<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 01:40:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@espinho/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Wheelie Chronicles ep.1]]></title><description><![CDATA[Follow me along my journey as I learn to master that much coveted motorcycle skill: The Wheelie! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@espinho/k3bnp4ud</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@espinho/k3bnp4ud</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[espinho]]></dc:creator><pubDate>Tue, 02 Apr 2019 02:13:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAEGrmFjEMArPAyfb1HfXzxffAfqZoEJ3rQb4c8FEmvKdEM6d5sVpA7MBYe5e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Wheelie Chronicles ep.1]]></title><description><![CDATA[Follow me along my journey to learn and master the much coveted motorcycle skill: The Wheelie! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@espinho/pu1u4r21</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@espinho/pu1u4r21</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[espinho]]></dc:creator><pubDate>Tue, 02 Apr 2019 02:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMADcMYuxzLayjjq3TZkd1k2XqDnyoY1Tigmwaxzvf1M2w9BD1aUXG6tRAzRUU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Wheelie Chronicles ep.1]]></title><description><![CDATA[Follow me along my journey to master that much coveted motorcycle skill: The Wheelie ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@espinho/5mn8qq6n</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@espinho/5mn8qq6n</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[espinho]]></dc:creator><pubDate>Tue, 02 Apr 2019 01:57:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD7CLCdz1r97ZWGg8NeY6AVVVBzh1NKeBhZe1mxF2QENuhw43nxPaM3QAyjrt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TriKal full-body suspension training circuit (13 minute workout)]]></title><description><![CDATA[In this video, follow along with your suspension trainer as we do a 13 minute “Trinity Circuit” workout. Upvote if you like it and I’ll post more similar vids. Enjoy! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@espinho/1owbj88g</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@espinho/1owbj88g</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[espinho]]></dc:creator><pubDate>Tue, 02 Apr 2019 01:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9r75rxPprni6HW2AvAFjwPxVEtQZRQsyNzLFvrKXeZmJSDC5WrHqTy4Jk5Ym?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New to the Steemit community. A little about myself!]]></title><description><![CDATA[Hi fellow Steemians! I am a physical culturist who loves all kinds of fun bodyweight training. I believe that staying in good shape is of paramount importance as it allows one to be effective and allows]]></description><link>http://direct.ecency.com/calisthenics/@espinho/introduceyourself</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@espinho/introduceyourself</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[espinho]]></dc:creator><pubDate>Mon, 01 Apr 2019 15:28:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdrLF9EoMbpLShab41scLRF7ihBxNVRd7XzkaFbSim8UUaQJgPpgsVeqZaXw3c6mMpK1oxwgyvzNEeoSdPcUY731iZQmS6xxFVitSFyiTSBeWryxkDXVsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction]]></title><description><![CDATA[Hi everyone! My name is Colin and I’m an educator and physical culturist. I am a practitioner of Capoeira and Pencak Silat. As a personal trainer, I focus a lot on bodyweight training using elements of]]></description><link>http://direct.ecency.com/calisthenics/@espinho/introduction</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@espinho/introduction</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[espinho]]></dc:creator><pubDate>Mon, 01 Apr 2019 15:05:12 GMT</pubDate></item></channel></rss>