Otra semana que termina, se acercan las fechas y momentos especiales: cumpleaños en Hive, otros cumpleaños y navidades 😍🥳🥳 mientras esas fechas llegan yo me preparo. Especialmente preparo mi cuerpo.
En años anteriores llegaba a este mes desesperada por hacer ejercicios ya que había pasado todo el año de flojera y pretendía estar lista para diciembre. 🤣 este año es diferente, llevo buen ritmo entrenando y haciendo de mí hábitos.
Este año he sido consecuente con mi gimnasio, lo voy logrando y con ellos transformaciones. Como ya he comentado no he mejorado la dieta, por lo tanto rebajar de peso 2 kilos es una sorpresa 😇 quiero diseñar un plan de alimentación, sobre todo con el desayuno que es el que más pecado tiene😁
Pero en fin, sigo entrenando solo que no he incrementado la potencia. Esta semana tuve solo dos entrenamientos uno de velocidad y este de distancia y tiempo, mantuve el ritmo.
Además de correr hice ejercicios de fuerza, parte superior , para dejar libre las piernas para correr.
Hoy me siento cansada. Tengo que obligarme a descansar más horas. El descanso es necesario para toda persona que se entrena. Este es otro de los puntos a mejorar.
Lo importante de observarnos es ser nuestros propios críticos, por ejemplo cuando hago por primera vez un ejercicio, pregunto todo para que luego no me tengan que corregir.
Usar los espejos del gimnasio ayudan mucho a ver nuestros movimientos y a corregir si es necesario.
Sigo adelante con este proyecto; estoy feliz a aquellas personas que se identifican con lo que hago, que incluso han comenzado a correr. Yo les doy las gracias y los invito a dar el paso, así estén empezando hoy.
Tengo que mejorar mucho para lograr subir nivel.
Mis fotos de hoy son para sentirme orgullosa y feliz; cuando empecé todo este proceso no podía sentarme sobre mis rodillas porque el dolor era horrible; hoy en día lo hago sin quejas solamente feliz de mis avances.
Seguimos sumando km para correr con HiveRun
Me Inspiro EnmyMente 😍 cada día..
Translation: deepl.com/es/translator
English
Another week ending, special dates and moments are approaching: birthdays at Hive, other birthdays and Christmas 😍🥳🥳 while those dates are coming I prepare myself. Especially I prepare my body.
In previous years I would get to this month desperate to exercise as I had spent the whole year slacking and pretended to be ready for December. 🤣 this year is different, I have a good rhythm training and making habits out of myself.
This year I have been consistent with my gym, I am achieving it and with them transformations. As I have already commented I have not improved the diet, therefore to lose weight 2 kilos is a surprise 😇 I want to design an eating plan, especially with breakfast which is the one that has more sin😁.
But anyway, I'm still training I just haven't increased the power. This week I had only two workouts one for speed and this one for distance and time, I kept the pace.
Besides running I did strength exercises, upper part , to free my legs to run.
Today I feel tired. I have to force myself to rest more hours. Rest is necessary for every person who trains. This is another point to improve.
The important thing to observe ourselves is to be our own critics, for example when I do an exercise for the first time, I ask everything so that I don't have to be corrected later.
Using the mirrors in the gym helps a lot to see our movements and to correct if necessary.
I am still going ahead with this project; I am happy
My gym week started a little complicated to train, first because here in my country there are Mondays that do not work in the sector where I work; and this past Monday was one of them, then I had to cover work commitments, but I still managed to do a workout.
I have always thought that we are beings that inspire others consciously and unconsciously. And there are points where we become conscious of it. It has happened to me many times and you have to know how to handle it.
"I am days away from 5 months of training", I repeat this to myself daily and I congratulate myself for making the decision to do it with discipline, with constancy and motivation. My inspiration are many girls who have achieved spectacular transformations, here in hive we have viviana.fitness 😇
So I decided to go every day to the gym, Monday to Friday, Saturday running and Sunday dancing. This routine in another time I would never have considered it. But I decided to do it and I like it.
Now I tell you that I am inspired in me, in what I am doing and when I see content of well motivated girls I see myself there in that place. So to you who read me I tell them to be inspired and then take the leap, just like I wrote in the previous post:
#Let's believe it 🥳
This week I have commented with spectacular community members, your posts stay EnmyMente and Enmy ❤️ I can only say THANK YOU! and I confess to you that I do my best to be present.
About my training, I worked speed 😁 the picture shows that I was running fast, so it doesn't show very well.
And I'm mega happy because now if I got to lose weight, only two kilos 🤣 but I confess that I have not improved the way I eat, I have many sins in the food 😁😁
I am still going ahead with this project; I am happy to those people who identify with what I do, who have even started to run. I thank them and invite them to take the step, even if they are starting today.
My photos today are to feel proud and happy; when I started this whole process I could not sit on my knees because the pain was horrible; today I do it without complaints only happy of my progress.