Zinc has been getting some air time lately and for good reason.
Not only is it essential for immune function, wound healing and your senses, but it is also key to sperm production and fertility!
Do you get niggling colds or are you struggling with libido or sexual function? Have a think about Zinc
A good way to check your daily zinc intake and assess whether you're getting enough of the stuff is logging into the app/website Cronometer. (no affiliate link)It has most foods known to man already in the food diary area and you can easily punch in what you've eaten in a day/week/ what-you-might-commonly-ingest and you will be able to determine your zinc intake for the day.
Chances are with a balanced diet you will be hitting daily recommended targets on average during your week but it can be worth checking out to give yourself a birds-eye-view approximation of you intake.
Some other key factors that can affect your zinc levels and zinc intake include your absorption and digestion, whether you have an infection or substantial wound and how sexually active you are.
Your daily intake may look sufficient but if your body struggles with absorption or you have conditions increasing your need for zinc you may need to supplement to give your body its necessary requirements.
It is possible to have too much of a good thing so keep in mind your aim is to optimise your own body and so that means finding out your needs and working with your situation.
Keep in mind this information is intended for education and awareness and should not replace a professionals advice. Please seek advice from your doctor before supplementing or if you have a medical condition.
Stay vibrant
Emsfreespirit
Emma Duncan
Registered Nurse and Student Naturopath