If you eat something you hardly get up especially if it is a carbohydrate you will raise the glucose and you will raise the insulin.
For you fitness fan we will get fit while eating healthy and rich, there is a topic that frustrates me a lot and is about exercise to lose fat or lose weight, the reason why this frustrates me so much is because despite talking about this constantly people continue to think that exercise is the main thing to lose fat and this can not be more false.
It is true that exercising is very healthy because if you train properly an aerobic exercise you will have better cardiovascular health, it helps you improve your insulin sensitivity, improve your hormonal profiles, if the exercise is beneficial but it is not something you need to do to obtain the results, however there are people who can not exercise because they have some injury or because they have very large obesity levels and sometimes these people think that they can not do anything just because they do not have the possibility of exercising and that is totally false. sometimes I talk to my clients and they tell me: you know, I am followed the diet super well but in another exercise I do not think we see such good results.
You can train your body to burn fat
The truth is that you can train your body to burn fat and lose weight without exercise in the following way.
The first thing you have to do is turn your body into a fat burning machine instead of a glucose burner. most of you probably start the day eating something because they were told that breakfast is the most important meal of the day maybe they eat some fruit, drink juice or even worse eat some bread, maybe they also heard that they have to be five meals so they do a mid-morning and in that mid-morning again include fruit at lunch again include another carbohydrate and heard that brown rice is a complex carbohydrate which can be included without any problem because it is healthy and is true for certain their mid-afternoon they eat something again and then they go to dinner and maybe that's how they avoid carbohydrates and although that kind of food is going to help some people Ones to lose fat and lose weight for the vast majority is not so I am not saying that this type of diet does not have its place since a plan like this could help you if you are trying to increase muscle or lose fat very progressively while increasing muscle in fact There it could work but if your main goal is to lose fat it really is not the best strategy.
What is really happening in your body?
When you do this if you eat something you barely wake up especially if it is a carbohydrate you are going to raise the glucose and you are going to elevate the insulin and with the elevated insulin your body is no longer mobilizing fat efficiently then three hours if you do not have insulin resistance the insulin It's starting to come down again and again you shoot it after your last meal after a few hours you went to sleep under insulin again so you do not have insulin resistance and you finally started to burn fat because it also increased your hormone human growth that is secreted when you sleep and this is the moment where you are really burning more fat and if you are an active person there is training during these hours obviously you used glucose as energy you lowered the glucose you lowered the insulin and it was also burning fat during your training but most likely while you were sleeping you even used even more fat for The human growth hormone factor and because your body is working on recovering while you sleep and now that you know what happens in your body when you carry a diet like this.
What are we going to do so that you are no longer a machine that consumes glucose?
We will start the day and we will not eat anything obviously we want your body to continue using fat as energy while doing it at night and we do not want to raise glucose and we do not want to raise insulin. It's just that I feel bad when I do not eat anything if my sugar goes down if that is happening to you unfortunately your body is a glucose burner and not a fat burning machine how many hours have to pass before you eat something good that goes to change from person to person; depending on how much experience you have before fasting how your stress level is how your cortisol is of how your dreams are these are some factors that I see when they hear advice to determine how many hours must pass before breaking the fast to see the numbers results once you break fasting you will do it with proteins and you will do it with fats and in the next meals you will do something similar you will eat proteins and fats of course the vegetables are extremely important I am not a supporter of those extreme estrogen diets that do not include vegetables because if you do that most likely you have some potassium deficiency magnesium electrolytes extremely important and apart vegetables will also help alkalize your body so when armes a diet with protein and fat is very important that you take into account that you are also consuming enough vegetables not for the simple act of entering In ketosis, which is the process by which your body uses ketones as energy, you will put your health at risk.
You want to make a long-term lifestyle, so be sure to diet correctly. How is a genetic style or joint diet without affecting your health when I go to dinner? I usually do two things and this is very variable depending on the person. The person has a lot of anxiety and insomnia problems. We will place a protein and a carbohydrate, but if we are not going to continue with protein and fat because the carbohydrate of dinner tends to anxiety because the carbohydrate helps to synthesize a very important neurotransmitter called serotonin is responsible for keeping you calm to decrease your anxiety
I have to clarify that this could describe the process for people with insulin resistance, but it is very important to take into account the individual factor of each person because if they are not enjoying what they are doing and are very anxious if their general well-being has Having been affected for a long time, you will not be able to maintain this long term to achieve your result, much less as a way of life.
Once you apply these strategies, what will happen is that your body will create more mitochondria that will help mobilize fats better so that they are used as energy and that over time also help your blood sugar level to be much more regulated . much more balanced and once this adaptation is in your body, you will not have these symptoms of hypoglycemia, that is, you feel tired or with a little anxiety, you may be wondering how long it will take your body to become a machine to burn fat. Instead of glucose, the truth is that it varies a lot from one person to another. I have seen people who adapt in only three days and others that take up to two months, but the average is usually seven to ten days once you achieve it. this can go even to
The burning of fat is something really incredible, but keep in mind that it is not something that you can do immediately without having the necessary advice without having the necessary reserves of nutrients and without your body adapting to make brief fasts previously.