaLink="true">http://direct.ecency.com/volunteering/@elvira.galina/volunteering-in-colombia-teaching-english-in-bogota</guid><category><![CDATA[volunteering]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Tue, 30 Jan 2018 06:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNdEEMVJdCpYRtiR2JRoADbJt7wGNiLVZvf6frxC8fVqwPBe2ky4pfAoRioMyKbcB71Efuy3gi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Volunteering in India : Social Project with Kids]]></title><description><![CDATA[Hello, my dear readers <3 As I shared in my previous posts, I was part of the student exchange organization, called #AIESEC. Thanks to that amazing organization, I got to travel to many different countries,]]></description><link>http://direct.ecency.com/volunteering/@elvira.galina/volunteering-in-india-social-project-with-kids</link><guid isPermaLink="true">http://direct.ecency.com/volunteering/@elvira.galina/volunteering-in-india-social-project-with-kids</guid><category><![CDATA[volunteering]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Mon, 29 Jan 2018 10:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zXvzRAtrTiCnoehAwWdfZVcTP2musQJorr18KVNb5HMnHLs4ExGAmXhu892rD6itMzva86Y5CViKiBqW7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Explore India: Life-Changing New Delhi. Part I]]></title><description><![CDATA[Life-Changing India. Part I. The second time I went to India was August 2015. I spent there a month, mostly in New Delhi, partly in Mumbai. Man, it is the country of my #soul, of my #heart, of my #mind]]></description><link>http://direct.ecency.com/traveling/@elvira.galina/explore-india-life-changing-experience-part-i</link><guid isPermaLink="true">http://direct.ecency.com/traveling/@elvira.galina/explore-india-life-changing-experience-part-i</guid><category><![CDATA[traveling]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Sat, 27 Jan 2018 05:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr2NXVLPDnFc4Kp1Po3SvTEDQXL3zcZL8vsQCcEZjHrgd62BYgQDN4ZLubP5yCa9tn24VRsxpjWQD8SeJGupr5Lugsfem?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Explore Philippines: eye-opening Cebu]]></title><description><![CDATA[I don’t look particularly like a Russian, and I met a lot of people who thought I was Philippine, hence I decided to travel and see whether it is true or not. The #conclusion: yes, I do look like one.]]></description><link>http://direct.ecency.com/traveling/@elvira.galina/explore-philippines-eye-opening-cebu</link><guid isPermaLink="true">http://direct.ecency.com/traveling/@elvira.galina/explore-philippines-eye-opening-cebu</guid><category><![CDATA[traveling]]></category><dc:creator><![CDATA[elvira.galina]]></dc:creator><pubDate>Wed, 24 Jan 2018 05:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3E1e178Ycp2m7qd15J6jNyhiEs4HYg1k6KyrZ73Hd8cMyiQPrtHWVSfRDwT19KcT7uLt2JRm1QNb8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>