Carrots - The root of this vegetable contains in the first place a record amount of vitamin A (carotene), which in combination with vegetable oils significantly improves twilight vision. This is especially important for drivers.
Also, carrots are a source of vitamin C, E, K, PP, B vitamins, and also minerals - potassium, iron, iodine, copper. Carrots on your table will be useful for myopia, conjunctivitis, blepharitis, fatigue and pain in the eyes.
Blueberries - if you consume berries regularly, you will notice a better vision. A lot of biologically active additives has also been developed to improve vision based on blueberries. In the bilberry contains vitamins C, B1, B2, A, tannins, pectins, malic, succinic and lactic acids, a large amount of manganese.
Especially blueberry is needed for those who strain their eyes daily, it helps improve blood circulation in the retina and relieves tension and spasm of the optic nerve.
Fresh greens (dill, parsley, coriander) contain a large amount of vitamin C, A, group B. In the mountainous areas of southern Russia, greens are added to almost any dish. Have you seen a lot of Caucasian centenarians wearing glasses?
Various citrus fruits (oranges, grapefruits, lemons) or freshly squeezed juice from them will help in strengthening the eyesight, vitamin C maintains the normal permeability of the capillaries in the retina.
Sea fish due to fatty acids Omega-3 helps to strengthen the muscles of the eye, improves blood circulation in the organs of vision.
Beta-carotene (vitamin A) is also found in avocado, fresh dogrose and yellow bell pepper. A large amount of beta-carotene is also found in sorrel, spinach, beetroot, pumpkin, chicory, leek, tomatoes, mango, papaya, peaches, apricots.
In products of animal origin, vitamin A is contained in the form of retinol. In addition to the sea fish mentioned above, it is in the egg yolk, butter, ham, fat cottage cheese, milk.
From exotics, the best way to restore visual acuity is passionfish.
These are the best products that improve vision, helping to restore its sharpness.