5 min warm-up
All Rounds at 3 minutes with 1 minute rest.
4 rounds speedbag
4 rounds double end bag
4 rounds heavy bag
Focus on basic skills and combos as well as energy management and form.
5 min warm-up
All Rounds at 3 minutes with 1 minute rest.
4 rounds speedbag
4 rounds double end bag
4 rounds heavy bag
Focus on basic skills and combos as well as energy management and form.