<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeFri, 10 Apr 2026 14:07:29 GMT<![CDATA[Benefits of swimming]]>http://direct.ecency.com/exercise/@esmerallda/benefitsofswimming-lvgw5uprrchttp://direct.ecency.com/exercise/@esmerallda/benefitsofswimming-lvgw5uprrcTue, 10 Jul 2018 03:50:00 GMT<![CDATA[deleted]]>http://direct.ecency.com/exercise/@esmerallda/loseweightonthetreadmill-6paawz6byyhttp://direct.ecency.com/exercise/@esmerallda/loseweightonthetreadmill-6paawz6byyTue, 10 Jul 2018 03:40:00 GMT<![CDATA[Option to exercise, rowing machine]]>http://direct.ecency.com/exercise/@esmerallda/optiontoexerciserowingmachine-48jikmgvcmhttp://direct.ecency.com/exercise/@esmerallda/optiontoexerciserowingmachine-48jikmgvcmMon, 09 Jul 2018 03:08:48 GMT<![CDATA[Muscles that are worked on the elliptical bike]]>http://direct.ecency.com/bike/@esmerallda/musclesthatareworkedontheellipticalbike-0ulefd7f1dhttp://direct.ecency.com/bike/@esmerallda/musclesthatareworkedontheellipticalbike-0ulefd7f1dSun, 08 Jul 2018 01:11:51 GMT<![CDATA[Get toned arms]]>http://direct.ecency.com/arms/@esmerallda/gettonedarms-s7t2wrc7l3http://direct.ecency.com/arms/@esmerallda/gettonedarms-s7t2wrc7l3Sat, 07 Jul 2018 01:25:39 GMT<![CDATA[Tips for better training results]]>http://direct.ecency.com/exercise/@esmerallda/tipsforbettertrainingresults-a3lvkekegihttp://direct.ecency.com/exercise/@esmerallda/tipsforbettertrainingresults-a3lvkekegiFri, 06 Jul 2018 00:24:45 GMT<![CDATA[Training with aches?]]>http://direct.ecency.com/exercise/@esmerallda/trainingwithaches-02i0x1k1z5http://direct.ecency.com/exercise/@esmerallda/trainingwithaches-02i0x1k1z5Wed, 04 Jul 2018 23:52:21 GMT<![CDATA[Loses fat, gains muscle]]>http://direct.ecency.com/exercise/@esmerallda/losesfatgainsmuscle-chqw9qiyi6http://direct.ecency.com/exercise/@esmerallda/losesfatgainsmuscle-chqw9qiyi6Tue, 03 Jul 2018 22:38:30 GMT<![CDATA[Adequate time for training]]>http://direct.ecency.com/exercise/@esmerallda/adequatetimefortraining-17zcqyum8ahttp://direct.ecency.com/exercise/@esmerallda/adequatetimefortraining-17zcqyum8aMon, 02 Jul 2018 22:17:45 GMT<![CDATA[Tips for a better figure]]>http://direct.ecency.com/exercisetights/@esmerallda/tipsforabetterfigure-q6qwkw6b5phttp://direct.ecency.com/exercisetights/@esmerallda/tipsforabetterfigure-q6qwkw6b5pSun, 01 Jul 2018 21:42:24 GMT<![CDATA[Goal - A flat stomach]]>http://direct.ecency.com/exercise/@esmerallda/goal-aflatstomach-er3j5mv9p8http://direct.ecency.com/exercise/@esmerallda/goal-aflatstomach-er3j5mv9p8Sat, 30 Jun 2018 22:31:27 GMT<![CDATA[Tips, weight-bearing exercises]]>http://direct.ecency.com/exercise/@esmerallda/tipsweight-bearingexercises-ms1j4dr4qlhttp://direct.ecency.com/exercise/@esmerallda/tipsweight-bearingexercises-ms1j4dr4qlFri, 29 Jun 2018 20:13:24 GMT<![CDATA[Exercise and Lifestyle- Gym Bike]]>http://direct.ecency.com/exercise/@esmerallda/exerciseandlifestyle-gymbike-6cxnbru00thttp://direct.ecency.com/exercise/@esmerallda/exerciseandlifestyle-gymbike-6cxnbru00tThu, 28 Jun 2018 19:29:30 GMT<![CDATA[Which exercise bike to choose?]]>http://direct.ecency.com/exercise/@esmerallda/whichexercisebiketochoose-a0m8bedmfzhttp://direct.ecency.com/exercise/@esmerallda/whichexercisebiketochoose-a0m8bedmfzWed, 27 Jun 2018 18:38:51 GMT<![CDATA[Benefits of Strength Training]]>http://direct.ecency.com/exercise/@esmerallda/benefitsofstrengthtraining-j86xx1j2pfhttp://direct.ecency.com/exercise/@esmerallda/benefitsofstrengthtraining-j86xx1j2pfTue, 26 Jun 2018 18:50:15 GMT<![CDATA[Mistakes when doing squats]]>http://direct.ecency.com/exercise/@esmerallda/mistakeswhendoingsquats-kqth7nhbpqhttp://direct.ecency.com/exercise/@esmerallda/mistakeswhendoingsquats-kqth7nhbpqMon, 25 Jun 2018 16:29:21 GMT<![CDATA[Gain muscle naturally]]>http://direct.ecency.com/exercise/@esmerallda/gainmusclenaturally-dyqb2l3cbthttp://direct.ecency.com/exercise/@esmerallda/gainmusclenaturally-dyqb2l3cbtSun, 24 Jun 2018 12:42:36 GMT<![CDATA[Lose weight in a sweat?]]>http://direct.ecency.com/exercise/@esmerallda/loseweightinasweat-dp5b72qjxdhttp://direct.ecency.com/exercise/@esmerallda/loseweightinasweat-dp5b72qjxdSat, 23 Jun 2018 01:27:30 GMT<![CDATA[Insecurity after losing weight]]>http://direct.ecency.com/exercise/@esmerallda/insecurityafterlosingweight-apgosdx6xzhttp://direct.ecency.com/exercise/@esmerallda/insecurityafterlosingweight-apgosdx6xzFri, 22 Jun 2018 02:19:03 GMT<![CDATA[How to reduce fat in the abdomen]]>http://direct.ecency.com/abdomen/@esmerallda/howtoreducefatintheabdomen-2c59l7ymqlhttp://direct.ecency.com/abdomen/@esmerallda/howtoreducefatintheabdomen-2c59l7ymqlThu, 21 Jun 2018 01:47:09 GMT