Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive circumstances. But is it at all healthy?
If you scoff lots of it, obviously not. But there are a host of medically proven ways in which chocolate — good chocolate, which is to say dark chocolate, with a cocoa percentage of around seventy per cent or more — really is good for us.
Research is continuing all the time, and experts have already found that chocolate is good for the heart, circulation and brain, and it has been suggested that it may be beneficial in such major heath challenges as autism, obesity and diabetes.
THE MAJOR BENEFITS OF THE CHOCOLATE:
1:GOOD FOR HEART AND CIRCULATION.
2:REDUCE POSSIBILITY OF STROKE.
3:MINERAL RICH.
4:GOOD FOR SKIN.
5:REDUCE CHOLESTEROL.
IN short how chocolate favourable for good heart or blood circulation.
A recent study found that dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels - both common causes of artery clogging.
IN short how chocolate favourable for reduce heart stroke.
Researchers in Finland have found that chocolate consumption lowers the risk of suffering a stroke - by a staggering 17 per cent average in the group of men they tested.
It's mineral rich.
Dark chocolate is packed with beneficial minerals such as potassium, zinc and selenium, and a 100g bar of dark (70 per cent or more) choc provides 67 per cent of the RDA of iron.
how it provide good for skin.
The flavonols in dark chocolate can protect the skin against sun damage (though you'd probably better still slap on some sun cream).
how it comes good for our maintainance of cholestrol level.
Consumption of cocoa has been shown to reduce levels of “bad” cholesterol (LDL) and raise levels of “good” cholesterol, potentially lowering the risk of cardiovascular disease.
DONT forgrt for follow me to get more information .....