<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 21:17:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ervin-lemark/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Three doggy walks and an evening run [#poprzeczka Apr 2026 #10]]]></title><description><![CDATA[Morning walks A full morning on the move. The first dog walk was a quick neighbourhood loop — the usual wake-up routine for all of us. The second one turned into a proper outing: a stroll with the dogs]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260410t205627305z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260410t205627305z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 10 Apr 2026 20:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRFBPusHC2BHSeptWDa4A1e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run — Črnušnica Loop]]></title><description><![CDATA[Another solid one in the books! Tonight's plan was simple: run at a controlled effort, throw in a 1-minute walk break every 15 minutes, and keep the running pace comfortably under 6:00 min/km in between.]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18056290602-0663055145</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18056290602-0663055145</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 10 Apr 2026 17:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf139E2ADizu7bkex6nRHPKpjPTvWEL2gP3qyitqKZaUnvDBogKcNQ34nos9QRsrktfSddLwJ9BTU4yGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃213.0 kcal @ervin-lemark just finished a 3.41km run, that lasted for 20 minutes. This run helped ervin-lemark burn 213.0 calories. Description from Strava: 42 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18046606467-9013145695</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18046606467-9013145695</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 09 Apr 2026 22:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1swgajGcLX6qUzzei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late night run to close the day [#poprzeczka Apr 2026 #09]]]></title><description><![CDATA[Office day Today was a desk day — hours in the office, head down in work, body mostly still. The only breaks from the screen were two short walks with the dogs, one in the morning and one in the evening.]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260409t215142294z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260409t215142294z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 09 Apr 2026 21:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWfsW3yUhqgmtBa9tZFhaMXvZDtcxP7rvgdhtMfV1SWK1deTNzr91akZKsk7io95KMMVRc4754i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gravel run and doggy walks [#poprzeczka Apr 2026 #08]]]></title><description><![CDATA[The walks Today's day of movement had a nice rhythm to it. It started and ended with the dog — two walks that quietly stacked up the step count and gave both of us a chance to breathe some fresh air. There]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260408t214428486z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260408t214428486z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 08 Apr 2026 21:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRFBPBULApw48AqcgJjr6do?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy run and daily steps [#poprzeczka Apr 2026 #07]]]></title><description><![CDATA[The day Yesterday was one of those in‑between days: not a big training day, but I still managed to stay on my feet and keep moving. Most of the steps came from ordinary life — walking around the house,]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260408t213606314z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260408t213606314z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 08 Apr 2026 21:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUgWVeupiFb63v7dgTtvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃423.0 kcal @ervin-lemark just finished a 6.74km run, that lasted for 40 minutes. This run helped ervin-lemark burn 423.0 calories. Description from Strava: 83 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18029413581-3061474895</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18029413581-3061474895</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 08 Apr 2026 16:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1qmTkjer8TnTTWMug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃266.0 kcal @ervin-lemark just finished a 4.38km run, that lasted for 25 minutes. This run helped ervin-lemark burn 266.0 calories. Description from Strava: 54 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18017934248-0058973462</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18017934248-0058973462</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 07 Apr 2026 19:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1pfVLerH1PCh1RGyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃221.0 kcal @ervin-lemark just finished a 3.63km run, that lasted for 23 minutes. This run helped ervin-lemark burn 221.0 calories. Description from Strava: 35 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18004425672-0937392476</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18004425672-0937392476</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 07 Apr 2026 03:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1oZFykzhTVv2dmUjQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Third day on Nassfeld]]></title><description><![CDATA[🏋1474.0 kcal @ervin-lemark just finished a 44.33km alpineski, that lasted for 110 minutes. This alpineski helped ervin-lemark burn 1474.0 calories. Description from Strava: Warmer than yesterday, still]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/17999858478-1953930465</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/17999858478-1953930465</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 06 Apr 2026 15:47:03 GMT</pubDate></item><item><title><![CDATA[Short run in Nassfeld]]></title><description><![CDATA[🏃291.0 kcal @ervin-lemark just finished a 4.26km run, that lasted for 27 minutes. This run helped ervin-lemark burn 291.0 calories. Description from Strava: After skiing, before lunch. 4K run, slow and]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/17989691112-2864193065</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/17989691112-2864193065</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 06 Apr 2026 03:45:03 GMT</pubDate></item><item><title><![CDATA[day two on Nassfeld [#poprzeczka Apr 2026 #05]]]></title><description><![CDATA[Sunday, another great skiing day. Today I started at nine and the first two hours were perfect. My wife and I went through all the pistes on western side of the resort. Later we joined our son in snowpark.]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260405t205125430z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260405t205125430z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 05 Apr 2026 20:51:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUgWKswsPCFx13A1Vgq2f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nassfeld, day two]]></title><description><![CDATA[Another day of skiing on Nassfeld. 🏋1373.0 kcal @ervin-lemark just finished a 37.6km alpineski, that lasted for 89 minutes. This alpineski helped ervin-lemark burn 1373.0 calories. Description from Strava:]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/17987630789-6957091809</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/17987630789-6957091809</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 05 Apr 2026 14:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13PdyE2pMG3h7GCqVc2PQ9gmuWngRHexiF43ugpMDdY6SayeRXX1tmaxDbtyVKrkJgQ1RKdXr3yYUWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[weekend on Nassfeld [#poprzeczka Apr 2026 #04]]]></title><description><![CDATA[Saturday I was looking forward to very much finally came. Skiing on Nassfeld. Snow conditions are still great. For April, of course. Today we started at eleven and it was soft already. Tomorrow we will]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260404t193139573z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260404t193139573z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 04 Apr 2026 19:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUgWF4qaba1ybVXU8ijAC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃248.0 kcal @ervin-lemark just finished a 3.65km run, that lasted for 24 minutes. This run helped ervin-lemark burn 248.0 calories. Description from Strava: 38 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/17977330067-7042908351</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/17977330067-7042908351</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 04 Apr 2026 16:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6ShBHFJF9NMtcRKSqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[worlds of exile and illusion [#poprzeczka Apr 2026 #03]]]></title><description><![CDATA[Yesterday evening I was in the city. Attending a lecture about Nikola Tesla's worldview. Fascinating. Before that I checked into a big bookstore nearby. I went straight to the #SciFi shelves. And found]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260403t215420600z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260403t215420600z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 03 Apr 2026 21:54:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVNSwo5goFvYwmXphkCTPmjvdUt6eHbTR58DVj9zb1avkSP3eWZpZ7Wb1d3xckxHnymjKy12cHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[almost forgot, almost [#poprzeczka Apr 2026 #02]]]></title><description><![CDATA[It shows I am elsewhere at the moment. It's already April 3rd and I almost completely forgot that new #poprzeczka competition is already underway. Well, with last two editions I quietly vanished after]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260403t185314188z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260403t185314188z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 03 Apr 2026 18:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVwZWhtbCxAxRiJZnYkqPchFGtY5zWkqg7iViVZzAJmBkGdqE1MK2nzgEgZDbDapUQdPsos6EG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃288.0 kcal @ervin-lemark just finished a 4.58km run, that lasted for 28 minutes. This run helped ervin-lemark burn 288.0 calories. Description from Strava: 52 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/17965123901-5475139259</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/17965123901-5475139259</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 03 Apr 2026 17:46:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6Sg5JSNGEV8fETJc1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃275.0 kcal @ervin-lemark just finished a 4.21km run, that lasted for 24 minutes. This run helped ervin-lemark burn 275.0 calories. Description from Strava: 63 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/17951729926-1439807307</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/17951729926-1439807307</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 02 Apr 2026 16:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6SexqK9ERr7xrzYJvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🏃444.0 kcal @ervin-lemark just finished a 6.66km run, that lasted for 40 minutes. This run helped ervin-lemark]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/17879360594-5443482014</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/17879360594-5443482014</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 28 Mar 2026 08:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6MrzVZ6YC6cEPNxTLA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>