<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 14:22:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@erikafit95/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[ARM WORKOUT]]></title><description><![CDATA[ARM DAY!! 💪🏼 Here are some exercises for the biceps and triceps! The tricep exercise I did on the assisted pull-up machine was the first time trying that, DEF recommend. It’s a little awkward getting]]></description><link>http://direct.ecency.com/workout/@erikafit95/qjn8w0cs</link><guid isPermaLink="true">http://direct.ecency.com/workout/@erikafit95/qjn8w0cs</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[erikafit95]]></dc:creator><pubDate>Tue, 06 Feb 2018 03:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8b7qGC3QzZKgyavQhnhDpzBqgu35k5zaDe1WjTvVAMYdChKduq5ENC8PPwAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Steemit Account!]]></title><description><![CDATA[This account will contain all posts I also make on my Instagram, erikafit95! Anything fitness related.]]></description><link>http://direct.ecency.com/fitness/@erikafit95/new-steemit-account-4458d9cd398a8</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@erikafit95/new-steemit-account-4458d9cd398a8</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[erikafit95]]></dc:creator><pubDate>Tue, 06 Feb 2018 02:11:51 GMT</pubDate></item></channel></rss>