<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 05:06:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@estelacha/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[[ESP/ENG] ¿Cómo cuido mi salud de jubilada?. Iniciativa]]></title><description><![CDATA[A los 63 años, y jubilada, una mira atrás y se da cuenta de que el tiempo dedicado a los demás —familia, trabajo, obligaciones— ha sido inmenso. Y de repente, el cuerpo empieza a hablar más alto: una rodilla]]></description><link>http://direct.ecency.com/hive-131951/@estelacha/esp-eng-como-cuido-mi</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@estelacha/esp-eng-como-cuido-mi</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Thu, 09 Apr 2026 13:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9pbM1N5gR2Jo6VPLWUKLKpQySssci9HBNVsp2ZN6Czmn9e7dDMmEFfm2caUWGEZprrBSL9tox523aPvN1WngXqWVVKFjAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] SB # 41 The home where you grew up in: an echo that never fades]]></title><description><![CDATA[This is a beautiful initiative because it takes me back to that place where I was unknowingly happy, where life gave me the most beautiful moments of my life: the gift of my parents, the affection of my]]></description><link>http://direct.ecency.com/hive-106316/@estelacha/eng-esp-sb-41-the</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@estelacha/eng-esp-sb-41-the</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Tue, 07 Apr 2026 16:26:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnahvimwmeQEoFJ96pnxXb6oNg7hHVZVC3KELqMnSbTamJyRBBj19oNggRoY1YXdbmFTDceLYaTWk6DTJB7oNovKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] LOH # 283 When health is not an emergency, but a habit]]></title><description><![CDATA[Many people believe that taking care of themselves only matters when a symptom appears. But I've learned that true well-being lies in what I do on the days I'm not sick. Here's my daily self-care routine,]]></description><link>http://direct.ecency.com/hive-124452/@estelacha/eng-esp-loh-when-health</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@estelacha/eng-esp-loh-when-health</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Mon, 06 Apr 2026 16:18:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDZan64g7bC57Sm4pShHmzfYqLgCQGmaZS4RPRnYrLBJ5GbT4TTUDSeHu2JZmkZvhSZN2ebsbgjqV4JoTEmyLzwAXmm98?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] Roots and Wings / Raíces y Alas]]></title><description><![CDATA[Time, with its silent and steady march, has woven the tapestry of maturity into both of your lives. Oliver, who will soon turn 39, and Daniel, who has already celebrated his 34th, are living proof that]]></description><link>http://direct.ecency.com/hive-165757/@estelacha/eng-esp-roots-and-wings</link><guid isPermaLink="true">http://direct.ecency.com/hive-165757/@estelacha/eng-esp-roots-and-wings</guid><category><![CDATA[hive-165757]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Sat, 04 Apr 2026 09:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnRXgRxovFC38kR8G3BtudQAsYXAm4uoqWzvwanRiq3Xw4bR7ZvHxWNvYQn9MpL8FAkRyTLWT6Ki5mcMeSQRLqsie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Iniciativa del Séptimo día / La mujer después de los 50 años]]></title><description><![CDATA[El próximo 11 de abril cumplo 63 años y, aunque no puedo correr como a mis 20 años o hacer cosas que en mi edad juvenil la vitalidad física me permitía hacer hoy puedo hacer otras que a esa edad no podía.]]></description><link>http://direct.ecency.com/hive-131951/@estelacha/esp-eng-iniciativa-del-septimo</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@estelacha/esp-eng-iniciativa-del-septimo</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Thu, 02 Apr 2026 09:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9rXPZBKNsscTCpoNCdegTUN8MrSUJ3fqPH8cCRM9L7mkUhAe3r9iYpZ8Cz3oiWVC3qjQezrHsphDZs2jKSvLod11dKhcML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] El abandono emocional en la familia. Reflexión]]></title><description><![CDATA[El hogar, en su esencia más pura, debería ser el primer territorio de seguridad afectiva. Es el lugar donde aprendemos que existimos porque hay una mirada que nos nombra, una voz que nos consuela, un silencio]]></description><link>http://direct.ecency.com/hive-131951/@estelacha/esp-eng-el-abandono-emocional</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@estelacha/esp-eng-el-abandono-emocional</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Sat, 28 Mar 2026 10:47:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPhjS9pMWA2mTwBMDbXqkARmRAzxotgN1vJ1wC9YbS4Pnj8PxTnoyijQRuDLE4hC56gMiT5hKzuo7d9DVAyu1YW85RQzzFkZ4XDN6qHhesbipZsEcLxpvgcuu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] LOH #281 Between home and office: a matter of balance]]></title><description><![CDATA[When faced with the choice between working from home or going to the office, my answer doesn't lean towards either extreme, but rather towards a hybrid model that combines the best of both worlds. However,]]></description><link>http://direct.ecency.com/hive-124452/@estelacha/eng-esp-loh-281-between</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@estelacha/eng-esp-loh-281-between</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Tue, 24 Mar 2026 09:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzGuVJFdwo2hmmU3VKP4FRVwGdAWgKCjGCvtbpPRgybigVPNU5izNdypK5CQrbQWkgqVDfYvpvkxiN2CCePSaWT2hi4HPreywt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] The Silverbloggers Chronicles - Prompt # 39 Literature, my favorite subject]]></title><description><![CDATA[Literature was always the most fascinating subject for me in school. From the moment I discovered that books could open doors to unknown worlds, unforgettable characters, and profound emotions, I knew]]></description><link>http://direct.ecency.com/hive-106316/@estelacha/eng-esp-the-silverbloggers-chronicles-37a9941b0f0d1</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@estelacha/eng-esp-the-silverbloggers-chronicles-37a9941b0f0d1</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Mon, 23 Mar 2026 15:02:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9ppkMNzRSVbFgLbwG8dpHkPXv94k9bSNzxLhENyTDSjKbDEHpeovaLGjNXN7sFR4ZGgH5N62xxSWxwsyC8ZgMVoNCZj5rE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Día de la persona emigrante]]></title><description><![CDATA[Hola, esta es mi participación en esta iniciativa tan importante y escogí esta temática porque me toca muy de cerca pues mis dos hijos y uno de mis hermanos son emigrantes. Además, es una situación que]]></description><link>http://direct.ecency.com/hive-161447/@estelacha/esp-eng-dia-de-la</link><guid isPermaLink="true">http://direct.ecency.com/hive-161447/@estelacha/esp-eng-dia-de-la</guid><category><![CDATA[hive-161447]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Sat, 21 Mar 2026 10:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQAQdiG7pSZhCCZtMvxMBXxyr6VUypwno7nmEQSY83D8Uj8ErNArNBPjZLNKPM1NfBkqQdCRT9hYZcyBVghrhAEBuyfoYUwMnQuJgSuHraPrKNf9XLNCgDHTJBmJYhsRvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Retirement: Harvest of Freedom and Legacy / 5-Minute Daily Message]]></title><description><![CDATA[Today marks three years of retirement, and the truth is, this isn't the end of life; it's a new beginning, a new stage of my existence. That's why I want to share this message with everyone who is in this]]></description><link>http://direct.ecency.com/hive-161155/@estelacha/retirement-harvest-of-freedom-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@estelacha/retirement-harvest-of-freedom-and</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Fri, 20 Mar 2026 09:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9oYAqBshtPQAZRA675WuVjVDV4bwswSau6L1sCjZyzcZewBAesrHtBSXW53MrWxma8ybQa7QAWS5F4H27dgz2qPs7Ydomg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Microrrelato: Brindis con café a un año de mi jubilación]]></title><description><![CDATA[El primer rayo de sol de la mañana se coló por la ventana, iluminando el polvo que bailaba sobre la taza humeante. Delante de mí, en la mesa de siempre, había dos tazas de café. Una, la mía, con ese aroma]]></description><link>http://direct.ecency.com/hive-179291/@estelacha/microrrelato-brindis-con-cafe-a</link><guid isPermaLink="true">http://direct.ecency.com/hive-179291/@estelacha/microrrelato-brindis-con-cafe-a</guid><category><![CDATA[hive-179291]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Thu, 19 Mar 2026 10:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yoXoGCCgZvnxnNWEmSsYcUaCKXuXWWsLc7d1RB4dqzXZDVFPXvcAU7kDE3uVwum4ZRUcihtKig6uDuvbdJkhAMJFNa4EUgZ9hg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Raíz y vuelo: Iniciativa/ Una mirada a la mujer desde la vulnerabilidad y la fuerza]]></title><description><![CDATA[Muy buenas a todos los miembros de la comunidad y, en especial, a las mujeres que, en este mes dedicado a nosotras, tuvimos una celebración especial el día 8. Hoy quiero participar en esta iniciativa dedicada]]></description><link>http://direct.ecency.com/hive-131951/@estelacha/esp-eng-raiz-y-vuelo</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@estelacha/esp-eng-raiz-y-vuelo</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Wed, 18 Mar 2026 15:23:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDW6dw22xEiboQqUuAziwpNExhybftaRhDv4TCUtuRfPK8orYBx7zAauz8MqXZR8gTcY9UGA7vGppunDkqZLfaYbVj7k2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] The value of women / El valor de las mujeres]]></title><description><![CDATA[In the invisible web that sustains the family, women are the root and the lifeblood. They not only inhabit the domestic space, but they transform it into a territory of memory, tenderness, and resilience.]]></description><link>http://direct.ecency.com/hive-124452/@estelacha/eng-esp-the-value-of</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@estelacha/eng-esp-the-value-of</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Sun, 15 Mar 2026 08:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9pRta6avjLcs5gQUQ6QMZ9J3Qznv9ozddky9BVpudfLosNZFbP6hecV5RHupzuXW9r82YSvNiYV2zpE9KQHuKyjbBBV8HC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marina's 73rd birthday, my older sister]]></title><description><![CDATA[Last weekend we celebrated a very special occasion: the 73rd birthday of Marina, my older sister. It was a day filled with joy, music, and shared memories, where family and friends gathered to pay tribute]]></description><link>http://direct.ecency.com/hive-168869/@estelacha/marina-s-73rd-birthday-my</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@estelacha/marina-s-73rd-birthday-my</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Sat, 14 Mar 2026 07:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9q5vcVUNuz6psaouzetJZWuKdTzASZjtmnYAswa6ci7tZ669Uw3r991VjhHWvAmpKX2Z78U427kmCM2Mxey6bABfa2NfjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Soltando amarras]]></title><description><![CDATA[Hay momentos en que siento que he vivido demasiado tiempo aferrada a puertos conocidos, a certezas que me daban seguridad, pero que al mismo tiempo me mantenían inmóvil. Soltar amarras de mi vida es, para]]></description><link>http://direct.ecency.com/hive-131951/@estelacha/esp-eng-soltando-amarras</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@estelacha/esp-eng-soltando-amarras</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Fri, 13 Mar 2026 10:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8LBM8XdqQDpmnNkqvUXY7ctBSYogB7c5Wk5uMpwpbSrJ3gFpcpVfHd23Hf6RZfgnjfPb2cwbYekgTY4Xco8uUoWXkFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Cuando el béisbol nos duele / When baseball hurts us]]></title><description><![CDATA[La derrota del equipo nacional de béisbol en Cuba nunca es solo un marcador en el tablero: es un acontecimiento que toca fibras profundas de identidad, orgullo y memoria colectiva. El béisbol, más que]]></description><link>http://direct.ecency.com/hive-10053/@estelacha/esp-eng-cuando-el-beisbol</link><guid isPermaLink="true">http://direct.ecency.com/hive-10053/@estelacha/esp-eng-cuando-el-beisbol</guid><category><![CDATA[hive-10053]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Thu, 12 Mar 2026 15:16:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WPqSRVu5Tje9dqUHViMxaJV7yMKpdC93oyFyaUtvjzrEx4Fn9Y9RVBVHQR6rpEtWLyvFN93MBgZC83rDez6iVZykCjVyFmyvS4rygMKiy13ev9iwCZutmDJxCurpeveYME26dr1fZD4ixrJTbuPb6NuyKLKAnbCANi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] En paz conmigo mismo / At peace with myself]]></title><description><![CDATA[La paz interior no es un destino lejano ni un premio reservado para unos pocos; es un estado que se cultiva día a día, en los gestos más sencillos y en las decisiones más conscientes. Estar en paz conmigo]]></description><link>http://direct.ecency.com/hive-131951/@estelacha/esp-eng-en-paz-conmigo</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@estelacha/esp-eng-en-paz-conmigo</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Tue, 10 Mar 2026 10:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9rf1ci1ewXhXf7beTuiG6x5ttaBty4kwDiRs2z7wh1w68cGbQmuqPMCw6tJXRMM2zaSSTKBX65jCbB2Q4VoewEdFUUufSv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] LOH 279/ Love for coffee]]></title><description><![CDATA[Hello friends of the community. I hope you had a wonderful International Women's Day and enjoyed celebrating our capacity to be empowered women. For many, the morning begins with the gentle aroma of herbs]]></description><link>http://direct.ecency.com/hive-124452/@estelacha/eng-esp-loh-279-love</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@estelacha/eng-esp-loh-279-love</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Mon, 09 Mar 2026 19:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9pKS3NBwPDdAujXW6zcvK4FUrBz2wCFvWfAxRJz3PDTR93sSojp68vqztg2c4M5UXxGH1ZmY5idMrCkciJEZJ72xc4P7u8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Día Internacional de la Mujer en Cuba]]></title><description><![CDATA[El 8 de marzo, Cuba se detiene un instante para rendir homenaje a las mujeres que han marcado, con su fuerza y sensibilidad, el pulso de la nación. Este día no es solo una fecha en el calendario, sino]]></description><link>http://direct.ecency.com/hive-10053/@estelacha/esp-eng-dia-internacional-de</link><guid isPermaLink="true">http://direct.ecency.com/hive-10053/@estelacha/esp-eng-dia-internacional-de</guid><category><![CDATA[hive-10053]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Sun, 08 Mar 2026 10:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9r2NidTNzjgrcvSJfeVJtK6u1MbAi7YbgHYGXK2rdDpJjUe73mCpdhXrBT8t21dVobrcq2sfeWVZ3eguipyEqpkidYntEJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Roots of light and tenderness]]></title><description><![CDATA[Tomorrow is March 8, International Women's Day and I want to give these tenths to women like me who fight for a better life. many congratulations In your root it holds the history of my lineage, woman]]></description><link>http://direct.ecency.com/hive-161465/@estelacha/roots-of-light-and-tenderness</link><guid isPermaLink="true">http://direct.ecency.com/hive-161465/@estelacha/roots-of-light-and-tenderness</guid><category><![CDATA[hive-161465]]></category><dc:creator><![CDATA[estelacha]]></dc:creator><pubDate>Sat, 07 Mar 2026 10:47:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnd7zQ3b47SBMcZSgY5VCQe54EbSPZYDMroDnzF6cxdqouynw9G76H3Ko2P3gJ74o9dwe8ys6Shg1iChJ1gAQx7rE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>