<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 21:45:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@emarem/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[एग फिएस्टर एंडबीन्स केक - ब्रेकफास्ट रेसिपी]]></title><description><![CDATA[आज हम दो अलग-अलग नाश्ते के भोजन को देखेंगे या जैसा कि कुछ लोग इसे क्षुधावर्धक कहते हैं। इस तरह मैं अपनी टोस्टिंग मशीन से अपना एग फिएस्टा बनाता हूं। भोजन वास्तव में इतना प्यारा है कि सुबह सफेद या भूरे रंग]]></description><link>http://direct.ecency.com/ybdt/@emarem/2sj2vh</link><guid isPermaLink="true">http://direct.ecency.com/ybdt/@emarem/2sj2vh</guid><category><![CDATA[ybdt]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Thu, 07 Oct 2021 03:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75W46FRRX4KjuPYzLyprDnEZNyC7vp1RBjShegQZUPmbrREiby53cnn9scEGjfUxkdL6wJQhfRhYhDP9ffbEBXRJwCdCVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2018]]></title><description><![CDATA[I buckled down today. I believe it's essential to continue onward. Exercises incorporate strolling in the area and climbing and down the town. I'm apprehensive I have just 5,000 stages due to the occasions.]]></description><link>http://direct.ecency.com/actifit/@emarem/actifit-emarem-20181013t135956799z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@emarem/actifit-emarem-20181013t135956799z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Sat, 13 Oct 2018 13:59:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2018]]></title><description><![CDATA[Today i wake up early in the morning because i have to go to my friends home.they organised a party their and invited all over friends we enjoyed dance,breakfast,there.we really enjyed dance and now i]]></description><link>http://direct.ecency.com/actifit/@emarem/actifit-emarem-20180924t172237083z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@emarem/actifit-emarem-20180924t172237083z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Mon, 24 Sep 2018 17:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2018]]></title><description><![CDATA[Walked a lot today as to do some project preparation. Until lunch can't be taken on usual timing and thus not nice dish remained for choice in mixed rice. Took a fried fish but not nice sigh. 32844 Daily]]></description><link>http://direct.ecency.com/actifit/@emarem/actifit-emarem-20180921t133138568z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@emarem/actifit-emarem-20180921t133138568z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Fri, 21 Sep 2018 13:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2018]]></title><description><![CDATA[I’m still sick. But I’m getting better. I worked my job again today which is physically strenuous as you can see. Lifting and moving boxes. I am excited to go hiking again soon 30646 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@emarem/actifit-emarem-20180913t142918418z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@emarem/actifit-emarem-20180913t142918418z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Thu, 13 Sep 2018 14:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2018]]></title><description><![CDATA[Today was a pretty strong mixed martial arts workout. I hit some technique, some cardio, and a little strength and flexibility. This is my first post with the actifit app so let me know if there are any]]></description><link>http://direct.ecency.com/actifit/@emarem/actifit-emarem-20180904t133127280z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@emarem/actifit-emarem-20180904t133127280z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Tue, 04 Sep 2018 13:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch photo shots]]></title><description><![CDATA[Hi steemian Let's look at lunch photos. Which one will you prefer for lunch This is called hollow Rice and assorted meat spice it is best serve hot. It is a very popular food in Nigeria this meal is serve]]></description><link>http://direct.ecency.com/food/@emarem/lunch-photo-shots</link><guid isPermaLink="true">http://direct.ecency.com/food/@emarem/lunch-photo-shots</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Sat, 10 Feb 2018 13:25:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77inChHf5EG7G8gp1hsfWHWDTgo3o7jrZrnvtZaRyApsj3N4xFpJFM48udLb75hcAGdeh8XuRaHa3HgwxPaCyvPAbNh2F8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Break fast]]></title><description><![CDATA[Hi steemian Today break fast idea boiled ripe plantain and fish sauce Recipe 3 Ripe plantain (boiled) 2 Smoke fish 3 piece3Pepper 4 tomatoes I bulb of Onions. Cabbage 3 table spoon of olive oil The meal]]></description><link>http://direct.ecency.com/photography/@emarem/break-fast-23691013cb81</link><guid isPermaLink="true">http://direct.ecency.com/photography/@emarem/break-fast-23691013cb81</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Thu, 01 Feb 2018 11:09:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4yZAXapzTX8sJy7mLAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Spice]]></title><description><![CDATA[Hi steemian This Sunday I want to share this cheese cake with you all. This cheese cake is best taken with juice. I decided not to cover the cake with the cheese icing. Using cheese for cake is just what]]></description><link>http://direct.ecency.com/food/@emarem/sunday-spice-32c8092c120b9</link><guid isPermaLink="true">http://direct.ecency.com/food/@emarem/sunday-spice-32c8092c120b9</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Sun, 28 Jan 2018 15:11:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN65XNB1k8W2MpSSLevRk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My breakfast stuff]]></title><description><![CDATA[Hi steemian This morning I have two breakfast treats for you I love this breakfast because it light and you can also used it as snacks or appetizers It is called puff puff It can be take with juice or]]></description><link>http://direct.ecency.com/food/@emarem/my-breakfast-stuff-7ae15403531de</link><guid isPermaLink="true">http://direct.ecency.com/food/@emarem/my-breakfast-stuff-7ae15403531de</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Sat, 27 Jan 2018 09:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2rHWJkfg2asTC27q8hU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LUNCH - FOOD PHOTO SHOT]]></title><description><![CDATA[Hi Steamians, lunch contest, which one of this meal will you take as lunch. Okro soup and Eba or Rice and Stew (pepper sauce) with fried ripe Plantain (dodo) or African meal Roasted Plantain (boli ) and]]></description><link>http://direct.ecency.com/food/@emarem/lunch-food-photo-shot</link><guid isPermaLink="true">http://direct.ecency.com/food/@emarem/lunch-food-photo-shot</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Wed, 24 Jan 2018 12:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76YNcS8JJErXvwrbu12m18qBKdX93QihdQzm5Gy29eZmgHjWvAPDYwyj8pCDu6oLba4ry8i4kSATKtWZei2v6sc7Nu6ZWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BREAKFAST CRUCH]]></title><description><![CDATA[Hi steemians This morning i want to show you some of my breakfast crunch. i woke up this morning and am having crunches! on this food so i decided to share the meal and it recipe with you. I love this]]></description><link>http://direct.ecency.com/food/@emarem/breakfast-cruch</link><guid isPermaLink="true">http://direct.ecency.com/food/@emarem/breakfast-cruch</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Tue, 23 Jan 2018 11:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77d4jpMS1k28iY8df3YWkwim168cufJ3n3875YNJjJp25qpCPZyiVgQjs28yFjcu5oF9PAgfKv2Dacb7iucCwDAXLeqdtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CHICKEN VS TURKEY]]></title><description><![CDATA[Hi steemians, Hi friends this every evening we are going to contribute. Between chicken and turkey which one do you prefer and why? Please feel free to give your comments]]></description><link>http://direct.ecency.com/photography/@emarem/chicken-vs-turkey-46d52ad47f576</link><guid isPermaLink="true">http://direct.ecency.com/photography/@emarem/chicken-vs-turkey-46d52ad47f576</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Thu, 18 Jan 2018 18:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5SMX9RafJcpm9JRbwZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A YUMMY LUNCH IDEA]]></title><description><![CDATA[Hi steemians, Hi friends this is an ideal meal for lunch and it is one of the most popular soup in Nigeria. The meal is called vegetable soup popularly known as Edikang ikong it can be eaten with boil]]></description><link>http://direct.ecency.com/food/@emarem/a-yummy-lunch-idea-d0bbf0c45ac9e</link><guid isPermaLink="true">http://direct.ecency.com/food/@emarem/a-yummy-lunch-idea-d0bbf0c45ac9e</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Thu, 18 Jan 2018 11:35:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyBZCkT4UwpPy9DmERD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AN HEALTHY BREAKFAST THREAT]]></title><description><![CDATA[Hi steeemian hi friends, this morning i just decided to give my family a good treat with this healthy breakfast and we really enjoy it so much. you know one thing i like so much about this meal is that]]></description><link>http://direct.ecency.com/photograph/@emarem/an-healthy-breakfast-threat</link><guid isPermaLink="true">http://direct.ecency.com/photograph/@emarem/an-healthy-breakfast-threat</guid><category><![CDATA[photograph]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Wed, 17 Jan 2018 10:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77bajUKXDKT4PeWLYdZXFGB1uhMpTKFWMKDNinKekk1PCsSNdHnpHBuPebFopsXMUW3uQVSUKzNGezrctAwwuprzti5eQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 NUTRITIONAL BENEFITS OF WATERMELON]]></title><description><![CDATA[Hi steemians, last post on Nutritional value of fruits we discuss about orange . Today we are going to discuss the nutritional values of watermelon. Watermelon is a delicious and refreshing fruit that's]]></description><link>http://direct.ecency.com/life/@emarem/5-nutritional-benefits-of-watermelon</link><guid isPermaLink="true">http://direct.ecency.com/life/@emarem/5-nutritional-benefits-of-watermelon</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Tue, 16 Jan 2018 14:18:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChP5rbHaHfcznsYo9kT9dHnjwpVDuQURLgVuxenYPi19Mi5NaZp6VRv5Drh7ubMzDH3NDmzFGsRHG2Pn6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EGG FIESTER ANDBEANS CAKE - BREAKFAST RECIPE]]></title><description><![CDATA[Hi Steemians today we will look at two different breakfast meal or as some people call it appetizer. this is how i make my Egg Fiesta with my toasting machine . The meal is so lovely in fact with this]]></description><link>http://direct.ecency.com/food/@emarem/beans-cake-and</link><guid isPermaLink="true">http://direct.ecency.com/food/@emarem/beans-cake-and</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Tue, 16 Jan 2018 10:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyBrTL9gY4fq36Jh7u3WWnikeXx6FmVnZNCgsYzzaYeRqXHrDE26empLhu2vU9k79qJz5ahXkE22jqD2TbFCoTfrCLsDFVzG3jiv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BREAKFAST VIBES]]></title><description><![CDATA[Hi steemian Hi friends I woke up this morning I decided to have a change of meal for break fast. To start my day smooth I join this lovely breakfast with this cool smoothie. Recipe for this strawberry]]></description><link>http://direct.ecency.com/food/@emarem/breakfast-vibes-0d5bc39b4ec9d</link><guid isPermaLink="true">http://direct.ecency.com/food/@emarem/breakfast-vibes-0d5bc39b4ec9d</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Mon, 15 Jan 2018 12:29:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN22Y4BTaKhKhSsHS2san?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BREAKFAST THREAT]]></title><description><![CDATA[Hi steemian This morning I decided to go through my recipe book to pick out this delicious meal for today. This meal is called plantain and egg frittata (baked) it is one of the best breakfast meals to]]></description><link>http://direct.ecency.com/food/@emarem/dinner-threat-0f96e05ed7bdd</link><guid isPermaLink="true">http://direct.ecency.com/food/@emarem/dinner-threat-0f96e05ed7bdd</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Sun, 14 Jan 2018 07:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3s5pm3T8Kuk5iQGUAFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutritional Value of Fruits]]></title><description><![CDATA[Hi steemians Welcome to my first post on the series "Nutritional Values of fruits". In this series we will discuss the Nutritional value of fruits, however in this post we will be discussing]]></description><link>http://direct.ecency.com/food/@emarem/nutritional-value-of-fruits-c40b16d31d787</link><guid isPermaLink="true">http://direct.ecency.com/food/@emarem/nutritional-value-of-fruits-c40b16d31d787</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[emarem]]></dc:creator><pubDate>Sat, 13 Jan 2018 12:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1NyGGzCsrayRvTy2X5Y?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>