Kefir
is fermented drink, with refreshing taste and dose of sourness. In case you need to boost your immunity & revitalize your cells - you found the good ingredient. Kefir grains are filled with antioxidants, vitamins, minerals, enzymes and probiotics.
Good Bacteria
Is the answer to why kefir is beneficial for you. Good bacteria eats your bad bacteria & leaves your body in Blissful state. Not only that, glass of kefir daily will help you regulate your sugar levels and keep weight in check.
In modern society people tend to make it combined with Milk. I'm bringing you natural method to make it with water, this way you'll be able to upgrade yourself even stronger :)
Only thing you need to make sure is: Find that water from the source! Healing liquid can't be made with contaminated water.
Natural Protection Of Body And Mind
The Tibicos probiotic grains chop saccharides into polysaccharides, eating sugars and transforming it into healthy probiotic drink with many beneficial substances such as:
Probiotics
Living microorganisms that aid you in reaching balance between good and bad bacteria. They are highly efficient in preventing fungus and bacteria development
Antioxidants
Good intestinal bacteria - enzymes and coenzymes. Vitamins A, C, E and elements Selenium and Zinc create the great wall of antioxidants - one of the best measures against free radicals
B Complex Vitamins
Vitamin B3 is one of 8 Vitamins that are beneficial for nerve system and brain
Amino Acids - Tryptophan
Usually called Prozac from the nature, Tryptophan is one of 8 essential amino acids: Crucial for serotonin and Melatonin synthesis - important neurotransmitters responsible for sweet dreams and stress handling.
Other Crucial Benefits:
Promotes healthy digestion system
Boosts energy levels
Boosts immunity
Prevents allergies
Anti-Inflammatory agent
Fights cancer
Maintains heart function
Treats bowel syndrome
Treats asthma
Improves bone density
Supports detoxification
Helps to heal bruises
Helps with kidney disease
Healing neurological issues, insomnia
Reduces mental illness
Boosts red blood cells creation
Regenerates liver, pancreas and spleen
Removes excess water from the body
Heals bowel and stomach
Make Your Water Coconut Kefir
Ingredients
1/4 cup hydrated Water Kefir Grains (You can buy them here)
1/4 cup sugar (it has to be the raw and organic one, otherwise don't even try)
1 quart of organic coconut water
Instructions:
Add the organic sugar in the jar (or skip this step)
Add organic coconut water
Stir it for sugar to dissolve
Add the kefir grains to the sweetened coconut water
Cover with cloth cover preferably
Leave it that way, around 24-48 hours - no longer than 72
If you omitted the sugar - taste it after 24 hours, otherwise allow 48
Repeat and enjoy your miracle kefir!
Conclusion
When pretty much everything intoxicates you regularly - make sure to take care of your inner parts. Coconut Water Kefir definitely holds the potential to completely change your Inside.
Do you use it already & how are you feeling about it? Let me know in the Comments please! :)