<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 05:51:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@eudinfitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Keeping The Motivation While Training]]></title><description><![CDATA[We talk many times about the problems that prevent us from achieving our goals, mainly diet or a poorly focused routine, but there is another important factor that means big difference between changing]]></description><link>http://direct.ecency.com/fitness/@eudinfitness/keeping-the-motivation-while-training</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eudinfitness/keeping-the-motivation-while-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Mon, 01 Oct 2018 20:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWYDhdpWeK2FSQF5j7FZ56LXQryUAvTm2HiAsmrJF5Twd1y9EDrV5e9eCjzam3KUL7thjK8e9zmk1peiZy6kKZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avoiding Injuries - Evitando Lesiones (Bilingual Post)]]></title><description><![CDATA[Injuries are common in the sports world. Bodybuilding is no exception and sometimes it damages you gravely. Most bodybuilders suffer a serious or minor injury at some point and these injuries can delay]]></description><link>http://direct.ecency.com/fitness/@eudinfitness/avoiding-injuries-evitando-lesiones-bilingual-post</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eudinfitness/avoiding-injuries-evitando-lesiones-bilingual-post</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Sun, 23 Sep 2018 22:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXfvhXWpYJq35FNoUFiCpvpQBCBvaTG13MSZw1oPu1Dkrywm91qpEfyV32MjpUxnnMVdhFr9sh7uztyA8Gzb1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Often Should You Train - ¿Con Qué Frecuencia Debes Entrenar? (Bilingual Post)]]></title><description><![CDATA[How often, or every few days, should I train each muscle group? You must take into account various variables such as: Intensity of training Training volume Genetics Diet or diet Break The key to training]]></description><link>http://direct.ecency.com/fitness/@eudinfitness/how-often-should-you-train-con-que-frecuencia-debes-entrenar-bilingual-post</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eudinfitness/how-often-should-you-train-con-que-frecuencia-debes-entrenar-bilingual-post</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Fri, 21 Sep 2018 23:01:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXgkYLtqhhXyEPpzukLw3LMgXm184Hz2PhtDo3ZmmXA4RXZxKnbFvadpWUmygv2AzZhedstVJ3b6KvZhYZSeDt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Muscle Recovery Techniques]]></title><description><![CDATA[The factors that affect our recovery after training should be addressed very quickly. Here are five proven techniques that will promote our muscle recovery after each day of training. Remember that recovery]]></description><link>http://direct.ecency.com/fitness/@eudinfitness/muscle-recovery-techniques</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eudinfitness/muscle-recovery-techniques</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Wed, 19 Sep 2018 00:37:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8csDkNmryLu3eAchao5Hm6U6kAXNNzMPaf1AH4Zszqr9MSUM56kqpNKZ1B6RfmUa8gFgfbu6dipvZRMAsDAipFTtr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaking The Monotony In Training]]></title><description><![CDATA[For most of us, we have never experienced such an evolution as in those early times. The reason is that whatever we did was a stimulus and the body reacted by trying to adapt, and that attempt to adapt]]></description><link>http://direct.ecency.com/fitness/@eudinfitness/breaking-the-monotony-in-training</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eudinfitness/breaking-the-monotony-in-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Sun, 16 Sep 2018 23:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q933fDUg7mruLzMoabXiq5sRhMyi1qYbzUYoz9gQZpA35tpTXQphaN5rLBSjQzyoj81gpSVSJ2vFAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evaluating Your Physical Condition]]></title><description><![CDATA[The physical faculties of each person depend on two factors: the non-modifiable ones (genetic factors predetermined by the biological inheritance) and the modifiable ones (level of training, habits and]]></description><link>http://direct.ecency.com/fitness/@eudinfitness/evaluating-your-physical-condition</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eudinfitness/evaluating-your-physical-condition</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Fri, 14 Sep 2018 00:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q933fDUg7mruLzMoabXiq5sRhMyi1qYbzUYoz9gQZpA35tpTXQphaN5rLBSjQzyoj81gpSVSJ2vFAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Choosing The Weights]]></title><description><![CDATA[This is a difficult part but that does not mean that an experienced lifter can not adjust the work weights. Here are a couple of tips to keep in mind. Work with progressively heavier series Some consider]]></description><link>http://direct.ecency.com/fitness/@eudinfitness/choosing-the-weights</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eudinfitness/choosing-the-weights</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Wed, 12 Sep 2018 14:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q933fDUg7mruLzMoabXiq5sRhMyi1qYbzUYoz9gQZpA35tpTXQphaN5rLBSjQzyoj81gpSVSJ2vFAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some Training Workouts]]></title><description><![CDATA[Today, I want to give you some basic training and tips that will help you in your body transformation. I always apply this on myself to my own group of students. Training for strength Focusing on increasing]]></description><link>http://direct.ecency.com/fitness/@eudinfitness/some-training-workouts</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eudinfitness/some-training-workouts</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Tue, 11 Sep 2018 21:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q933fDUg7mruLzMoabXiq5sRhMyi1qYbzUYoz9gQZpA35tpTXQphaN5rLBSjQzyoj81gpSVSJ2vFAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recovery Week]]></title><description><![CDATA[I like to explain a little thing that will help people maintain a good health, specially for those who workout in order to be in shape, and have a good physical and mental condition. Now, a recovery week]]></description><link>http://direct.ecency.com/fitness/@eudinfitness/recovery-week</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eudinfitness/recovery-week</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Mon, 10 Sep 2018 16:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q933fDUg7mruLzMoabXiq5sRhMyi1qYbzUYoz9gQZpA35tpTXQphaN5rLBSjQzyoj81gpSVSJ2vFAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Time To Do Cardio Workout]]></title><description><![CDATA[I have been very struck by the large number of people who perform, and coaches who recommend the cardiovascular exercises to burn fat, but they do it in an inefficient way. They make them before working]]></description><link>http://direct.ecency.com/fitness/@eudinfitness/the-best-time-to-do-cardio-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eudinfitness/the-best-time-to-do-cardio-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Sat, 08 Sep 2018 20:16:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q933fDUg7mruLzMoabXiq5sRhMyi1qYbzUYoz9gQZpA35tpTXQphaN5rLBSjQzyoj81gpSVSJ2vFAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training According To Your Body Type]]></title><description><![CDATA[We all have to adapt our routine based on the hormonal production and metabolism of our body. As soon as you identify your body type, you can adapt it to the variables of your training in order to improve]]></description><link>http://direct.ecency.com/fitness/@eudinfitness/training-according-to-your-body-type</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eudinfitness/training-according-to-your-body-type</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Fri, 07 Sep 2018 22:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q933fDUg7mruLzMoabXiq5sRhMyi1qYbzUYoz9gQZpA35tpTXQphaN5rLBSjQzyoj81gpSVSJ2vFAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gaining Weight Quickly And Healthily]]></title><description><![CDATA[Gaining weight is not the most common goal at least if we compare it with the goal of losing weight. There are two main reasons why a person wants to gain weight: Improve physical appearance for very thin]]></description><link>http://direct.ecency.com/fitness/@eudinfitness/gaining-weight-quickly-and-healthily</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eudinfitness/gaining-weight-quickly-and-healthily</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Thu, 06 Sep 2018 21:12:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q933fDUg7mruLzMoabXiq5sRhMyi1qYbzUYoz9gQZpA35tpTXQphaN5rLBSjQzyoj81gpSVSJ2vFAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Everyone - I'm Here To Get You In Good Shape]]></title><description><![CDATA[Hello, I'm Eudin, and I am a personal trainer. I've been working out for over 10 years. It's my lifestyle. I also help people achieve their transformational body with my own process which I call functional]]></description><link>http://direct.ecency.com/introduceyourself/@eudinfitness/hello-everyone-i-m-here-to-get-you-in-good-shape</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@eudinfitness/hello-everyone-i-m-here-to-get-you-in-good-shape</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[eudinfitness]]></dc:creator><pubDate>Wed, 05 Sep 2018 18:16:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkQ76jDfEAZ9a5idzA8yFgKcGwJ4oafkvMm9VegEYqATjaGiyoZHG7XD96VLBNTWJaAsH1aPfhPUY2dSyoAcqGcTAYZuq9C2FaW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>