<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 04:20:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@eparrot1/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 18 2022]]></title><description><![CDATA[50 minutes of walking. The app continues to crash most days and not allow me to enter data but it does seem to be working today This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220418t191021929z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220418t191021929z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Mon, 18 Apr 2022 19:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2022]]></title><description><![CDATA[A lot of days the app glitches and doesn’t let me add a workout. But today it seems to be working. 3 mile run and a short walk in the morning This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220414t205336672z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220414t205336672z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Thu, 14 Apr 2022 20:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2022]]></title><description><![CDATA[Short walk in the morning and running around coaching soccer practice on the evening. Ended up running the 500m of sprints with them which almost killed me :) This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220412t142340006z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220412t142340006z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Tue, 12 Apr 2022 14:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2022]]></title><description><![CDATA[Did both a walk and a run and coached soccer not once but twice. So quite a few steps achieved. Windy but sunny spring day This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220403t131859863z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220403t131859863z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Sun, 03 Apr 2022 13:19:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2022]]></title><description><![CDATA[A couple of 30 minute walks plus coaching soccer practice. Warmer weather than previous day but still a bit bitter This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220331t121144139z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220331t121144139z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Thu, 31 Mar 2022 12:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2022]]></title><description><![CDATA[30 minute walk in the AM and absolutely freezing coaching soccer in the evening in 25 degrees Fahrenheit This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220329t173746642z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220329t173746642z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Tue, 29 Mar 2022 17:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 28 2022]]></title><description><![CDATA[Did a couple of different walks plus coaching soccer game. A little surprised I didn’t get more steps out of it all This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220328t132844730z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220328t132844730z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Mon, 28 Mar 2022 13:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2022]]></title><description><![CDATA[Had a load of activity. 25 minute walk, then running around coaching soccer, then 2.5 mile run then another 25 minute walk late in the day This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220327t154957531z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220327t154957531z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Sun, 27 Mar 2022 15:49:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2022]]></title><description><![CDATA[Did about 45 minutes of walking total in a nice brisk spring morning. Didn’t feel like I would want to be running but the walk was good This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220326t192807690z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220326t192807690z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Sat, 26 Mar 2022 19:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2022]]></title><description><![CDATA[Not quite sure how I got so many steps. I walked 30 minutes and then switched to running and ran a couple miles This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220324t203712550z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220324t203712550z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Thu, 24 Mar 2022 20:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2022]]></title><description><![CDATA[No running today, just a 30 minute walk. Felt good, but legs were feeling like a run might wind up pulling something This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220323t152006396z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220323t152006396z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Wed, 23 Mar 2022 15:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2022]]></title><description><![CDATA[Walk 20 minutes in the morning and run 4 miles later than n day. Felt pretty good doing both, no signs of the calf cramps This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220322t195155469z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220322t195155469z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Tue, 22 Mar 2022 19:51:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2022]]></title><description><![CDATA[Walked 25 minutes in AM, ran 2.5 slow in the PM. Felt great walking but still not feeling very good running This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220321t171259933z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220321t171259933z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Mon, 21 Mar 2022 17:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2022]]></title><description><![CDATA[A 2k walk in the morning. Then went to the track and did a total of four miles. Was mostly running but I did a bunch of 100 and 200m pickups with walking in between This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220320t162300375z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220320t162300375z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Sun, 20 Mar 2022 16:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2022]]></title><description><![CDATA[Ran 2 miles in the afternoon, and then walked 30 minutes at night. Was 75 degrees a week after we got a blizzard! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220319t130515262z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220319t130515262z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Sat, 19 Mar 2022 13:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2022]]></title><description><![CDATA[30 minutes of walking in the morning. 50 minutes very easy amount biking in afternoon, mostly on pavement This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220318t155458570z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220318t155458570z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Fri, 18 Mar 2022 15:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2022]]></title><description><![CDATA[25 minute walk in the morning and 4 mile run in the afternoon. Calf held up for the four miles with no twinges, though I did run very slowly This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220317t114400807z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220317t114400807z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Thu, 17 Mar 2022 11:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 16 2022]]></title><description><![CDATA[Another 20 minute walk in the morning and 3 mile run in afternoon. Fairly warm again and able to wear shorts for the run! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220316t173217105z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220316t173217105z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Wed, 16 Mar 2022 17:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2022]]></title><description><![CDATA[Did a 30 minute walk in the morning then 3 mile run in the afternoon. Both felt okay. Nice for spring weather to be starting! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220315t134244516z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220315t134244516z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Tue, 15 Mar 2022 13:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 14 2022]]></title><description><![CDATA[Did some walking in the AM and misc running around while coaching soccer in the PM. We lost but I did get some exercise. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220314t185609422z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eparrot1/actifit-eparrot1-20220314t185609422z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eparrot1]]></dc:creator><pubDate>Mon, 14 Mar 2022 18:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>