<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 20:32:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@empofit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 19 2024]]></title><description><![CDATA[Average workout at the gym. Good feeling overall, but still at a % of ehat I know I can achieve. This is a screnshot of my health app. Need all the values on green. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@empofit/actifit-empofit-20240119t073621200z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@empofit/actifit-empofit-20240119t073621200z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[empofit]]></dc:creator><pubDate>Fri, 19 Jan 2024 07:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz7arLECibMzU2LnRajFxqCQD8JDSsmrGYgyJpDxKEjnUhC7HvccNkAcdLqK6mmv2T4VnzsPvV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2024]]></title><description><![CDATA[Walkking session around the sea at night. Had a difficult day today and needed to felieve some stress walking. For now seems that’s working. Gnight! This report was published via Actifit app (Android |]]></description><link>http://direct.ecency.com/hive-193552/@empofit/actifit-empofit-20240115t222128350z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@empofit/actifit-empofit-20240115t222128350z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[empofit]]></dc:creator><pubDate>Mon, 15 Jan 2024 22:21:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz7arLECibMzU2LnRajFxqCQD8JDSsmrGYgyJpDxKEjnUhC7HvccNkAcGbwxBX8ii8CD2TVb2K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 14 2024]]></title><description><![CDATA[@empoderat here. This is a test post from this account to see if everything works properly. This morning I did a workout and I’m reporting here. Idea is to publishfrom this account all my fitness related]]></description><link>http://direct.ecency.com/hive-193552/@empofit/actifit-empofit-20240114t171002432z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@empofit/actifit-empofit-20240114t171002432z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[empofit]]></dc:creator><pubDate>Sun, 14 Jan 2024 17:10:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>