<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 21:49:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@erikklok/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 2 2026]]></title><description><![CDATA[Almost weekend. Worked from home and did a short lunch walk annex grocery shopping. In the evening, I walked to the town centre with a friend for dinner. Reached a nice amount of 15k steps because of that.]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260403t154119943z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260403t154119943z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 03 Apr 2026 15:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2026]]></title><description><![CDATA[Went to a different office than usual and did a short lunch walk there. In the evening, a friend came over and we went out for a walk and groceries on the way. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260402t092211303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260402t092211303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Thu, 02 Apr 2026 09:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday run]]></title><description><![CDATA[After an intense day at work, I went out for a run. A relatively short one at a good, slightly progressive, pace. Here are the stats:]]></description><link>http://direct.ecency.com/running/@erikklok/wednesday-run-tcuu43</link><guid isPermaLink="true">http://direct.ecency.com/running/@erikklok/wednesday-run-tcuu43</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Thu, 02 Apr 2026 07:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9LvsTxP1juhhFf2b9SJUamn8dQTyvGHEKngci6eNBUCHmAfannwgSqgWe57b77dgFfFdKuKL4EuEZtqjrCYtFJcZscqaVMT8CQxVx9FEu6uG4ix6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2026]]></title><description><![CDATA[Just another day at the office. Went out for a lunch walk and went to my parents for dinner. Then, we left for the theatre in a town about an hours drive away. Nice to be out and get entertained. This]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260401t132345081z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260401t132345081z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 01 Apr 2026 13:23:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[March 2026 recap - Stabilising?]]></title><description><![CDATA[Again a month has passed. Let me show you how my portfolio did. Market update After a disappointing start of the year, the markets went more or less sideways in March. The total market cap of cryptocurrencies]]></description><link>http://direct.ecency.com/inleo/@erikklok/march-2026-recap-stabilising-4b7</link><guid isPermaLink="true">http://direct.ecency.com/inleo/@erikklok/march-2026-recap-stabilising-4b7</guid><category><![CDATA[inleo]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 01 Apr 2026 07:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNHA1AdZpueJBjpZMakVw7Ja1pNyxxCNDHoGkHtNMP35QjqGmrGfjBBuyExckjAnFwAo2i8KFdki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2026]]></title><description><![CDATA[Back to work. Went to the office and did the usual lunch walk. In the evening, a friend came over for dinner and we went out for a walk together. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260331t075945200z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260331t075945200z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 31 Mar 2026 07:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2026]]></title><description><![CDATA[Active Sunday. Went to the athletics stadium to see the local half marathon run. My parents visited in the afternoon and we walked to the town centre together to get some drinks. After dinner, I went out]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260330t163025999z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260330t163025999z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 30 Mar 2026 16:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Hive update - 385]]></title><description><![CDATA[Another week has passed, so it is time for a new update. Progress Last week I was on 15,390.0 HP, now I'm on 15,440.5 an increase of 0.33%. This is a good increase for me. The dollar value is up from $2,632]]></description><link>http://direct.ecency.com/inleo/@erikklok/weekly-hive-update-385-ewn</link><guid isPermaLink="true">http://direct.ecency.com/inleo/@erikklok/weekly-hive-update-385-ewn</guid><category><![CDATA[inleo]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 30 Mar 2026 06:17:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNHKHLahagHKf8rw3f3HoBs2EFCdP1g97LoKMW8abAo3LnhQTSgiRPU8rXdWzo62VGbWvgJwiruL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2026]]></title><description><![CDATA[Active Saturday. Went out in the morning. Did grocery shopping, ate lunch and went out for a walk in the afternoon. Afterwards, I took the bike to the short golf course, where we did 9 holes. After a barbecue]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260329t095733689z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260329t095733689z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 29 Mar 2026 09:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2026]]></title><description><![CDATA[Almost weekend. Went to the office and did a lunch walk with my colleagues. Went out for dinner with friends and a "high wine" afterwards. A great way to start the weekend! This report was published]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260328t132731409z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260328t132731409z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 28 Mar 2026 13:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2026]]></title><description><![CDATA[Busy day. Worked from home in the morning and went to an external office for a meeting in the afternoon. Did a short walk there and did a location visit as well. Then, I hit the road to Utrecht to meet]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260327t075016388z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260327t075016388z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 27 Mar 2026 07:50:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2026]]></title><description><![CDATA[Busy day. Worked from home in the early morning and went to a congress afterwards. Back home, I went out for some quick groceries and had dinner with a friend. We did a walk afterwards and I went to another]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260326t133517407z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260326t133517407z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Thu, 26 Mar 2026 13:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2026]]></title><description><![CDATA[Just another day at the office. Went out for a lunch walk and moved around the office. In the evening, I stayed in for some administration work. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260325t182046713z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260325t182046713z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 25 Mar 2026 18:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tuesday run]]></title><description><![CDATA[Time to pick up running again. Did a 10k one at a decent pace straight after work and before dinner. Here are the stats:]]></description><link>http://direct.ecency.com/running/@erikklok/tuesday-run-tcgnrr</link><guid isPermaLink="true">http://direct.ecency.com/running/@erikklok/tuesday-run-tcgnrr</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 25 Mar 2026 15:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83iyNs4LG1RhdfteSmeidYjNFY66UnfC68Z51BAp51jiZnUi5Dh9C3XmfzPaseq9TU1ruZZH9MJZzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2026]]></title><description><![CDATA[Back to work. Went to the office and did a lunch walk with colleagues. In the evening, I went to get groceries, cooked and did an after dinner walk. This report was published via Actifit app (Android |]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260324t083642515z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260324t083642515z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 24 Mar 2026 08:36:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last stroll through Berlin]]></title><description><![CDATA[Enjoyed the last morning in Berlin with a long walk and some final Kaffee und Kuchen. Then, we picked up our luggage and headed back to the car. After a smooth drive back home, we had dinner at home and]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260323t195347736z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260323t195347736z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 23 Mar 2026 19:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Hive update - 384]]></title><description><![CDATA[Another week has passed, so it is time for a new update. Progress Last week I was on 15,340.8 HP, now I'm on 15,390.0 an increase of 0.32%. This is a good increase for me. The dollar value is down from]]></description><link>http://direct.ecency.com/inleo/@erikklok/weekly-hive-update-384-bzr</link><guid isPermaLink="true">http://direct.ecency.com/inleo/@erikklok/weekly-hive-update-384-bzr</guid><category><![CDATA[inleo]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 23 Mar 2026 10:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNGVjRejUh1nYYiiqb7VmzZMGsZN6MsqpRx4bqQQZENJ1XLWJ7YGAnufAs8L5zkKSGtBN1o4em9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday in Berlin]]></title><description><![CDATA[Another beautiful day in Berlin. After a long night, we took it easy in the morning. In the afternoon, we walked a lot and in the evening we went out for dinner and some drinks again. Cheers! This report]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260322t151904038z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260322t151904038z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 22 Mar 2026 15:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lovely day in Berlin]]></title><description><![CDATA[Started the day a bit hungover, do didn't really get out in the morning. Took the U-bahn in the afternoon and walked all the way back from Alexanderplatz to the Kurfürstendamm. Then some chill time, before]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260321t144706124z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260321t144706124z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 21 Mar 2026 14:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDetCyasUjXc1jWw3qFApYrSa2cHk1ocnQ5s43jLZukTANN25mhWHYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road trip to Berlin]]></title><description><![CDATA[I'm off for a long weekend to Berlin. My travel buddy arrived early, and after a breakfast together, we hit the road. It went pretty smoothly and we arrived around 3 PM at the park & ride. Then we]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260320t120911806z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260320t120911806z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 20 Mar 2026 12:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>